Product Details

• Actors: Dan Millman
• Format: NTSC
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Run Time: 45 minutes
• ASIN: 0976148684
• Amazon Best Sellers Rank: #173,285 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

"Drawing upon modern research, ancient wisdom, and the realities of daily life, Dan Millman has combined key elements of yoga, martial arts, gymnastics, dance, and fitness training into a complete, balanced, four-minute routine of flowing movement, deep breathing, and tension release designed to: * amplify energy, alertness and optimism * improve strength, flexibility, and balance * release emotional stress & physical tension * elevate your mood * expand awareness * aid the glandular & immune systems * rejuvenate your body * refine your instincts Because it is simple, effective, accessible, and fun, you are more likely to make it a part of your everyday life. This workout can be easily tailored to suit your body and fitness level. Simple is powerful. Learn the series and experience the results! "From The publisher Website.