Product Details

• Actors: Susan Grant
• Format: Color, Dolby, DVD, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.78:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: StratoStream
• DVD Release Date: November 14, 2006
• Run Time: 62 minutes
• Average Customer Review: 4.4 out of 5 stars  See all reviews (10 customer reviews)
• ASIN: B000HD1MTS
• Amazon Best Sellers Rank: #51,003 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

Studio: Stratostream Release Date: 01/30/2007

Customer Reviews

Most Helpful Customer Reviews

13 of 13 people found the following review helpful:

5.0 out of 5 stars Great for intermediate level, January 2, 2008

By 

Kris - See all my reviews

This review is from: Perfect in Ten: Yoga, 10-minute Workouts (DVD)

I love this video. Susan Grant's cues are excellent, and the pace is perfect for me. The short segments are great when I don't have time for a full workout. If I do have extra time, after doing one segment, I always want to do more - it is very positive and energizing. I would not recommend this video for absolute beginners, because if you don't know basics & modifications, you could get hurt trying some of these poses/moves. I have been slowly learning & practicing yoga, mostly from books and videos, over about a 2 year period and from this video I learned some great variations on poses that have really enhanced my practice.

13 of 14 people found the following review helpful:

4.0 out of 5 stars Just what I was looking for, March 12, 2007

By 

E. Rausch (Rochester, NY) - See all my reviews
(REAL NAME)   

This review is from: Perfect in Ten: Yoga, 10-minute Workouts (DVD)

I have been trying to find a yoga DVD that is broken in short segements so that I can slowly try to incorporate yoga for flexibility training. I have some experience but am a beginner. What I wanted most was a morning routine that included sun salutations so I could easily follow along. That is exactly what I found. I purchased this DVD for the "awaken and energize" segment and it's what I was looking for--a 10 minute segment of breathing, streching, and sun salutations.

Susan Grant is easy to follow, she cues well enough so I'm not constantly looking at the TV and can instead focus on my form. There's some voice-over narration for extra information along with the occasional inset to show modifications. The set is sparse but does not detract from the workout. I've only done the first segment but I've previewed the entire disc and plan on trying the other workouts at some point. Thus far, I'm pleased with the disc and look forward to using it frequently.

14 of 18 people found the following review helpful:

3.0 out of 5 stars So-so, March 16, 2007

By 

Reviewer (Chicago, IL) - See all my reviews
(VINE VOICE)   

Amazon Verified Purchase

This review is from: Perfect in Ten: Yoga, 10-minute Workouts (DVD)

First, I've done a couple of the segments on the DVD, and they were both longer than 10 minutes (around 13 minutes or so) - not a huge deal, but why would they specifically name it "10-minute Workouts?" Second, the instructor is obviously very experienced and flexible, and doesn't offer many modifications for those of us who are not all that flexible. It seems that she just assumes everyone watching can keep up with her. Also, sometimes the video quality is not all that good.