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Paleo Lunches and Breakfasts On the Go: The Solution to Gluten-Free Eating All Day Long with Delicious, Easy and Portable Primal Meals Paperback – August 6, 2013

4.2 out of 5 stars 169 customer reviews

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Editorial Reviews

Review

“Diana is one of the most important people in the burgeoning sustainable food story and greater Paleo food movement.” ―Robb Wolf, author of The Paleo Solution

“Working mom. Busy practitioner. Grad student. Writer. Diana is all of these things and more - so if you're looking for someone who understands a go-go-go lifestyle, the buck stops here. Busy people need the right tools to stay healthy, and this book puts those tools all in one place. (And it's NEVER boring or bland - these recipes are yummy and fun!) Finally - someone who understands how to make life easy; food delicious; and healthy living as rewarding and simple as it's meant to be!” ―Liz Wolfe, author of Modern Cave Girl

“One of the biggest challenges I see patients face when adopting a Paleo diet is incorporating it into their daily life. It can be daunting for a busy professional or a mother to cook breakfast and lunch on top of dinner every day, but Diana's book offers 100 delicious yet simple recipes to make this as easy as possible. It's an excellent resource for anyone following a Paleo diet that doesn't have time to be in the kitchen all day. ” ―Chris Kresser M.S., L.Ac

“Diana is one of the most important people in the burgeoning sustainable food story and greater Paleo food movement.” ―Robb Wolf, author of The Paleo Solution

“Diana's inventive breakfast and lunch ideas are a gift -- especially for those of us with busy schedules. Not only are her recipes bursting with flavor, but they can be quickly assembled as you barrel out the door in the morning. Trust me: You won't be able to wait to dig into your lunchbox.” ―Michelle Tam, creator of popular blog, Nom Nom Paleo

“Diana is a mother of two, leads her own successful nutrition practice, works on a farm with her family, and is studying to become a registered dietitian. It is rare to find an individual with such nutrition-related experience who also possesses remarkable talent in the kitchen.” ―Mathieu Lalonde, Ph.D. Organic Chemistry, Harvard University

“If you have to eat on the run and want to keep it healthy and paleo then this book is mandatory! ” ―Amy Kubal, MS, RD, LN

About the Author

Diana Rodgers is a nutritional therapist, cooking teacher and nutrition consultant to several Crossfit gyms. She is the founder of Radiance Nutrition and recently hosted a dinner for key players in the Ancestral Health Symposium including Robb Wolf and others.
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Product Details

  • Paperback: 192 pages
  • Publisher: Page Street Publishing; 12.2.2013 edition (August 6, 2013)
  • Language: English
  • ISBN-10: 1624140165
  • ISBN-13: 978-1624140167
  • Product Dimensions: 8.1 x 0.6 x 9.1 inches
  • Shipping Weight: 1.4 pounds (View shipping rates and policies)
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (169 customer reviews)
  • Amazon Best Sellers Rank: #39,351 in Books (See Top 100 in Books)

More About the Author

Diana Rodgers, NTP is the owner of Radiance Nutritional Therapy where she councils people across the world on the benefits of the Paleo lifestyle. She is the nutrition consultant to several CrossFit gyms, conducts cooking classes and lectures at businesses and colleges on sustainable nutrition. She is also the owner of the popular blog, www.sustainabledish.com Diana lives on a working organic animal and vegetable farm west of Boston with her husband and two children.

Customer Reviews

Top Customer Reviews

Format: Paperback Verified Purchase
I bought this book along with 3 other paleo books and this is the only one that I just really don't like. If you don't mind spending a lot of time preparing for your breakfasts or lunches and using a lot of ingredients, then you will like this book a lot more than I do. Most of the breakfasts are pork and a few lamb and I don't eat or like either so that was another downside for me. I am new to paleo, so thus far I have accepted spending more time preparing some of my dinner meals but I'm not ready to spend 20-30 minutes making my breakfast and additional 20-30 for each lunch during the week. Majority of recipes in this book require a lot of different ingredients and spices and I guess I was looking for the healthy, quick ideas. I'm the person that wants and needs my breakfast to be ready in 10minutes or less during the week. I did take the time to make one of the breakfasts on the weekend and I didn't like it at all, which worsened my feelings on this book. I gave it a 3/5 because it does have a lot of ideas, if you don't mind spending the time then I think you'd really like this book and there are a few quick breakfast ideas (its just that those ideas do not appeal to me personally).
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Format: Paperback
Disclosures: I am a paleo author/blogger and own pretty much every Paleo-oriented book ever written. I received a copy of this book to review. I'm also a busy mom, gym owner, and a terrible green thumb (though my other half is not). Now that we have that out of the way...

