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Pathways to Wholeness: Walking Meditation, Mindful Breathing, Bio-Energetic Healing and Spiritual Development Paperback – March 1, 2010


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Product Details

  • Paperback: 98 pages
  • Publisher: Janet Nestor; 1st edition (March 1, 2010)
  • Language: English
  • ISBN-10: 0578037785
  • ISBN-13: 978-0578037783
  • Product Dimensions: 8.9 x 5.9 x 0.4 inches
  • Shipping Weight: 4.8 ounces
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #2,257,538 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Janet works in Winston-Salem, NC as a licensed professional counselor. She combines traditional talk therapy with various holistic approaches, including Comprehensive Energy Psychology. In 2002 she was asked to introduce Radiant Energies Balance to her clients and gradually became the practitioner deveoper of this new energy psychology. Janet's first profession was education and the idea of life long learning is central in her philosophy of personal growth and phychological - emotional development. She is a proponent of mindful, conscious living and Pathways to Wholeness was written to assist those who wish to learn through experiencing the joys of being fully alive. Currently Janet is teaching groups and classes based on the information found in Pathways to Wholeness and sharing the healing opportunities of energy psychology with her clients, the Piedmont Triad and beyond. Janet is married, the mother of two beautiful daughters and grandmother to four wonderful grandchildren. Pathways to Wholeness is dedicated to her grandchildren Kodiak, Lucy, Clio and Jude in hopes they will embrace the concept of wholeness, thus enjoying a life filled with laughter, harmony, love, compassion and wisdom.

More About the Author

As an author, speaker and Licensed Counselor Janet is committed to her work in personal empowerment and positive living. Using various Energy Psychology techniques as well as Mindful Lifestyle Training she is passionate about teaching, empowering and working with clients and groups in finding their life path and reconnecting to their joyful essence.

An expert is stress and anxiety management, Janet is the author of two empowering books on the subject. Pathways to Wholeness, a mindfulness guidebook empowering readers to adopt a more re-laxed, now focused and joy-filled life and her newest book Nurturing Wellness Through Radical Self-Care: A Living in Balance Guide and Workbook is an inspirational guide sure to be your constant companion on the journey to lasting wellness.

Customer Reviews

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See all 6 customer reviews
Thanks for writing your healing messages!
Catherine Moses
I practiced the breathing exercises and found them to be simple and highly effective.
Demeter
If you desire a holistic approach to life- you will cherish this book.
Amazon Customer

Most Helpful Customer Reviews

2 of 2 people found the following review helpful By Katie Kieffer on January 14, 2011
Format: Paperback
I love this book! It has helped me learn to be more mindful amid the chaos that can be family life. Enjoying every moment for what it is in that moment rather than only looking to where I'm going and not seeing where I am. This book has helped me become more mindful and peaceful for myself and my family. Learning to accept and process old emotions, as well as the new things that arise is rather liberating. Our whole family is in a healthier place because of a few seemingly small changes. Thank you Janet for such a wonderful guide to help us on our paths to healing...you are deeply appreciated!
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2 of 2 people found the following review helpful By Amazon Customer on July 20, 2010
Format: Paperback
Janet Nestor has written a beautiful new book called Pathways to Wholeness. This book is full of information and yet is a beautiful read as she combines practical wisdom with beautiful ideals. I particularly liked her focus on Virtues which are part of Love- and how to combine virtues with affirmations along with In Breaths and Out Breaths. If you desire a holistic approach to life- you will cherish this book. She is able to take complex principles and present them simply and beautifully in a way that anyone can understand. A highly recommend this book. Janet, kudos on this inspiring work... Warmest, Sheri Top Life Coaching Tips: Live Each Day with More Peace, Passion, Energy and Joy Living Successfully and Joyfully Every Day: 90 Days of Inspiration Keys To Living Joyfully
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1 of 1 people found the following review helpful By Barbara Stone, PhD, DCEP on August 17, 2010
Format: Paperback
Many books talk about the benefits of meditation and presence, but remain in the realm of ideas. Reading this book made the principles I already knew in my head jump out and materialize in my daily life. My walk down to the lake to swim turned from being a chore I went through to get to the beach into a multi-dimensional experience of feeling the pavement beneath my feet, listening to the bird sounds, smelling the forest, and noticing the sunlight filtering through the trees. Combining theory, personal experience, poetry, and photography, this beautiful little book makes mindfulness REAL! The author fleshes out the practices in clear language with meaningful examples and ways a person can put into practice immediately. One special gem in the book is the simple Radiant Energies Balance Self-Help Posture one can use to balance the nervous system and produce a deep sense of peace and relaxation.

Barbara Stone, PhD, author of Invisible Roots: How Healing Past Life Trauma Can Liberate Your Present
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