Customer Reviews

Paul Chek's Swiss Ball Exercises For Athletes Vol 2 [VHS]

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(0)

 

 

Paul Chek's Swiss Exercise video for Athlete's Part 2 is a content-rich walk through high-level exercises on this training device. My hope was to obtain a video which would be a good demonstration of techniques which were new to me or for new variations of standard physioball(swiss ball) activities. For this, I should have stayed with the first part of the video with the same title. No significantly new activities were shown in Part 2 which were not in Part 1. This being said, my bias is that I do have some familiarity with Mr. Chek and his teachings. Those unfamiliar with him and his methods should be pleasantly suprised at the variation of effective training possible. Finally, I enjoyed the backgrounds and the ability of the demonstrators, but the camera crew should have been more cognizant and remained out of view of each other. An otherwise professionally created video appears of lower quality from that alone.

Paul Chek has come up with some devilish balancing and strength exercises for this tape, and he gleefully puts you through the ringer. I like this tape quite well as a supplement to my Yoga practice, which I find gives me a better overall sense of core power and fitness, but nevertheless the Swiss ball exercises work your body in some very unique and helpful ways. More core power and balance means you can channel release your body's energy with greater focus and intensity.

Paul Chek has come up with some devilish balancing and strength exercises for this tape, and he gleefully puts you through the ringer. I like this tape quite well as a supplement to my Yoga practice, which I find gives me a better overall sense of core power and fitness, but nevertheless the Swiss ball exercises work your body in some very unique and helpful ways. More core power and balance means you can lay out more satisfying [booty]-whipping on the field or in the ring!