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Perfect Balance: Ayurvedic Nutrition for Mind, Body, and Soul
 
 
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Perfect Balance: Ayurvedic Nutrition for Mind, Body, and Soul [Paperback]

Atreya (Author)
3.3 out of 5 stars  See all reviews (3 customer reviews)


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Book Description

June 25, 2001
Many who struggle with diets have realized that only an individualized approach to nutrition and weight loss can promote lasting benefits. This attitude is espoused by Ayurvedic medicine - a 5000-year-old holistic system, the principles of which are explained in this text.


Editorial Reviews

From Publishers Weekly

Throw those diet pills away, advise many practitioners of Ayurveda, a holistic and individualized Eastern approach to health. More than 5,000 years old, Ayurveda (a Sanskrit phrase usually translated as "the science of life") is attracting an increasing number of American adherents. In Perfect Balance: Ayurvedic Nutrition for Mind, Body and Soul, Atreya (Ayurvedic Healing for Women) provides an accessible guide to a practice that can be confusing to novices. The book begins with a self-test to help readers determine their own metabolic and psychological profiles, then guides them through food, herb and lifestyle choices, offering a 21-day plan for integrating changes into an everyday routine. Atreya, founder and director of the European Institute of Vedic Studies, takes a light tone and, though he obviously takes a dim view of Western eating habits, is never preachy.

Copyright 2001 Cahners Business Information, Inc.

About the Author

Atreya is the founder and director of the European Institute of Vedic Studies. An internationally recognized teacher of Ayurvedic medicine, he is a practicing herbalist and the author of four books on Ayurveda, including Ayurvedic Healing for Women and Secrets of Ayurvedic Massage.

Product Details

  • Paperback: 256 pages
  • Publisher: Avery (June 25, 2001)
  • Language: English
  • ISBN-10: 1583330895
  • ISBN-13: 978-1583330890
  • Product Dimensions: 9.1 x 7.5 x 0.7 inches
  • Shipping Weight: 1 pounds
  • Average Customer Review: 3.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon Best Sellers Rank: #991,522 in Books (See Top 100 in Books)

More About the Author

My name is Vaidya Atreya Smith. In 2005 I received the title "Vaidya" -a knower of Ayurveda- from my teacher in Varansi, India. See my books under this name as well: Vaidya Atreya Smith

Atreya is a Sanskrit name that means the 'son of Atri' or the 'linage of Atri'. Atri is one of the seven immortal Rishis in Vedic literature. Atreya also means 'transcending the three worlds'. The three worlds are metaphors for past, present and future; heaven, hell and earth; and any symbolism of the basic trinity of life.

Historically Atreya is a great Rishi. He is not only an enlightened being but he is a social revolutionary as well. The main subject that he revolutionized was the medical system of Ayurveda. Atreya put Ayurveda into the system that we have today. Most historians agree that his is the older school of the two main schools of Ayurveda. Atreya's student wrote the oldest classical text of Ayurveda - the Caraka Samhita.

Atreya caused the 'powers that be' considerable upset during his time. He began a new presentation of Ayurveda and held formal teachings with his students - many of whom where famous or powerful in their own right.

The name Atreya was given to me by my Guru and teacher HWL Poonjaji. From my first encounter with him in August 1991 I began to speak to him of my work and interest in the science of Prana healing. In the summer of 1992 he gave me the name Atreya and pushed me ever so gently to study Ayurveda deeper, the ancient healing science of Indian.

To have this name is responsibility. I am an ordinary person and am hardly able to live up to the greatness of the name or the lineage of the Atri family. However, I must respect and honor the wisdom of my teacher and strive to live up to the name as best I can. Often guru's give us names as an inspiration and as a guiding star. We must never assume that we are the name, but use it to guide and inspire us in our evolution of re-identification to the Divine. In this sense the name is not more baggage of identifying with mind and body, but rather an aid to break all identifications.

