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Perfect Calorie Counting is the ideal companion for anyone whos watching their weight. Covering everything from tips on which foods are the best sources of antioxidants to advice on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Its unique A-Z listing not only gives the calorie content on over 300 different foods, it also provides nutritional information about vitamins, fibre and GI. Whether youre keen to shed a few pounds for a special occasion or you just want to eat more healthily, Perfect Calorie Counting has all you need to know.
The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your babys name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.