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31 Perfect Fitness Smoothies [Kindle Edition]

Arnel Ricafranca
3.8 out of 5 stars  See all reviews (139 customer reviews)

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Book Description

31 Perfect Fitness Smoothies

9 Energy Boosting Recipes to add variety to your morning caffeine / energy drink or pre workout supplement
13 Metabolic Accelerating Recipes for all day fat burning smoothie on the go
9 Recovery Enhancing Recipes to replace your post workout shakes
31 Total Smoothie Recipes that are as easy as 1-2-3

Written by Arnel Ricafranca
Part of the Workout Series line of eBooks



All 31 unique smoothie recipes were designed for:

* Increased energy
* Increasing fruits and veggie intake
* Faster recovery from being worn out
* Faster than cooking
* And to taste great


Product Details

  • File Size: 3487 KB
  • Print Length: 72 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Fitness VIP Studios / Workout Series (January 29, 2013)
  • Sold by: Amazon Digital Services, Inc.
  • Language: English
  • ASIN: B00B837NHQ
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Amazon Best Sellers Rank: #6,028 Free in Kindle Store (See Top 100 Free in Kindle Store)
  •  Would you like to give feedback on images?


Customer Reviews

3.8 out of 5 stars
(139)
3.8 out of 5 stars
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Most Helpful Customer Reviews
66 of 68 people found the following review helpful
Format:Kindle Edition|Verified Purchase
I was looking for a book to make smoothies from scratch...not using somebodie's fitness powder. Not worth the download, even though it was free.
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53 of 57 people found the following review helpful
1.0 out of 5 stars Educate yourself and avoid the propaganda!!! March 30, 2013
Format:Kindle Edition
Please!!! If you want to lose weight, invest your time in researching proper nutrition and exercise and skip this!! The book is full of recipes for almond milk and their extra-special, one-of-a-kind, unique super protein powder, plus whatever other fruits they throw in. Funny, I thought smoothies were supposed to be all fruit plus maybe a bit of supplement for protein and healthy fat. There is a half-hour commercial at the end for their protein powder and their diet plan. They claim the diet plan is opposed to "starvation diets", yet if you are only allowed two of THEIR shakes and one small meal per day, 6 days a week, I know I would be starving!!! You may eat nothing between dinner and NOON the next day, when you only get their shake. They claim its so cheap at less than $3 per serving for their powder!! Less than a fast-food meal!! Wait, I still have to buy almond milk, plus the other ingredients for my shake... For ONE meal... So maybe I'm looking more at $5 per meal? Ok, so $10 for my shakes... But wait, now I gotta pay for my protein and veg and carb at dinner.... Crap, I think this is costing a lot more now.... They lost me when they said they were morally obligated to tell me this is the only brand if protein I should buy. At $50 per container... PLEASE, understand that weight loss comes down to calories burned > calories eaten = weight loss!! Exercise = more calories burned!! Eating a healthy # of calories throughout everyday (>1200 for everyone, for some as many as 2000+ depending on activity level and weight) to provide adequate nutrition and fuel for energy!! You don't need a duet plan!! Just understand how your body works, care for it, and be smart about what goes in it!!!! Don't make someone else rich so you can be hungry!! I'm gonna go write a book now...
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18 of 19 people found the following review helpful
1.0 out of 5 stars Only links to buy their smoothies May 7, 2013
By Sarah
Format:Kindle Edition|Verified Purchase
This book has pretty pictures but no words, only links to where u buy their protein mixes. Needs a zero star!
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13 of 13 people found the following review helpful
1.0 out of 5 stars Fitness Smoothies July 17, 2013
Format:Kindle Edition|Verified Purchase
31 Perfect Fitness Smoothies is a book written around how to prepare almond milk and the sellers unique protein powder. Not worth your time in clicking buttons.
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10 of 10 people found the following review helpful
1.0 out of 5 stars No recipes July 3, 2013
By Thatguy
Format:Kindle Edition|Verified Purchase
This book is just one giant add promoting the authors smoothies and explaining why you should buy them.

Save your time and just skip it.
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8 of 8 people found the following review helpful
1.0 out of 5 stars Advertisement July 16, 2013
Format:Kindle Edition|Verified Purchase
I should have read the reviews before downloading this and wasting my time flipping through the pages for useful recipes. This is just an advertisement for their protein powder.
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8 of 8 people found the following review helpful
1.0 out of 5 stars 31 Perfect Fitness Smoothies July 30, 2013
Format:Kindle Edition|Verified Purchase
I dislike books/recipes that require you to purchase "miracle" products like "BioTrust Low Carb Vanilla". Whatever that is!! I deleted the book!
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5 of 5 people found the following review helpful
1.0 out of 5 stars Not worth 'free' January 2, 2014
By DB
Format:Kindle Edition|Verified Purchase
It is basically full of recipes meant to use their products. This 'free' book is not useful unless you plan to purchase the products.
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