Millions of people regularly experience the breathlessness, chest pains, sweating, and irrational fears that characterize panic attacks. Shirley Trickett has updated her authoritative book to include the most recent theories about this problem. She offers a complete mind/body treatment not provided by traditional therapies.
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Most Helpful Customer Reviews
3 of 3 people found the following review helpful:
4.0 out of 5 stars
Simple Solutions You Can Apply Today for Immediate Results,
By
This review is from: Panic Attacks: A Natural Approach, Second Edition (Paperback)
After suffering personally from panic attacks, Trickett compiles numerous studies and self-help answers from medical journals and files, scientific publications, and empirical wisdom on how to recognize symptoms of panic attacks and how to treat them yourself.Covering topics from exhausted nerves to low blood sugar she gives some wonderful suggestions on how a healthy diet, muscle maintenance and proper breathing can reduce the cause and effect of Agoraphobia. Great book with lots of practical information.
5 of 6 people found the following review helpful:
1.0 out of 5 stars
Mother of a Panic Attack Sufferer,
By Janis Taylor (Ontario, Canada) - See all my reviews
This review is from: Panic Attacks: A Natural Approach, Second Edition (Paperback)
While I appreciate Ms. Trickett's efforts, it does not address the seriousnes of some panic attack sufferers. My daughter suffered up to 35 panic attacks a day and was quickly becoming agoraphobic (fear of going aside for fear of triggering an attack). While prayer plays a role, her book is not sufficient enough to truly deal with the seriousness of this issue. It has taken two years of therapy to bring to the surface the root of the problem and telling a victim to pray, go outside daily, laugh, etc. really is not much help.
1 of 1 people found the following review helpful:
5.0 out of 5 stars
Very Helpful Reading,
This review is from: Panic Attacks: A Natural Approach, Second Edition (Paperback)
Shirley Trickett writes understandable language and helpful guidelines
for this illness. I recommend this natural approach to everyone who would prefer to achieve results without chemicals.
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Inside This Book
(learn more)
First Sentence:
A panic attack is an exaggeration of the body's normal response to fear. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
unstable blood sugar levels, chronic muscular tension, exhausted nerves, breathing habits New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
A panic attack is an exaggeration of the body's normal response to fear. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
unstable blood sugar levels, chronic muscular tension, exhausted nerves, breathing habits New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 8
books:
See all 8 books this book cites
1
book
cites this book:
- The Ion Effect : How Air Electricity Rules Your Life and Health by Fred Soyka on page 64, and page 111
- Candida: A Natural Approach by Karen Brody in Back Matter
- Healing Your Aloneness by Chopich on page 118
- Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child by Margaret Paul on page 118
- Irritable Bowel Syndrome: A Natural Approach by Rosemary Nicol in Back Matter
See all 8 books this book cites
- Anxiety and Depression: A Natural Approach by Shirley Trickett in Back Matter
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