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The book also begins with a Paleo diet primer, includes a meal plan, and exercise program with worksheet.
I highly recommend the Paleo Fitness book to anyone considering alterations to their diet and/or & fitness routine.
The author Darryl Edwards has written a fantastic book for those interested in improving their health & fitness.
If you are completely new to fitness or you are a crossfit junkie you may like this book. Otherwise it is not worth your time. Read morePublished 1 month ago by LoveWins
This book by far has been the best exercise book I have ever purchased. I enjoy the way Darryl advocates using your body over equipment. Playing versus exercising. Read morePublished 2 months ago by Shawnna
This is not just a fitness book! Although the bulk of it focuses on paleo/primal inspired work outs, the author also covers important fundamentals in paleo nutrition, including a 2... Read morePublished 3 months ago by Irena Macri
A great book and reference for anyone who wants to be healthier by increasing their activity levels and exercise (shouldn't this be everyone?). Read morePublished 4 months ago by Colin E. Champ, M.D.
A lot of exercises that I'm too old for and 16 pages of recipes. My hope was to lose weight and regain some flexibility. This program is probably too extreme for me.Published 4 months ago by Bobolinski
Oh my gosh, what FUN! I've read a number of Paleo fitness-type books and this one is hard to beat! It has all the exercises you'd normally see and MORE! Read morePublished 5 months ago by Candice A. Mitchell
Just the basics when is comes to paleo diets. The exercises were very basic, suited more for warm ups. Save your moneyPublished 5 months ago by The man from the planet who cares!
This was a great exercise book based on natural body movement with a Paleo twist. I loved the unique exercises offered in this book, similar to "Training for Warriors" by... Read morePublished 5 months ago by Charles Franklin
From a personal trainers point of view this book is great.
I've bought other exercise books and manuals before but always looking for something different and something... Read more