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The Park Avenue Diet: The Complete 7 - Point Plan for a Lifetime of Beauty and Health
 
 
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The Park Avenue Diet: The Complete 7 - Point Plan for a Lifetime of Beauty and Health [Hardcover]

Stuart Fischer (Author), Tinsley Mortimer (Contributor), Laura Geller (Contributor), Joel Warren (Contributor), Marie-Annick Courtier (Contributor)
4.1 out of 5 stars  See all reviews (10 customer reviews)

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Book Description

June 10, 2008
Better health and weight loss from the inside out and the outside in. Look good, feel good, live well.

Dr. Fischer’s Park Avenue Diet
breaks the mold when it comes to the traditional concept of dieting. The Park Avenue Diet goes beyond what you eat and how you exercise.

Dr. Fischer’s Park Avenue Diet is a comprehensive program that addresses the seven principal components of image, how we appear and how we behave, the reflection of our lifestyle choices that the outside world judges us by. Permanent lifestyle change in The Park Avenue Diet is accomplished with the help of seven top experts in the seven uniquely interconnected components of image:  weight, physique, hair, skin, clothing, self- confidence and interpersonal skills.

The experts are make-up artist Laura Geller, hair stylist Joel Warren, New York socialite Tinsley Mortimer, fashion consultant Helene Hellsten, world renowned psychologist Dr. Stanley Krippner, nutritionist, Chef Marie-Annick Courtier, and fitness trainer Bernadette Penotti.

Dr. Fischer’s Park Avenue Diet plan will help you look and feel your best, lose weight and attract the people and opportunities you desire. Dr. Stuart Fischer brings the secrets of The Park Avenue Diet to everyone.  The experts supply advice which can be incorporated easily without the hassle of expensive foods, exercise machines, gyms or other inconvenient roadblocks between your present self and the new you.

How you look on the outside can affect how you feel on the inside–and vice versa.  The pathway to a happier, healthier lifestyle encompasses physical, psychological, and behavioral changes that reinforce each other.  The Park Avenue Diet is a revolutionary 6-week program that teaches you to completely remake your appearance, your health, and your life. 

Frequently Bought Together

The Park Avenue Diet: The Complete 7 - Point Plan for a Lifetime of Beauty and Health + How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great + The Park Avenue Nutritionist's Plan: The No-Fail Prescription for Energy, Vitality & Weight Loss
Price For All Three: $35.03

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Editorial Reviews

About the Author

STUART FISCHER, M.D., a graduate of Yale University, completed his residency at Maimonides Hospital in Brooklyn, and served as an Attending Physician at Cabrini Medical Center in New York City. He also worked with the late Dr. Robert Atkins as the Associate Medical Director of the Atkins Center. His expertise in alternative medicine, nutrition, and weight loss, is complemented by his strong traditional, hospital-based education. Author of The Little Book of Big Medical Emergencies, he now runs the Park Avenue Diet Center in New York City.

Tinsley Mortimer’s generosity, elegance, and keen busi­ness sense earned her a well deserved spot at the top of the New York City social world. Born in Richmond, Virginia, she graduated from Columbia University in New York City and has worked in major fashion and public relations organizations. A Park Avenue resident, she is truly “in the know” when it comes to interpersonal skills and charm.

Stanley Krippner, PH.D is a widely published author and an internationally-respected humanistic psychologist. A friend, colleague, and mentor of Dr. Stuart Fischer for 40 years, Dr. Krippner offers inspiring techniques of self-discovery and self-improvement.

Chef Marie-Annick Courtier was born and raised in Paris. She is one of the few gourmet chefs to have an expertise in both the culinary arts and physical education. She is an ex­pert who combines the joy of fine dining and elegant, flavorful meals with the benefits of nutritious, low-fat eating.

Bernadette Penotti is a celebrity personal trainer and exercise expert. Her knowledge, energy, and warmth are trea­sured by her clients, who have included Kate Beckinsale and Melanie Griffith. She as also appeared as an actor on The So­pranos, and Law & Order.

Helene Hellsten is the CEO and Creative Director of Clearly First, an elegant Madison Avenue boutique showcas­ing the finest in Scandinavian fashion and home furnishings, combining the joy of fine dining with the multiple benefits of proper nutrition.

