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Many of the ideas in this book are quite different from what I had previously learned and believed.
As with most of Chopra's books, the book flows well, and is filled with easy to grasp and understand concepts - at least superficially.
When you pick up a "Health" book these days, you read things mainly about what to eat, and what supplements to take.
Absolutely love this book! It has been a my go to health book for many years. Keep buying more and giving them away. Read morePublished 12 days ago by Alice Hammond
At last an Ayurvedic book I can relate to and understand. Don't know why this book is so clear to me and three others I purchased I never could finish. Read morePublished 14 days ago by Diane
You can't help adding more ingredients of health into your life after reading this book. Understanding that your health needs might be slightly different than someone else is also... Read morePublished 15 days ago by Lisa J. Shultz
simply written for you to understand the essence of Ayurveda...Really eye opening.Published 1 month ago by Dominique GAYAMA
A prosaic application of an ancient health process to modern lifestyles. I started re-reading as soon as I finished so I can incorporate these principals into my daily routine.Published 2 months ago by Nicholas Y.