Product Details

• Actors: Joe Friel
• Directors: Eric Feller
• Producers: Optimum Fitness Results
• Number of discs: 1
• Studio: Endurance Films
• Run Time: 177.0 minutes
• Average Customer Review: 2.3 out of 5 stars  See all reviews (3 customer reviews)
• ASIN: B000F4E9HG
• Amazon Best Sellers Rank: #312,985 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

These workouts were developed to teach proper pedaling mechanics. Learn how to spin the pedals with suppleness and efficiently apply power. Develop efficient pedaling techniques. Ride faster and further without depleting your energy reserves! Workout 1: 44:00 Workout 2: 59:00 Workout 3: 1:14:00 This video is aimed at the early season and is used to build a base for the rest of the season. Riders who have developed these skills have greater economy of motion and can ride faster and further without depletinig their energy reserves. The workouts in this Pedaling Strength video will develop and maintain non fatiguing cycling specific strength and will transfer strength gained during resistance training to actual pedaling strength on the road.

Customer Reviews

Most Helpful Customer Reviews

8 of 9 people found the following review helpful:

2.0 out of 5 stars Don't buy this, there are better out there!!!, November 15, 2008

By 

A. Libert - See all my reviews
(REAL NAME)   

This review is from: Pedaling Technique, Volume 1: Cycling Fitness Results (DVD)

I bought this in anticipation of improving my cycling technique this winter and was extremely disappointed. The first workout consisted of 4 one minute spin ups and 2 x 2minutes of one leg drills for each side. That was it and it was a 45 minute workout. Besides that you just pedaled. The commentary which which was sparse and unrehearsed was like listening to a Sunday pastor on prozac. If you want better, look into Spinervals recovery and technique.

1 of 1 people found the following review helpful:

4.0 out of 5 stars just the right amount of instruction, July 26, 2010

By 

jess - See all my reviews

This review is from: Pedaling Technique, Volume 1: Cycling Fitness Results (DVD)

I really liked the lessons during the warm-ups - it's easier to remember what I'm supposed to be doing with a little reminder - and it didn't interrupt the workout. It was easy to follow and it had good music :)

1 of 2 people found the following review helpful:

1.0 out of 5 stars Quite Dissappointing, December 28, 2009

By 

Austin (Grinnell, Iowa United States) - See all my reviews

This review is from: Pedaling Technique, Volume 1: Cycling Fitness Results (DVD)

This DVD is of very poor quality. The there are three workouts on the DVD, but they are all the same workout just different lengths. The commentary is interesting and help but is very uninspiring to help you through the work out. The group riders provide no help in getting through the ride. They are very nervous with the camera on them and there is no interaction with them.