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The Pathways to Sobriety Workbook [Paperback]

William Fleeman (Author)

Price:	$29.95 & this item ships for FREE with Super Saver Shipping. Details
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Book Description

Publication Date: March 18, 2004

Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.

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Product Details

Paperback: 224 pages
Publisher: Hunter House; Workbook edition (March 18, 2004)
Language: English
ISBN-10: 089793427X
ISBN-13: 978-0897934275
Product Dimensions: 11.1 x 8.6 x 0.5 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Amazon Best Sellers Rank: #756,591 in Books (See Top 100 in Books)

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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!

Inside This Book (learn more)

First Sentence:
People use alcohol or other drugs to change their emotional state-that is, to change how they feel. Read the first page

Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
empowerment cue, aversion cue, trigger your addiction, addiction triggers, valued feelings, contented sobriety, transcendental part, support your recovery, relapse process, euphoric recall, relapse triggers, nonprescribed drugs, addiction process, sober lifestyle, recovery from addiction, using other drugs, primary facilitator, active addiction, gratitude list, valued things, using alcohol

Key Phrases - Capitalized Phrases (CAPs): (learn more)
Sobriety Workbook, Venice Beach, Niagara Falls, Niagara River, New York, Los Angeles, Venice West Caf�, Viktor Frankl, Christmas Carol, Peace Anger Management Workbook, The Self-Assessment Process, Whiskey Run, New Mexico, Ocean Front Walk

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Front Cover | Table of Contents | First Pages | Back Cover | Surprise Me!

Citations (learn more)

This book cites 9 books:

A Christmas Carol (Bantam Classic) by Charles Dickens on page 104, and page 105
How Women Can Finally Stop Smoking by Klesges & DeBon in Back Matter
Keeping Kids Safe by Pnina Tobin in Back Matter
Gambols Cartoon Annual: No. 20 by Barry Appleby on page 63
Helping Your Child Through Divorce (Family & Childcare) by Ph.D. Florence Bienenfeld in Back Matter

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1 book cites this book:

Addiction & Recovery for Dummies by Brian F. Shaw PhD on page 275

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