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Not helpful if you fall into her Pitta category. The author sates that most overweight is a result of an imbalance of Kapha, and then explains how to reduce Kapha. Read morePublished 1 month ago by Jason Bergan
This book has several great tips and insights for reaching an ideal weight... not by US standards but by your body's standards. It supports a healthy body and I like that. Read morePublished 2 months ago by Amy Sumida, author of The Godhunter Series
Great, informative, quick read. I'm really glad I read this book. It will change the way I live from here on outPublished 2 months ago by Bergen Baucom
Really great book to learn more about awareness eating and the Ayurvedic lifestyle...healthy eating and life balance.Published 10 months ago by Melissa L.