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The Original Perfect Pushup works for any fitness level, and the included SEAL-inspired exercise chart demonstrates proper form and includes a customizable 21-day workout planner based on SEAL "two minute drills." The kit includes two patent-pending pushup handles, and instructional DVD, and the instructional poster.
About Perfect Fitness
The training principles and innovations behind the Perfect Pushup originated with Alden Mills, a seven year veteran of the US Navy SEALs. While serving as platoon commander, Aldens platoon was chosen for a study to determine why SEALs suffered unusually high injury rates. After learning the injuries were linked to age-old training methods, SEAL trainers switched to Functional Training. Alden learned firsthand how to incorporate these lessons into exercise routines that have become the foundation of techniques used at Perfect Fitness.
This is a nice tool for doing pushups, it has a good grip, reduced strain on the wrist and it works well for me.Published 1 month ago by angrybird1990
If you love to do pushups, but would like to protect your wrists, get the Perfect Pushups. Don't expect them to somehow motivate you to do pushups if you are not already doing... Read morePublished 4 months ago by Hammad