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Panic and Anxiety Disorder : 121 Tips, Real-life Advice, Resources & More
 
 
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Panic and Anxiety Disorder : 121 Tips, Real-life Advice, Resources & More [Paperback]

Linda Manassee Buell (Author)
4.8 out of 5 stars  See all reviews (6 customer reviews)


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Paperback, April 2001 --  

Book Description

April 2001
Linda Manassee Buell has compiled over eight years of intense personal experience and continuing therapeutic knowledge about panic disorder and agoraphobia in this remarkably concise and handy new book, "Panic and Anxiety Disorder, 121 Tips, Real-life Advice, Resources & More." Highly empowering while realistically powerful, this collection of valuable insights wonderfully imparts the encouraging messages that "you are not alone" and that "this disorder is treatable." Written from the perspective of a panic sufferer's own special world, this unique book is a welcome addition in understanding and helping in the search for sensible concepts and realistic goals for those who suffer from panic and anxiety disorder as well as those who know someone who does.


Editorial Reviews

Review

"Easy-to-use tools to help people with panic disorder help themselves. A good self-help resource and a helpful adjunct to treatment." -- Jerilyn Ross, MA, LICSW, Director, The Ross Center for Anxiety and Related Disorders and author of Triumph Over Fear: A Book of Help and Hope for People with Anxiety, Panic Attacks and Phobias (Bantam, 1994).

"Linda offers helpful guidelines for overcoming panic and agoraphobia. The book is simple, concise, reader-friendly, and bound to help many." -- Edmund J. Bourne, PhD, author of The Anxiety & Phobia Workbook, third edition (New Harbinger Publications, Inc., 2000)

"This book offers a helpful and succinct guide for those who choose to become more involved in their own healing." -- From the Foreword by Brenda K. Wiederhold, Ph.D., MBA, BCIA

"This books contains helpful statements that help stop excessive thinking and allows one to be more fully in the moment." -- James Spira, Ph.D.,MPH.,ABPP

"Those who don't suffer panic and anxiety will gain greater understanding about those who do and how to offer support." -- Sandy Vilas, President Coach U

Here's real medicine: love and acceptance with clear directions for a journey less painful and a little less long. -- Lila Stageberg, M.D.

About the Author

Linda Manassee Buell is a Master Certified Coach, a Certified Mentor Coach, and a group Coaching Specialist. She coaches people, both individually and in groups, to help them simplify their lives, start their own businesses, define their career desires and begin living the lives they truly want. She also specializes in coaching people with Panic and Anxiety Disorder on how to simplify their lives and keep moving forward. Today, with meditation, personal coaching, research and systematic desensitization, Linda is successfully living the life she loves. Calling herself a "recovering" agoraphobic, she is enjoying life in the San Diego area with her husband, Chuck.

Product Details

  • Paperback: 56 pages
  • Publisher: Simplify Life (April 2001)
  • ISBN-10: 1928607047
  • ISBN-13: 978-1928607045
  • Product Dimensions: 8.2 x 5.3 x 0.3 inches
  • Shipping Weight: 4 ounces
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #3,005,643 in Books (See Top 100 in Books)

More About the Author

Linda Manassee Buell is a Master Certified Coach and Small Business Consultant. Linda started her own company Simplify Life in 1996 and has specialized skills in coaching virtual groups and individuals using both telephone and instant messaging, a coaching certification to provide stress training through the Oasis in the Overwhelm Program, certification with the Print Assessment Behavioral Tool, as well as being a Professional Mentor Coach through Coach University. Since starting her business, she has personally coached thousands of people across the United States, as well as virtually by telephone in England, Israel, Japan, Australia, Russia, and Lebanon to help them start their own businesses, define their career desires and simplify their lives. Her clients are currently identifying their passions, discovering their authentic voices, and living the life they love.

Prior to starting Simplify Life, Linda spent 17 years in leadership positions with a Fortune 100 company where she was certified in Change Management, a certified trainer for Steven Covey's "7 Habits of Highly Effective People" and a business leader with over 150 employees and $52 million dollars in sales.

