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Spiritual practice is possible for all of us.
You cannot say, "I'm just too busy, I have no time for meditation." No. Walking from one building to another, walking from the parking lot to your office, you can always enjoy walking mindfully, and enjoy every one of your steps. Each step you take in mindfulness can help you release the tension in your body, release the tension in your feelings, and bring about healing, joy, and transformation.
—from the IntroductionOffering personal anecdotes, meditations, and advice for mindfully connecting with our present experience, Zen master and international bestselling author Thich Nhat Hanh shows us how we can discover within the here and now our own innate ability to experience inner peace and happiness. We do not need to escape reality to harness the joy that is possible with every breath we take.
Easy to read, wonderful insights expressed in short chapters. Thich Nhat Hanh has written several great books and I highly recommend Peace Is Every Breath.Published 27 days ago by Kosmik
“Waking up this morning, I smile: Twenty-four brand-new hours are before me. I vow to live each moment fully and to look at all beings with eyes of compassion. Read morePublished 3 months ago by mymp
This is one of most refreshing books I've ever read, quite frankly. It is the ONLY book, outside of personal copies of our scriptures, that my wife and I have purchased two copies... Read morePublished 3 months ago by Grits
This arrived on time., in perfect condition. I love it.
This book changed my life, and my son's life. It provides simple ways to achieve mindfulness with just a beath. Read morePublished 4 months ago by baronvonrusty
It's one of those how to books that I can turn to and listen to over and over until I get it. Audible is the only way to listen to meditation techniques and practices.Published 5 months ago by Kathy Halverson