Sorghum Flour, Tapioca Flour, Sweet Rice Flour, Brown Rice Flour, Organic Natural Evaporated Cane Sugar, Inulin, White Rice Flour, Millet Flour, Honey and Molasses; Rice Bran, Sea Salt, Xanthan Gum.
You have to add your own yeast . . .
I'm not sure what the actual glycemic index is but the mix includes natural evaporated cane juice, inulin, molasses and honey. Hope that helps. You can email the manufacturer firstname.lastname@example.org to get a clear answer.