Joel Warren grew up in the capital of fashion and beauty, New York City. In 1989 he joined the amazing stylist Edward Tricomi to launch the first Warren-Tricomi Salon, and their success led them to expand to Greenwich, Los Angeles, and the Hamptons. Joel works with top models, socialites and celebri­ties, including Jessica Alba and Vanessa Haydon.

Laura Geller is a reknowned makeup expert and trusted source on beauty and cosmetics. Laura’s product line is avail­able through QVC and at Sephora stores, as well as at her flag­ship store on the Upper East Side of New York City. Her prod­ucts are easy to use

Excerpt. © Reprinted by permission. All rights reserved.

Meet your dream team for total lifestyle change…

Marie-Annick Courtier • Wellness Chef
Discover the nutrition plan and simple, gourmet-style recipes to recharge your health

Laura Geller • Beauty & Cosmetics Expert
Learn how to use makeup to enhance who you are

Helene Hellsten • Fashion Consultant
Choose the right style, fit, and feel that is truly you

Dr. Stanley Krippner • Psychologist
Develop self-confidence that will last for a lifetime

Tinsley Mortimer • Socialite
Acquire winning interpersonal skills to attract positive people and opportunities

Bernadette Penotti • Personal Trainer
Sculpt, tone, and awaken your body’s total fitness potential

Joel Warren • Hairstylist
Create a fresh look and reveal the best you

Product Details

  • Hardcover: 240 pages
  • Publisher: Hatherleigh Press (June 10, 2008)
  • Language: English
  • ISBN-10: 1578262631
  • ISBN-13: 978-1578262632
  • Product Dimensions: 6.4 x 0.8 x 9.3 inches
  • Shipping Weight: 15.5 ounces (View shipping rates and policies)
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (10 customer reviews)
  • Amazon Best Sellers Rank: #700,827 in Books (See Top 100 in Books)

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Customer Reviews

10 Reviews
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Average Customer Review
4.1 out of 5 stars (10 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

3 of 3 people found the following review helpful:
5.0 out of 5 stars An Excellent Value, June 30, 2008
By 
T. Eelkema "tome" (Oakland, CA United States) - See all my reviews
(REAL NAME)   
This review is from: The Park Avenue Diet: The Complete 7 - Point Plan for a Lifetime of Beauty and Health (Hardcover)
Dr. Fischer's approach to weight loss is replete with common sense, practical advice, humor, and tantalizing recipes. I especially liked the psychological contributions of Dr. Stanley Krippner on how to develop self-confidence and replace negative beliefs about one's eating habits with positive, constructive beliefs. Additional contributions by specialist in exercise, interpersonal relationships, and personal appearance bring a holistic approach to dieting that I have never seen in similar books.
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3 of 3 people found the following review helpful:
5.0 out of 5 stars Revolutionary New Diet Book, June 28, 2008
This review is from: The Park Avenue Diet: The Complete 7 - Point Plan for a Lifetime of Beauty and Health (Hardcover)
This book offers a powerful, rational approach to dieting without the hype. It provides the reader cogent, practical, psychologically-sound suggestions to better eating habits. For example, Dr. Stanley Krippner's chapter about the role of self-confidence in healthy weight maintenance illuminates a key concept often missing from other dietary approaches. A must read for any health care professional and person wanting to maximize their health.

Stefan Kasian, Ph.D.
Professor of Psychology, Akamai University
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Much more than a diet, July 1, 2008
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This review is from: The Park Avenue Diet: The Complete 7 - Point Plan for a Lifetime of Beauty and Health (Hardcover)
PARK AVENUE DIET is much more than a diet. It's a way of life, complete with advice on eating, fitness, personal growth, how you look, how you relate to others, and more. I bought this book and went out and got my hair cut! Just the right thing. Sensible advice,from a panel of experts it would be hard to assemble, never mind hear all at once, offering this valuable plan. Here is a CREATIVE as well a holistic, approach to self-improvement. I say this as editor of EVERYDAY CREATIVITY AND NEW VIEWS OF HUMAN NATURE (2007), to which one of this book's illustrious authors contributed! That's what sent me this way. And how glad I am.
Ruth Richards, M.D., Ph.D.
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