Product Details

• Actors: Jordan Rubin
• Format: Color, NTSC, DVD
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Number of discs: 1
• Studio: Garden of Life
• Run Time: 20 minutes
• ASIN: B002M65OXI
• Amazon Best Sellers Rank: #244,098 in Movies & TV (See Top 100 in Movies & TV)

Editorial Reviews

New York Times bestselling diet author Jordan Rubin understands that showing someone how to get in shape is more important than telling someone to get moving again. In this groundbreaking new DVD, Jordan unveils an exercise system called FIT (Functional Interval Training). Although this exercise program - which Jordan uses himself to maintain his perfect weight - sounds complex, it couldn't be simpler. The FIT program involves a series of "functional" exercises designed to mimic the activities of everyday life. These short, intense bursts of physical activity, followed by brief recovery times aimed at improving your resting metabolic rate, are an important key to burning fat. Play this revolutionary DVD and see how you become FIT while reaching and maintaining your perfect weight.