Rachel McLish, the world's best-known champion bodybuilder and bestselling author of Flex Appeal by Rachel, and Joy Vedral, peak-condition body-builder, combine their expertise in a book that shows how to reshape and perfect any part of the body for an overall sleek, fit and sexy new look.
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Most Helpful Customer Reviews
39 of 43 people found the following review helpful:
5.0 out of 5 stars
The best fitness and muscle training guide on the market.,
By A Customer
This review is from: Perfect Parts: A World Champions Guide to Spot Slimming Shaping and Strengthening Your Body (Paperback)
An exhaustive guide for building the perfect body, complete with photographs demonstrating each excercise technique. Joyce Verdal's unique insight on training and nutrition along with Rachel McLish's flawless workout routine make for the fitness program for anyone, regardless of beginner or expert level. This book made me physically fit for my martial arts competition in several weeks and it was just enough to help me attain a first place ranking.
7 of 7 people found the following review helpful:
5.0 out of 5 stars
A must read for women who are into fitness,
By
This review is from: Perfect Parts: A World Champions Guide to Spot Slimming Shaping and Strengthening Your Body (Paperback)
I recentley bought this book because a friend of mine that is a trainer reccomended it to me. The instructions are easy to follow and the book is filled with beautiful pictures. I enjoy the book and I often utilize the moves from various sections to reduce some of my trouble spots. I would reccomend this to any semi-or higher experienced female weight lifter. I have loaned and reccomended this to many friends. It is a definite addition to any woman's collection of fitness material.
5 of 5 people found the following review helpful:
5.0 out of 5 stars
For newcomers and old hands alike,
This review is from: Perfect Parts: A World Champions Guide to Spot Slimming Shaping and Strengthening Your Body (Paperback)
This is an excellent guide to bodybuilding for women.Looking at Rachel's pics should give you some motivation.Everything is clearly explained.Highly recommended
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Inside This Book
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First Sentence:
For years women have been told that it is impossible to spot reduce. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
buttocks tightener, muscle contraction specificity, eleven repetitions, eleven reps, standing alternate dumbbell curl, flat exercise bench, calf routine, incline dumbbell flye, dumbbell extensions, chest routine, weight progression, lower your heels, triceps area, buttocks squeeze, bent row, split routine, exercise perfects, peak contraction, isolation movements, dumbbell press, dumbbell curls, repeat the movement, super sets, barbell curl, front squat Key Phrases - Capitalized Phrases (CAPs): (learn more)
Start Midpoint, Pee Wee, Bugs Bunny New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
For years women have been told that it is impossible to spot reduce. Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
buttocks tightener, muscle contraction specificity, eleven repetitions, eleven reps, standing alternate dumbbell curl, flat exercise bench, calf routine, incline dumbbell flye, dumbbell extensions, chest routine, weight progression, lower your heels, triceps area, buttocks squeeze, bent row, split routine, exercise perfects, peak contraction, isolation movements, dumbbell press, dumbbell curls, repeat the movement, super sets, barbell curl, front squat Key Phrases - Capitalized Phrases (CAPs): (learn more)
Start Midpoint, Pee Wee, Bugs Bunny New!
Books on Related Topics | Concordance | Text Stats Browse Sample Pages:
Front Cover | Table of Contents | First Pages | Index | Back Cover | Surprise Me!
Citations (learn more)
This book cites 6
books:
See all 6 books this book cites
- Vitamin Bible by Earl Mindell on page 206, and Back Matter
- Calorie Encyclopedia by Legette in Back Matter
- Total Fitness in 30 Minutes a Week: Total Fitness in 30 Minutes a Week by Gross on page 206
- Flex Appeal by Rachel by Rachel McLish in Back Matter
- Peak Performance by Charles A. Garfield in Back Matter
See all 6 books this book cites
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