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I especially love his animal-inspired moves like the bear crawl, duck walk, and salamander press-up.
I highly recommend the Paleo Fitness book to anyone considering alterations to their diet and/or & fitness routine.
The author Darryl Edwards has written a fantastic book for those interested in improving their health & fitness.
What can I say this is book that opens your eyes to movement and fun with out thinking your exercising, I was every lucky to meet Darryl Edwards here in Australia last weekend. Read morePublished 25 days ago by Dan Gorman
I love love love this book! I always struggled with finding a fitness approach that I could stick with, and Darryl has literally written the book on the one that works for me. Read morePublished 1 month ago by Ms Galaxy
I'm going to preface this review with my own biases so that you know where I'm coming from. I've been into the paleo/primal fitness movement for almost 8 years. Read morePublished 1 month ago by chris b adams
Made me want to exercise which is a HUGE DEAL. Darryl keeps it fun but also makes you work (but your brain doesn't think you are 'working'). Read morePublished 2 months ago by sporter93
Totally awesome book packed with so much informative info. I have been following a Paleo lifestyle for 8 months now and am a personal trainer. Read morePublished 2 months ago by Judy Freeman
If you are completely new to fitness or you are a crossfit junkie you may like this book. Otherwise it is not worth your time. Read morePublished 5 months ago by LoveWins
This book by far has been the best exercise book I have ever purchased. I enjoy the way Darryl advocates using your body over equipment. Playing versus exercising. Read morePublished 6 months ago by Shawnna
This is not just a fitness book! Although the bulk of it focuses on paleo/primal inspired work outs, the author also covers important fundamentals in paleo nutrition, including a 2... Read morePublished 7 months ago by Irena Macri
A great book and reference for anyone who wants to be healthier by increasing their activity levels and exercise (shouldn't this be everyone?). Read morePublished 7 months ago by Colin E. Champ, M.D.