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"With Paleo Fitness Darryl has distilled the essence of Paleo nutrition and Primal fitness into plain English. He gives practical tips on how to get fitter, leaner, stronger and healthier than ever before by following the Paleo lifestyle. He's transformed his own life and is passionate about getting people to eat and move as nature intended.
This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
I met Darryl Edwards for the first time in Lake Tahoe at Mark Sisson's PrimalCon event back in September 2013. Read morePublished 13 days ago by Harish Narayan
If you're looking for an easy to read, practical, no-nonsense guide to ancestral health and fitness, you won't be disappointed with this book. Read morePublished 16 days ago by Harvey Reynolds
If you want not only a great introduction to Paleo, fitness and natural movement then you'll be disappointed as it actually offers far more! Read morePublished 23 days ago by Imogen Maya
After changing my life by going Paleo/primal, I have now found a way to add physical activity to my health pursuit. This is a great way of making that happen. Read morePublished 24 days ago by Arabella Alice
If you want not only a great introduction to Paleo, fitness and natural movement then you'll be disappointed as it actually offers far more! Read morePublished 24 days ago by Emma Zoe
I love natural, primal movements and I was able to sharpen my form with the written instructions and visuals. Read morePublished 1 month ago by NANCY ROSE
This book was incredibly helpful. I knew quite a bit about how to eat and move before I bought this, but this is a different and novel approach. Read morePublished 1 month ago by Linda Lisa
Accessible, down-to-earth approach that stays focused on effective, interesting moves and proven basics.Published 1 month ago by victoria Alexis
When I went Paleo a few months ago, I bought a bunch of books, and the most useful of all of them -- from a fitness standpoint -- was Paleo Fitness: A Primal Training and Nutrition... Read morePublished 1 month ago by Tom Cooper