We can literally breathe our way to a successful life and boost our health by learning simple breathing techniques. Awareness of our breathing patterns and muscular tension are the most powerful tools we have as individuals to control our thought patterns, our physiological state, our whole well-being. With this book, the result of ten years' work treating patients with breathing-related disorders, learn effective techniques for wellness and optimum performance.
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About the Author
Tania Clifton-Smith is an authority on breathing disorders, hypertension, stress management and pain syndromes.
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2 of 2 people found the following review helpful:
5.0 out of 5 stars
A Timely Book,
This review is from: Perfect Blood Pressure (Paperback)
This is a thoughful book for the general population on the pervasive problem of hypertension. It takes the reader behind the phenomenon of blood pressure and its relationship to the number one killers of heart attack and stroke.The bottom line is that extensive studies by Dr. Robert Schneider and others show that Transcendental Meditation as part of Maharishi's Vedic Approach to Health was found to improve blood pressure to levels comparable to that of drugs but without the harmful side effects. Definitely worth reading if you want to normalize your blood pressure.
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