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Perfect Calorie Counting: All You Need to Know About (Perfect series) Paperback – June 10, 2008


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Product Details

  • Series: Perfect series
  • Paperback: 224 pages
  • Publisher: Random House UK (June 10, 2008)
  • Language: English
  • ISBN-10: 184794518X
  • ISBN-13: 978-1847945181
  • Product Dimensions: 7.6 x 5 x 0.6 inches
  • Shipping Weight: 6.4 ounces (View shipping rates and policies)
  • Average Customer Review: 2.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Best Sellers Rank: #1,523,942 in Books (See Top 100 in Books)

Editorial Reviews

From the Back Cover

Do you want to take control of your diet? Do you fell you need advice on keeping track of your calorie intake? Do you want to make sure your meals are nutritious and well-balanced?

Perfect Calorie Counting is the ideal companion for anyone who’s watching their weight. Covering everything from tips on which foods are the best sources of antioxidants to advice on how be calorie-conscious while still eating the food you like, it walks you through all the steps you can take to improve your diet. Its unique A-Z listing not only gives the calorie content on over 300 different foods, it also provides nutritional information about vitamins, fibre and GI. Whether you’re keen to shed a few pounds for a special occasion or you just want to eat more healthily, Perfect Calorie Counting has all you need to know.

The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby’s name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.

About the Author

Kate Santon is the author of several books on nutrition.

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By redrobin on February 5, 2011
Format: Paperback Verified Purchase
i didnt know that the book would be from England and
in british pound and weights .i had no clue as to what
they were telling me about how to figure my weight . next
time i will pay more attention to where this book is
coming from.
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