Perfect Weight America Journal: Change Your Diet. Change Your Life. Change Your World [Paperback]

Jordan S Rubin (Author)

Book Description

Publication Date: December 11, 2007

In Perfect Weight America, best-selling author Jordan Rubin gave you the keys to losing weight and keeping it off. In the Perfect Weight America Journal, the essential companion volume, Rubin gives you the tools you need to stay motivated. More than a daily log of activities, this complete journal includes motivational quotes, shopping lists, and tips for dining out to guide you, day by day, step by step, through the entire 16-week program, and help you stay focused and inspired.

Editorial Reviews

About the Author

Jordan Rubin is the founder and chairman of the successful Garden of Life wellness company. The author of numerous health books, including Patient Heal Thyself, Restoring Your Digestive Health, and the New York Times best seller The Maker's Diet, he has been featured on Good Morning America, NBC Nightly News, Fox and Friends, Inside Edition, USA Today, and Newsweek. He lives in Palm Beach Gardens, Florida, with his wife, Nicki, and family. For more information, visit www.TMDiet.com.

Product Details

• Paperback: 160 pages
• Publisher: Siloam; American edition (December 11, 2007)
• Language: English
• ISBN-10: 1599792672
• ISBN-13: 978-1599792675
• Product Dimensions: 8 x 6.4 x 0.4 inches
• Shipping Weight: 8 ounces (View shipping rates and policies)
• Average Customer Review: 5.0 out of 5 stars  See all reviews (1 customer review)
• Amazon Best Sellers Rank: #979,881 in Books (See Top 100 in Books)

Customer Reviews

Most Helpful Customer Reviews

7 of 7 people found the following review helpful:

5.0 out of 5 stars Awareness 101..., January 13, 2009

By 

Paul A. Ezelle "EZ" (Mobile, AL) - See all my reviews
(REAL NAME)   

This review is from: Perfect Weight America Journal: Change Your Diet. Change Your Life. Change Your World (Paperback)

Jordan Rubin's entire library has me fascinated right now. He touched me with his concern for my health that goes beyond the compensation he receives for his work. He found a way to increase my awareness of how to "eat to live" rather that "living to eat." I grew up in a family where we would discuss our next meal while eating the current meal. My entire family is composed of gourmet cooks. Food had a place on the pedestal in our home just below God. Jordan has a way of getting me to focus on other things besides food. For example, I spent more time doing his "personal hygiene" gig in the morning before breakfast rather than going straight to the kitchen after my quiet time. Even though it only takes a few minutes to clean my fingernails, face, etc., it gets my mind off breakfast and makes it seem less important. The Perfect Weight Journal has the same effect. It makes me acutely aware of my total daily input. I even learned I was practically eating a complete meal as I was over-tasting the food I was preparing for dinner. I like my new awareness the Perfect Weight Journal gives me of what goes into my mouth and how it is affecting my health and wellness. I set goals according to Jordan's advice and the journal helps me keep them. Of course, I had to discipline myself to fill in the journal, which is another way Jordan makes me keenly aware of my eating habits. It is good stuff if you are serious about turning your warehouse into a temple.