The first fasy and easy 40-30-30 cookbook designed for people on the go. Based on the principles of the healthy, fat burning "Zone" research, these 102 recipes will reduce time in the kitchen while still providing sound nutrition for the entire family as well as promoting weight loss for those who wish to get in shape. This colourful cookbook provides crisp salads, savoury soups, one dish wonders, delicious desserts and easy entrees.
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My family loves the variety and I love not serving fast high fat food. -- Customer
About the Author
Lorraine Allard and Judy Hamza are co-workers at a steel company in Ontario. Lorraine is a Quality Engineer with a an educational background in chemistry. Judy is the Human Resource Coordinator at the company and is also a former nurse. Both ladies decided to get in shape and followed the "Zone" program of 40-30-30 dietary balance. They noted however that the available recipes were often time consuming or called for ingredients not readily available in the store. They decided to develop a cookbook for busy career people with families based on the 40-30-30 dietary principles. The result is the colourful, fast easy recipes of "The Perfect Balance". Lorraine and Judy also published the cookbook themselves and promoted it, including designing their own website. The authors are enjoying brisk local sales and are preparing a second edition to satisfy the needs of their readers.
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Most Helpful Customer Reviews
3 of 4 people found the following review helpful:
3.0 out of 5 stars
The Not So Perfect Balance,
By A Customer
This review is from: The Perfect Balance (Spiral-bound)
I found most of these meals to be 3 blocks. The point of this book was to be able to create quick and easy family meals. Although it probably would take little effort to add blocks to these recipes I did not want to mess with it. I just wanted to open the book and prepare away. In a family of 4 with a man as one of those members these recipes do not make enough. For a 3 member family, this book would probably be great.
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Inside This Book
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First Sentence:
In a wok saute pepper, peas, sprouts & scallions; about 2-3 min. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cup cooked instant rice, tsp vegetable oil, tsp olive oil, soya sauce, tsp butter, tsp oil, tbsp parsley, tsp basil, tsp pepper, tbsp olive oil, tsp oregano, tbsp flour, cup snow peas, tbsp lemon juice, tsp salt New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
In a wok saute pepper, peas, sprouts & scallions; about 2-3 min. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
cup cooked instant rice, tsp vegetable oil, tsp olive oil, soya sauce, tsp butter, tsp oil, tbsp parsley, tsp basil, tsp pepper, tbsp olive oil, tsp oregano, tbsp flour, cup snow peas, tbsp lemon juice, tsp salt New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
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