I was born near Los Angeles in Santa Monica, California on December 22, 1956. I have spent the last 35 years studying / practicing meditation. I have a special love for the Upanishads and other Vedantic literature.

I began to meditate at the age of seventeen and was led into the Indian tradition through the writings of Ram Dass and his Guru Neem Kroli Baba. I studied with the Vedanta Society of America in Portland, Oregon for several years from 1976-1977. In early 1982 at the age of 25 I took sanyas in a non-traditional order and lived the next 10 years in Ashrams in the USA and in India. In all I have lived over 6 years in India primarily studying and practicing meditation. I am a terrible tourist. I have seen a few cities in India and been to source of the Ganga once on a 350cc Enfield (at least until the landslides covered the road). Currently I have two Ducati's, an ST2 and a 1098.

It was while living in an Ashram in India that I began to learn Prana healing as explained in my first book Prana. I left that group in 1990 and in the summer of 1991 - though extraordinary circumstances - I met my current teacher (see www.poonja.com). I began to live next to him as he had no ashram or organization. He lived with two people in one of his children's houses when I met him. While living next to him in north India I began to study Ayurveda with different doctors in Lucknow, Uttar Pradesh and the surrounding area. Learning Ayurveda is greatly accelerate by understanding the Indian culture and tradition. Meditation is also a key factor in learning Ayurveda, especially diagnosis.

I have now been practicing natural medicine as a professional since 1987. I began with massage therapies, learned prana healing, studied herbal therapies for many years and exclusively Ayurveda since 1990. I have seen thousands of clients over the years - mostly women (of course they are usually smarted and faster than men!) and have shared some of my clinical experience in writing. I have written six books on the healing traditions of India and three text books for schools of Ayurveda in the West. In my writings and in my practice with clients I strive to adapt Ayurveda to the culture, psychology and environment that I am addressing at the moment. I live in Europe where I use primarily European plants and herbs in my practice. I use only Western foods and terminology in my practice and most of all I never give more than what a client can absorb mentally and physically at any one time.

There is a great need to adapt Ayurveda to our individual environments and situations while remaining true to the system. The failure to adapt Ayurveda to your local culture will result in mediocre, mixed results, or even failure. If you live in a desert environment like Arizona or North Africa then the same advise you read will need to be adapted differently in Montana or Northern Europe. The primary lesson that I am learning from years of practicing Ayurveda is to use intelligence in understanding the reasons behind any therapy or treatment. It is now more than 22 years since I began to work professionally with people in the healing arts. http://www.atreya.com/

 

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Average Customer Review
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Most Helpful Customer Reviews

15 of 15 people found the following review helpful:
5.0 out of 5 stars A brain friendly Ayurvedic gem!, September 5, 2001
By 
BRENDEN SKUDDER (Auckland New Zealand) - See all my reviews
This review is from: Perfect Balance: Ayurvedic Nutrition for Mind, Body, and Soul (Paperback)
Ever been really interested in Ayurvedic principles of nutrition but the reading material that you come across is very heavy, and only ends up confusing you more before you even started to research the topic? Well this is the book for you! Atreya once again provides a book on Ayurveda that is easy to read and understand. How does he do this you may ask? Ayurveda is one of the many Vedic sciences that have been gifted to us through the insight of the Rishis and sages of the past. Thus being a Vedic science its foundations are the roots of Vedic philosophy, and the language and terms used are that of Sanskrit. To one not common with the philosophy and Sanskrit terms, reading material that refers to these in order to explain the science can be very confusing and become too heavy a lesson to be able to mentally digest. This is where Atreya shines. Although fully conversant with the science and its original spoken and written form of Sanskrit, Atreya provides tools that first explain the original form then provides an alternative way of remembering the meaning without having to use or learn Sanskrit. Perfect Balance is a thorough insight into the principles of Ayurvedic nutrition and its practice. Its contents cover a vast spectrum, from "Classical Ayurveda", to "The power of perfect digestion", to "Your perfect weight: How to lose weight permanently by increasing metabolic function", are but to name a few. Atreya also gives the reader a chance to follow a structured 21 day plan in order to embrace Ayurvedic principles in a controlled and guided environment. The inquisitive who have never come across Ayurveda before, too the practitioner that has embraced the Ayurvedic lifestyle for some time, all will find "Perfect Balance" to be a wealth of knowledge.

