The details of the approach are laid out in a very accessible, descriptive manner, without ambiguity.
Above all, this book is clear and practical; it provides very specific techniques to help alleviate depression.
I also am an art therapist and will recommend this book to my clients, many of whom suffer with depression.
Very good. I was able to use many of the tools to help my clients.Published 16 days ago by Melisa Alaba
This book has a purpose of controlling ones thinking and ridding the negative associations in our thinking. Read morePublished 13 months ago by Rose Owsinski
I have considered meditation for many years but could not find the path to follow other than step by step instructions that border on mechanics rather than reason. Read morePublished 22 months ago by Bill Fentress
Peaceful mind is written by two experts in the field of recovery from depression. This resource will provide clients a tool to gently and successfully move from sadness to hope to... Read morePublished on August 15, 2012 by R. Williams
Well written and easy to understand. I think it would be very helpful for teens to read also because of all the coaping skills it teaches you. I highly recommend it.Published on September 2, 2011 by fransnutz
Great book. Clearly and succinctly explains some really practical and simple, yet powerful methods for dealing with depression. Read morePublished on April 10, 2008 by Brendan Payne
Can't decide between cognitive behavioral psychology and mindfulness practice? This easy-to-read book incorporates both approaches to overcoming depression and maintaining your... Read morePublished on August 6, 2005 by Tina Hendricks
I am the webowner of Mental Health Today. Primarily for those who are depressed but anyone can benefit by it. Read morePublished on May 8, 2004 by Patty E. Fleener