Overall, I enjoyed the book and found it easy to read and very informative.
Quality pedometers, by simply counting your daily steps, are excellent and clever tools to motivate, measure and improve your personal daily walking habits.
Much of the material you will already know, but it reinforces your knowledge of why walking is so very good for the body.
Gained a lot of knowledge from reading this book, if you want to do serious walking this is the book to read. Read morePublished 4 months ago by Christine
I actually only browsed through this book and then gave it away, but it certainly looked good, as I would not give anything away that I myself don't like.Published 22 months ago by Maria T. Sindram
The book provide lots of good information, I had just finished reading10,000 Steps in the information overlapped. Read morePublished 22 months ago by SUPERC1
Several years ago I did use a pedometer and this VHS tape in my walking program. I loved them and had some good results using them.Published on January 11, 2013 by Linda O. Stokes
I've had a pedometer for quite a while now, and although I knew how to keep track of the amount of steps taken daily, I didn't have a concrete plan on how to increase that amount. Read morePublished on February 21, 2012 by Miriam
Pedometer Walking: Stepping Your Way to Health, Weight Loss, and FitnessThis is a great book for the first time and the experienced walker. Read morePublished on April 1, 2011 by David C Stansfield
Pedometer Walking is a great book, but mainly for folks who have never walked much before and who are starting out on a walking way of life.Published on January 30, 2011 by Dan
I had high hopes for this book, because I love my pedometer, but was ultimately disappointed. It was repetitious and read like a magazine article, citing the same things in... Read morePublished on December 1, 2010 by John H. Macdonald