Customer Reviews

Peace, Love & Muscles (Mind, Body and Soul, 1)

5 star:		(2)
4 star:		(1)
3 star:		(0)
2 star:		(0)
1 star:		(1)

 

 

This book was a motivating factor in getting me out of the slump my life had become. I highly reccomend it to anyone looking for that catalyst to jumpstart their potential.

Thank you Mr. Costa for making this workout so easy to follow. I really enjoyed the introduction & hearing about what motivated you. I was ready for a change but did not have time to go to a gym with a new baby in my life. Your book with it's clear photography & accurate descriptions is exactly what I needed to get on a new program!

He's trying to take on the big guys, the magazines, the drug infested world of bodybuilding. His message is clear, drug users are losers. Victor did what he did without drugs. They way he explains the exercises is truly unique. This book focuses on how an exercise is suppossed to feel instead of repetitions. I would recommend this book to anyone who wants to gt in shape and needs a little encouragement and wants to know the right way how to do it.

There is nothing in this book that's unique except it's pitifulness. He wrote with the assumption that his readers needed psychological counseling in the area of life. The book reads poorly and it's quite obvious Victor did not take the time to hire an editor as the typo's, mis-spellings, verbage used, and grammar errors were so blatant it was pitiful. In one chapter, it's so bad that several paragraphs (approx a page worth) was repeated, exactly word for word (and it doesn't happen once). I read it fully just for the dis-belief that someone would waste their money putting this to print in the condition it's in. Further, the exercises he demonstrates in the back of the book are nothing new but only a way for Victor to get some face time in front of the camera. In a nutshell, it's a book written by someone who claims to be a professional trying to pad his wallet. What a shame and a waste.