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Pencak Silat Fighters of Ciung Wanara DVD


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Product Description

Kustiwa Gunawan and Cece Hermawan show you the fundamental of the Ciung Wanara style (from Western Java). They will first teach you how to warm-up specifically according to their style which is the basis of the practice. Then you will learn the various techniques to be able to fall and to position your body while standing in balance on your head or on your knees. You will also study the dodges and blocks against punches and kicks as well as empty-handed combinations and with Golocks. Finally, Cece Hermawan will perform the Jurus of the Monkey with applications against empty handed strikes.

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