Peak When It Counts : Periodization for American Track and Field (4th ed) [Paperback]

William H. Freeman (Author), William H. Freeman (Author)

Book Description

Publication Date: September 1, 2001

Periodization for American Track & Field, Dr. William H. Freeman. 4th edition (2001) of the first comprehensive treatment of periodized training (or how to peak for the big meets) for the American coach. All event groups covered. Essential reading for the coach.

Product Details

• Paperback: 148 pages
• Publisher: Tafnews Press; 4th edition (September 1, 2001)
• Language: English
• ISBN-10: 0911521623
• ISBN-13: 978-0911521627
• Product Dimensions: 10.9 x 8.4 x 0.4 inches
• Shipping Weight: 1 pounds (View shipping rates and policies)
• Average Customer Review: 4.0 out of 5 stars  See all reviews (2 customer reviews)
• Amazon Best Sellers Rank: #553,157 in Books (See Top 100 in Books)

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Customer Reviews

Most Helpful Customer Reviews

3.0 out of 5 stars Not what you might expect, August 24, 2011

By 

Trackhead99 - See all my reviews

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This review is from: Peak When It Counts : Periodization for American Track and Field (4th ed) (Paperback)

A bit disappointed in this book. The "training schedules" aren't exactly helpful at all, mainly b/c it's just a review, and at times, very vague as to what to do. Freeman breaks down some of the science in peaking strategies in a somewhat clear manner, but after reading this, I was left saying to myself what a waste of money. It's more of a collection of optimale training speeds, and theories (such as daniels etc. etc.), but it truly lacks detail as to how to appropriately put into practice.

5.0 out of 5 stars Peak When It Counts : Periodization for American Track and Field, August 20, 2010

By 

John W. - See all my reviews

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This review is from: Peak When It Counts : Periodization for American Track and Field (4th ed) (Paperback)

This was by far the most useful book I have ever purchased. This is an excellent tool for any coach (new or experienced). The information Mr. Freeman provides (charts,tables, etc.), takes you from the very beginning of the process through to the end. It is the most complete training guide available.