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Perfect Martial Arts Workout with Michael Nevermind

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Perfect Martial Arts Workout with Michael Nevermind + The Capoeira Workout: Open level capoeira instruction, Martial arts dance fusion, Capoeira fitness workout classes
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Editorial Reviews

The Perfect Martial Arts Workout with Michael Nevermind is a series of exercises that have their lineage from the martial arts system created by Chojun Miyagi called Goju Ryu Kara-te. The workout that is performed on this DVD has not deviated from its original creation many decades ago. Although originally designed for martial purposes, their very movements can help promote a stronger body and mind. The exercises will strengthen the participant's balance and coordination, along with one's focus and discipline. Most of all, The Perfect Martial Arts Workout is a series of time-tested exercises that are fun and can be performed everyday.

In addition to his study in various styles of the martial arts (Tibetan White Crane, Hung-Gar, Eagle Claw and Wu Shu), Michael Nevermind has a passion for philosophy and the connections and transformation of the body, the mind and its emotions through broken rhythms.

He has worked on world tours and music videos with Madonna, Michael Jackson, Janet Jackson, Diana Ross, Prince, Chayanne, and many others. He was featured in the original company of The Cy Coleman Broadway musical, The Life, and was seen as Jia Kenmein on the HBO Drama series ''OZ''. He was also featured with Kevin Costner in the Peter Buffet TV special and musical tour of ''Spirit,'' a collaboration with The Native American Indians of the Oneida Nation. Rogue HK, his new cardio martial arts program from Hong Kong where you ''train as if you're preparing for a fight scene in a movie,'' is currently being taught at fitness companies and shared with fitness enthusiasts world-wide.

Product Details

  • Actors: Michael Nevermind
  • Directors: -
  • Format: Multiple Formats, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: February 19, 2013
  • Run Time: 32 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • ASIN: B00A3TFMH4
  • Amazon Best Sellers Rank: #154,447 in Movies & TV (See Top 100 in Movies & TV)

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Format: DVD
The menu is circa 1995 computer feel with choices of: Entire DVD, Introduction, Workout, Helpful Ints, Instruction & More Information

Intro: Narrator says JB Burns demonstrates in studio alone a workout that is not an instructional & can cause injury for beginners, shows some handstands & splits as he goes for 2 min.

Helpful Hints: it's a total body workout & use of workout such as swinging of the arms can be used as blocks or punches. Starts at feet & works way up for 2 min.

Instruction: He mostly just explains why he chose the poses & certain movements, how helps in everyday life or help the body in terms of balance, street application, etc. He shows real quick that one pose, then explains at length. He uses a female named Suzanne when a pose can be described for a punch & uses her as an attacker. (The only strike information on this dvd.) 23 min.

More Information: Quick text about workout, JB Berns has 20 years of martial arts & his co-inventions such as the rebounder workouts.

Workout: The studio is basic w/bright green walls & red circle accents. He gives good cues & helps count how many times you'll do it, some punches he even does it slowly first a few times. There's no music until midway which is a calming Asian style. The first 4 min were just stretching, average person can do it until he does deep lunges/half splits & up to squat & back to half splits. The next 10 min is more stretching, strengthening, movements w/breath until he gets to push-up/plank with raised straight leg fast, then downward dog, then back again many times for 3 min (KILLER!), then the squat kick-backs that most male athletes know for 2 min (KILLER!).
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Perfect Martial Arts Workout with Michael Nevermind
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