This book is a useful reference to enable individuals just starting out on the Paleo path as well as those who want to explore more challenging, playful and interesting ways to move."
"You can't out-train a poor diet and you can't use diet to effectively combat a poor lifestyle. Fitness and diet have to work together and we believe Darryl covers this topic with significant expertise."
"Darryl has created a fascinating book which gives people something to enjoy when it comes to movement. Whether at home, in the gym, or even better outdoors!"
--Mark Sisson, best-selling author of The Primal Blueprint and publisher of MarksDailyApple.com
Paleo Fitness is mandatory reading for anyone interested in leading a healthy lifestyle. It is very comprehensive, covering paleo exercise and nutrition. It is a place to track your progress, the recipes are fantastic and the pictures are great for those who have never exercised.
About the Author
Darryl combines his many influences from martial arts, parkour and dance to teach groups, conduct one-to-one training and virtual training sessions that focus on strength/conditioning, bodyweight exercises, Paleo nutrition and Play. He lives in London, England.