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The shimmies, undulations and hip isolations of this ancient art form are great for targeting the lower torso, an area that is prone to weight gain with age and after child birth.
Belly dance is the perfect way to celebrate your femininity while doing something fun and healthy.
Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!
(This DVD is geared toward newcomers to belly dance and has a fitness emphasis. It is designed for exercisers who already have a base level of fitness and may be challenging for those who have never before engaged in an exercise routine.)
This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
The explanations of how to do the moves are good with this one. It's a harder workout than you would expect.Published 9 months ago by Rhonda J. Stevens
If you just want to learn how to belly dance, then this is the video for you. If you want perfect hips, its a waste of money.Published 10 months ago by Marybel
I was a little disappointed with this video. It wasn't what I was expecting. I am starting to appreciate exercise videos where they have two people with the trainer as you can see... Read morePublished 10 months ago by M. Scott
This is a good work out for the belly and hips. I enjoy doing the excerise without thinking about the good it is doing my body.Published 15 months ago by Josta
this was ok... the workout was nothing to write home about but this was just an interest to me never tried it as a real workout I was more interested to see if I would be and the... Read morePublished 19 months ago by P. Little
I took belly dance lessons at my local community center, but wanted to continue practicing at home. I like the instruction format and layout of the progression. Read morePublished 21 months ago by Melissa D. Olson
I am just a beginner. Still learning the correct moves. By the time I learn all of the moves, I hope I am as good as the dancers....lolPublished 23 months ago by Tina Light