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The Original Perfect Pushup works for any fitness level, and the included SEAL-inspired exercise chart demonstrates proper form and includes a customizable 21-day workout planner based on SEAL "two minute drills." The kit includes two patent-pending pushup handles, and instructional DVD, and the instructional poster.
About Perfect Fitness
The training principles and innovations behind the Perfect Pushup originated with Alden Mills, a seven year veteran of the US Navy SEALs. While serving as platoon commander, Aldens platoon was chosen for a study to determine why SEALs suffered unusually high injury rates. After learning the injuries were linked to age-old training methods, SEAL trainers switched to Functional Training. Alden learned firsthand how to incorporate these lessons into exercise routines that have become the foundation of techniques used at Perfect Fitness.
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I bought these 4 years ago when I was a weakling. Now, partly because of these, I am in peak physical condition. They help me to do pushups in a perfect fashion. Great!Published 24 days ago by Joel H
My husband used these for over five years. They were destroyed from flooding we had during Super Storm Sandy and we just haven't replaced them yet. Read morePublished 1 month ago by GingerH