Perfect Food, Perfect Health: More Than 125 Wholesome Recipes (Weight Watchers) [Paperback]

Weight Watchers International (Corporate Author)

Product Details

• Paperback: 96 pages
• Publisher: Oxmoor House (January 2000)
• Language: English
• ISBN-10: 0848723562
• ISBN-13: 978-0848723569
• Product Dimensions: 10.6 x 7.9 x 0.3 inches
• Shipping Weight: 12.8 ounces
• Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #2,600,982 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

29 of 29 people found the following review helpful:

4.0 out of 5 stars Delicious wholesome recipes, but where's the chocolate?, April 28, 2000

By 

Lee Mellott "Skin Care For Wrinkles" (Frederick, Maryland) - See all my reviews
(TOP 1000 REVIEWER)    (VINE VOICE)   

This review is from: Perfect Food, Perfect Health: More Than 125 Wholesome Recipes (Weight Watchers) (Paperback)

Another yummy recipe collection from Weight Watchers! This one focuses on 'wholesome' food.The emphasis is on whole grains, legumes, fruits, vegetables, lean proteins. It includes around 125 recipes, including snacks, side dishes,one-dish meals, cobblers, crumbles, cheescakes and savory breads. Sample recipes include, Fresh Tomato Pasta Pie, Teriyaki Tuna With Fresh Pineapple, Chile Con Queso Dip, and Thai-Seared Tofu. The editors tried to come up with some unique combinations using easy to find fruits,vegetables, meats and grains. There are also sidebars in this book with information on different produce, meats and grains. They explain what to look for when selecting artichokes,cherries as well as salmon, bulgar and other items. Each recipe includes points to support the Weight Watchers 1,2,3 program. Each recipe also includes exchanges and calories, fat, carb, fiber, chol, iron, sod and calc. information. Overall a nice, affordable book. This offers a variety of recipes, but alas no chocolate ones!