Just a correction on the latest review regarding the taking of spices and herbs in our daily life. Yes one does cook with herbs, spices and food according to ones Prakriti(constitution) and Vikriti(present state of imbalance), however Ayurvedic medicine prescribes formulas made of different herbs and spices to be ingested daily and at certain times depending on the quality (Guna) of the substance and the desired effect. For instance the Ayurvedic formula Trikatu which is a combination of Sunthi (dry ginger powder) maricha (black pepper) and Pippli (long pepper). Looking at the individual substances we would expect to find two of the three in most kitchen pantries and if black pepper is not in ever kitchen in the modern world then I would be truly amazed such is the commonality of this spice. This formula Trikatu is revered for its effect on correcting slow digestive problems (low Agni), expelling mucus (Kapha) and toxins (ama) out of the channels (Srotas) and as a stimulant.
Or take Trijat, made of cinnamon, cardamom, and cinnamon leaf, this combination of spices reduces Ama (toxicity), stimulates Prana (the vital force, energy) and increases Agni (the digestive fire). Most of the ingredients found in the two formulas can be found in the kitchen cupboard and it is this simplistic approach to healing that Atreya is trying to share. Present the knowledge in an easily accessible fashion that all can share. If one wishes to read more "in-depth" material that goes into the Ayurvedic fundamentals in detail then Atreya's previous books "Practical Ayurveda: Secrets for Physical, Sexual & Spiritual Health", "Ayurvedic Healing for Women: Herbal Gynecology and "Secrets of Ayurvedic Massage" all deal with this. As a student of Ayurvedic medicine I can honestly say that Atreya's knowledge is unquestionable.

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8 of 13 people found the following review helpful:
2.0 out of 5 stars Ayurveda, December 14, 2002
This review is from: Perfect Balance: Ayurvedic Nutrition for Mind, Body, and Soul (Paperback)
I was truly disappointed in this book. I bought it so that I could understand Ayurveda, but this writter discounts the true principles. He refers to Vata, Pita and Kapha as Body Types A,B and C. I think he should call it by the proper names and not try to take shortcuts. It is not a well written book on the subject. If you are interested in Ayurveda, I highly recommend Deepak Chopra's "Perfect Health". Not only does Chopra cover the topic completely, his book is inspiring. Perfect Balance is unrealistic. It recommends that people take teaspoons of spices and herbs daily. While the true way of following Ayurveda is to cook with the spices and herbs in the food. I do not recommend this book. It has some helpful information, but not enough. Why read more then one book on the subject? Deepak Chopra's book covers it all and he also has a website that offers Ayurveda products.
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1 of 4 people found the following review helpful:
3.0 out of 5 stars Vegan Help?, May 1, 2003
By A Customer
This review is from: Perfect Balance: Ayurvedic Nutrition for Mind, Body, and Soul (Paperback)
Although I found this book to be easy to read and the test to be thorough enough to determine my body type, I had a really hard time figuring out how to adapt to it, since the diet prescribed was not vegan. I don't know, maybe I can't be vegan and practice ayurveda?
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Inside This Book (learn more)
First Sentence:
A woman came to me several months ago complaining of feeling bloated, heavy, and depressed. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
nonrefined sugar, lifetime constitution, digestive spices, digestive capacity, dual types, colic pain, enzyme function, constitutional type, nutritional plan
Key Phrases - Capitalized Phrases (CAPs): (learn more)
United States, Bathing Warm, Sex Two
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