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Peace Is Every Step: The Path of Mindfulness in Everyday Life Paperback – March 1, 1992
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From Publishers Weekly
Copyright 1990 Reed Business Information, Inc. --This text refers to an out of print or unavailable edition of this title.
More About the Author
Top Customer Reviews
The author teaches us to be mindful of the people in our life, of the food we eat and of the environment around us.... Turn off the TV and instead walk in the park, visit a good friend, sit down for a meal with family or friends or even by yourself but before you dig in, breath smile, appreciate the food on the table, then eat mindfully, be aware of the taste, the smell, the texture, even if its only a bowl of rice, be happy, be thankful. He also teaches how to transform unpleasant feelings like anger for example into something more wholesome like understanding, using a 5-step method. By practicing understanding and loving speech instead of blaming and arguing we can help each other be happy. By knowing the true nature, the essence of the people around us we can enjoy each other. Mindfulness should lead to proactivity.Read more ›
A word of caution though -- you are not likely to benefit from the book unless you actually *practice* the techniques Hanh so eloquently describes. However, if you do, you will find peace, because it is already there inside of you. (And his other books are very much worth reading too!)
Read this book if you ever feel depressed or if you feel you are getting lost in the modern age. This book will not tell you who you are, but it will help to show you how you can discover what it is you really want and find happiness.
Thich Nan Haht was even nominated for the Nobel Peace Prize by none other than Martin Luther King Jr.
Most Recent Customer Reviews
This book encourages everyone to take the path towards peace. A must read! So powerful! More power!Published 1 day ago by Tyler Eberhardt
Peace Is Every Step is a great introduction to mindfulness and meditation. Even individuals who have been practicing for years can take something from this classic. Read morePublished 9 days ago by Kenneth B Montgomery
Well, it's full of of positive stuff and an ok intro to mindfulness. But that's about it. I didn't read a single thing that I hadn't heard 3 times before. Read morePublished 20 days ago by DobbyFisher
Teaches you how to apply mindfulness to every day life. Great book for those who have just discovered the practice.Published 25 days ago by Brad Knell