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Spiritual practice is possible for all of us.
You cannot say, "I'm just too busy, I have no time for meditation." No. Walking from one building to another, walking from the parking lot to your office, you can always enjoy walking mindfully, and enjoy every one of your steps. Each step you take in mindfulness can help you release the tension in your body, release the tension in your feelings, and bring about healing, joy, and transformation.
—from the IntroductionOffering personal anecdotes, meditations, and advice for mindfully connecting with our present experience, Zen master and international bestselling author Thich Nhat Hanh shows us how we can discover within the here and now our own innate ability to experience inner peace and happiness. We do not need to escape reality to harness the joy that is possible with every breath we take.
Simple, easy, basic ways to breathe in peace. This daily practice is life changing. Starting my mornings with this book prepared me for a gentle course for my day.Published 26 days ago by ADB
This book contains many meditations for everyday activities, such as driving, brushing your teeth, and showering. Read morePublished 5 months ago by D. Sanford
I really like this book and have gone back to it many times. I feel so good reading it because it helps me appreciate the everyday things in life. Read morePublished 8 months ago by Amazon Customer
this is an amazing book/audiobook. helps me out each day. very simple just being mindful. the reader is a great speakerPublished 10 months ago by David W. Keefe