Paleo Lunches and Breakfasts On the Go is a fantastic book for those new to the Paleo way of life, or those looking for creative takes on what to eat for breakfast and lunch. The fact that Diana holds her NTP designation (and is furthering her nutrition education in a Masters program), is a mom of 2 active kids, has been living with Celiac disease for years, and manages an organic farm operation with her husband adds something to this book that you won't find in others out there. It's her personal experiences and practice of not only what she feeds her own family but what has worked with her nutrition clients that translates beautifully into simple yet delicious recipes that are incredibly accessible to just about everyone.

Given, there are a lot more Paleo books on the market today than say when Robb Wolf's The Paleo Solution book came out in 2010 - and this is a great thing in that I think it now means there is something for just about everyone. Diana's book is focused solely on breakfasts and lunches and how to eat those on the run, with a busy family going 8 different directions and/or when time is not on your side.

Early in the book Diana explains her history, her definition of Paleo, tips for staying the Paleo path, and more.

And then of course there are the recipes, which are fantastic. The first recipe I tried was her Winter Beet Salad. I hate beets...usually (and fennel, another ingredient called for).
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Format: Paperback Verified Purchase
I am a busy mother of two young children, including an exclusively breastfed infant. I have done several Whole30s and am looking to return to eating paleo for a number of reasons. I try to do as much food prep and cooking as possible on the weekend, particularly as I am about to return to work and have very little time for meal preparation on weeknights. I am not new to paleo eating, but do need quick-to-prepare meals that will appeal to my starch-and-carb loving husband and 3 year old without breaking the budget, so I was optimistic about Paleo Lunches and Breakfasts on the Go.

I made and enjoyed several of the wrap recipes, including the Chicken and Peach Firecracker Wrap, Roast Beef and Beets Wrap, and Avocado, Orange, and Herb Chicken Wrap. None of them took TOO long to prepare (although I admit I used a precooked chicken and bought precooked beets among other shortcuts) and all could easily have been reworked as salads rather than wraps. I'm looking forward to trying some of the "cook and run" wraps and salads, too.

Most of the soups/chilis appear to take a lot of effort and time to prepare. The author specifically says that she doesn't like slow cookers, and a quick survey of the recipes in this section indicate that many can't really be modified for the crock pot. While this portion of the cookbook doesn't meet my needs, the recipes do sound and look appealing.

The Sweet Potato Apple Cinnamon pancakes were quite nice, although took an excessive amount of time to prepare. I made a double batch and between grating the apples and mashing the cooked sweet potato, then cooking the pancakes in a 10" skillet on the stove, it took well over an hour for one recipe.
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Format: Paperback
I was excited about this book, hoping for quick and easy options for breakfast and lunch. I put it in my Amazon shopping cart because of the great reviews. I'm SO glad I checked it out from the library, first! Of the six Paleo books I've read, this was the least helpful for me. If I had plenty of time, I'm sure the recipes taste great. However, it seems misleading to call "easy" recipes that first require me to peel and roast beets, cook a beef roast, make mayo, and then make coleslaw. If I had that much time and energy, I wouldn't be shopping for a book that claims to have easy recipes on the go!

Regarding the "portable" claim: I've been gluten-free for 12 years and I know from personal experience that ingredients stuffed into romaine leaves are not very portable. I'm lucky if the ingredients stay in there from my plate to my mouth. Wrapping them up to take to work for lunch? Seriously? Those recipes are "On the Go" only in the sense that after spilling food down my work clothes, I'd be on the go to my local dry cleaner. ;-)

I know a lot of people have liked this book and I respect their options. I just thought it was fair to warn people like me who were expecting something more practical.

Many of the recipes are basically just sandwiches or tacos that use lettuce or Paleo pancakes instead of bread. If you already know common combinations of things that can go in a sandwich or taco (meat item + vegetable item(s) + condiment) then you may not need to buy this book. Don't have the time or the season isn't right for buying a whole pumpkin, cutting it up, and cooking it to make pumpkin puree? Too bad! She doesn't give canned pumpkin as a option, unlike other Paleo cookbooks. Best wishes for those who have time to complete these time-consuming recipes. I'll keep looking!

Happy eating!
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