Linda is a successful author of the Simplify Your Life mp3, workbook, and ebooklet series, along with the book "Panic and Anxiety Disorder," which is in its Second Edition and has been translated into 4 languages.

Linda is the former co-host of a nationally broadcast radio program on travel destinations and has been an active public speaker and media spokesperson. She is often interviewed and quoted as an expert in the field of life simplification by national newspapers and television and radio stations including Woman's Day, Aspire, Executive Female, ABC and others.

For more information on Linda Manassee Buell and Simplify Life, visit her website at www.simplifylife.com.


 

Customer Reviews

6 Reviews
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Average Customer Review
4.8 out of 5 stars (6 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

29 of 30 people found the following review helpful:
5.0 out of 5 stars Simple, basic stuff that works., May 23, 2001
By 
Diane Duncan (Pioneer, CA United States) - See all my reviews
This review is from: Panic and Anxiety Disorder : 121 Tips, Real-life Advice, Resources & More (Paperback)
I'd heard about Linda's upcoming tips book on Panic and Anxiety Disorder, but wasn't really interested in reading it, mainly because it was a "tips" book; I've seen those booklets in the check-out line, and always considered them vague and rather gimmicky. So, when I first picked up "Panic and Anxiety Disorder, 121 Tips, Real-life Advice, Resources & More", not only was I surprised by its book-like appearance, I was also drawn to its calm, down-to-earth approach to self-help. Yes, there are numbered tips, but as I read, I realized this wasn't implicitly for someone coping with anxiety disorders; Linda has written to everybody. Her tips, while pinpointing individual aspects of anxiety, actually address the very simple, basic, moment-by-moment steps to follow in order to successfully survive just about any stressful inner conflict. From digging in the earth to truly relearning the art of breathing, Linda's guidance is straightforward and simultaneously profound. Not leaving any stone unturned, Linda has dedicated an entire chapter to folks who've found themselves in the challenging role of support, and included numerous sources of additional literature and information.

Linda Manassee Buell has written this book with the compassion and personal landscape of someone who's lived in the cave of fear, and who's triumphantly emerged into the sunshine.

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18 of 18 people found the following review helpful:
5.0 out of 5 stars A way to support family and friends, February 15, 2002
By A Customer
This review is from: Panic and Anxiety Disorder : 121 Tips, Real-life Advice, Resources & More (Paperback)
Having a close family member recently diagnosed with Panic Anxiety Disorder, I found the book extremely useful in both understanding the illness and knowing how to support this person. The author provides easy-to-understand details about the illness and solid ways of supporting loved-ones. Now, I feel like I can talk to my family member and no longer have to side-step the discussion. A must-read for anyone who has loved ones with this condition.
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14 of 14 people found the following review helpful:
5.0 out of 5 stars Honestly, all you need to know by author who's been there, May 3, 2001
By A Customer
This review is from: Panic and Anxiety Disorder : 121 Tips, Real-life Advice, Resources & More (Paperback)
I've read other books, but finally got what I need from the format of 121 tips that really cover how to de-fuse my anxiety disorder. I feel less alone and embarrassed, and was surprised to read that stars like Kim Basinger & Naomi Judd, have suffered with panic "disorder." Linda Manassee Buell really wants to help--is angry at "how misunderstood this disorder has been by those of us with it, and certainly by those without." Linda's tips include ones I may read to my family & friends who have told me to "buck up." Also, I called one of the therapy places listed in the resource list and found that virtual reality therapy and inexpensive groups are right near me in San Diego! Linda reveals her heart in two short anecdotes about her healing and now helps others with her coaching.
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First Sentence:
"Hi, my name is Linda Manassee Buell, and I have panic disorder with agoraphobia." Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
panic disorder with agoraphobia
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Linda Manassee Buell, Donny Osmond, Football Hall of Famer Earl Campbell
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