Customer Reviews

Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness

5 star:		(9)
4 star:		(8)
3 star:		(4)
2 star:		(1)
1 star:		(0)

 

 

Pedometer Walking: Stepping Your Way to Health, Weight Loss, and Fitness is a great book to get if you want to get into better shape or lose weight by walking. It's also a great read to help you get the most out of your pedometer. Here's what you get.

The book has no chapters, but rather centers around a 6-week program. As you might have guessed, each section is a week. Weekly step logs are also included at the end of sections.

Week 1 is simply about putting on your pedometer and doing your normal activities for a week. The goal here is to find out just what your average number of steps a day is. From there you'll build on that number and the rest of the book shows you how. Included in this section is all the basics you need to know about pedometers, such as how they work, the proper way to wear it, etc. Most helpful!

Know now that your end-all goal of this 6-week program is to get you up to the 10,000 steps a day level. Many people have heard of the "10,000 stpes a day" campaign and it was extremely interesting to me that this number is actually based on research that has been going on since the mid 60's, mainly in Japan of all places. In a nutshell, people who walk 10,000 steps a day tend to have a normal weight compared to people who average about 6,000 steps a day or so. Now that's good info to know.

On to Week 2- the goal here is to increase your average daily steps (which you found out at the end of Week 1) by 20%. This is a nice small increase. This section is all about ways to increase your daily steps.

The Week 3 section is neat. After finding ways to increase your daily step number in the previous week, this week's goal is to practice building some of those modest increases into permanent additions- and to make your newer steps into habits.

Week 4. By now you've managed to increase your steps and may be hitting a plateau when it comes to finding new ways to increase them even further. Enter the goal of week 4- ways to add walks to your week. By using the tips and suggestions in this section, most readers will no doubt be able to find clever ways of adding short walks here and there to further boost their daily step numbers. A few pictures of helpful stretches are also included.

The Week 5 section covers an important way to boost steps- increase the speed at which you take steps. Here you learn the proper, safe way.

And lastly, and perhaps most importantly, is the Week 6 section. Why? Because it covers STICKING with the program. As the book says, more than half the people who start a new fitness program drop out within 6 months. So, the emphasis here is ideas and tips to make pedometer walking a part of your life.

The book ends with a frequently asked questions section and a nice resource section (i.e. hiking info, race walking info...).

I have to say that this is a really enjoyable book to read with good research interspersed within each section. With the book, a pedometer, and a little motivation, I think most every reader will have a lot of fun reaching a new level of fitness. Avid walkers that have plantar fasciitis may also be interested in The 5-Minute Plantar Fasciitis Solution.

I am an American who lived in Europe for about 8 years. I walked everywhere, probably 4 or more miles a day. I weighed about 180 back then. I now live in the U.S. (Dallas) and weigh about 192. I can tell you, walking works. My dad told me when he visited me in Europe how fit I was and thin. I ate all the same "fatty" foods as now, and drank as much beer, but I still was thinner, because I walked so much. This book shows you how to do it. I now have a pedometer on my belt and I try to get the "gold standard" of about 9,500 steps a day, which is the average in central Europe. I know this works, because I did it.

I love my pedometer, purchased after seeing Fenton in Supersize Me. I love it so much, I bought 6 Omrons in recent weeks to give to good friends. But the book - whoa! Feeble. It felt like a magazine article, pumped full of air to bring it up to the size of a book. I felt there was nothing that could not have fit into a 2-3 page tightly written article. Thank you amazon for your generous return policy!

This important walking recommendation and lifestyle advice was already given around 450 BC by the classic Greek physician Hippocrates. "Pedometer Walking" is a very welcome and timely book by experts to update this advise with the help of a modern stepcounter.
Quality pedometers, by simply counting your daily steps, are excellent and clever tools to motivate, measure and improve your personal daily walking habits.
The book is packed with practical quality advise to take full advantage of walking for your health with a reliable pedometer. Thereby stimulating your vascular health - improving your bloodpressure, bloodsugar and cholesterol - and therefore contributing to the prevention and treatment of many chronic diseases. I am convinced this book can be of great practical help for nearly everyone.

As a public health physician and a personal practitioner of pedometer walking since long, the benefit of walking with a pedometer for me is above all that it acts as a very effective monitoring and motivating device for more daily steps. Walking with a pedometer doubled my daily steps from about 5000 to more than 10.000 a day. It can stimulate many to improve the quality of their daily life and easily adopt a more active and healthy lifestyle by regular walking with a pedometer.

I have been walking daily for years now, and I have been using a pedometer for a few months. I read the book once I was already familiar with pedometer walking, so a lot of the information in it was not new to me. Still, some of the tips in the book were useful and I especially liked the list of additional resources at the end of the book. I think the book would be even more useful for beginners. It helps select a good pedometer, use it accuratly, determine how much one is normally walking and improving one's total number of weekly steps. It seems to assume one is still struggling to build up to 10,000 steps per day and most of its tips are given to reach that goal. This was a bit annoying for me, since I was already walkin that much when I started reading the book, but I was still able to use some of the information to further increase my total steps. I strongly reccomend the book for beginners and I think some more experienced walkers might also find it useful.

This book is obviously well-researched, an easy read, with just enough statistics to confirm its importance to use a pedometer when you walk. I told my Dr. that was what I was now doing. I gave him a copy, courtesy of Amazon, he read it, bought a pedometer, and now recommends the book and pedometer to his patients. It's an easy way to encourage a person to keep fit. I wear my pedometer every day now, thanks to the book. I can monitor to see if I reach my goal of 10,000 steps a day. Sometimes I do more, sometimes less, but I keep track of it and feel better and fitter after having read Pedometer Walking. I recommend it without reservation.

Thought this book helped to motivate me on the 10,000 step goal even though at times it was fairly unrealistic to think one would move to the city in the interest of taking more steps! It lays out a six week program that is realistic and achievable. I feel better already 3 weeks into it.

The book offers some great advice on starting a walking program. I have completed 10 weeks and still am following a program based on advice in the book. I give the book 4 stars instead of 5 because some of the advice tended to go over the top (e.g., move to a more walking friendly location).

My first thought when I saw this book was, " what a stupid book -who needs a book about how to operate a pedometer." My curiosity about what the book might entail made me open the first few pages and read a bit. I was pleasantly surprised by the words on the page. This is definitely a good book for people who are at or below the basic level of fitness and want to get started doing something to improve their health.
There is really nothing simpler than putting on a pedometer and letting it count your steps, and the book doesn't explain pedometers as much as the concept of walking your way to fitness with the aid of a pedometer. There is a nice list of resources at the back of the book, as well as some suggestions about what pedometer to purchase. There are a few more than 6 chapters but, basically, this is a 6-week program that is designed to increase your steps per day up to 10,000. The author shows you creative ways to achieve your step goal (although not all of them are practical, especially if you live in a large, sprawling city or an inner city neighborhood with limited walking spaces). Overall, I enjoyed the book and found it easy to read and very informative. The book is primarily for beginners/those not interested in high-impact activities and will get you interested enough to try and walk your way to health.

Having this pedometer in my pocket at all times has motivated me to walk at least 10,000 steps per day, and I've lost 8 lbs over the last 4 weeks.