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Perfect Weight

Kathy FrestonAudio CD
3.7 out of 5 stars  See all reviews (11 customer reviews)

Price: $18.49 & FREE Shipping on orders over $35. Details
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CD-R Note: This product is manufactured on demand when ordered from [Learn more]


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MP3 Music, 1 Song, 2007 $8.99  
Audio CD, 2003 $18.49  

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Song Title Time Price
listen  1. Perfect Weight23:13Album Only

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Frequently Bought Together

Perfect Weight + The Daily Dose + Abundance
Price for all three: $54.46

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  • The Daily Dose $19.98
  • Abundance $15.99

Product Details

  • Audio CD (March 3, 2003)
  • Original Release Date: July 10, 2000
  • Number of Discs: 1
  • ASIN: B00008PX2H
  • Average Customer Review: 3.7 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Best Sellers Rank: #193,400 in Music (See Top 100 in Music)

Editorial Reviews

About the Artist

Kathy Freston is an author, producer, meditation counselor and a children's advocate. She produced and published a series of 5 CDS in order to help people learn the art of guided meditation and manifesting distinct tangible goals. The TRANSFORMATIONAL MEDITATION collection which includes, THE DAILY DOSE, HEALING, ABUNDANCE, FINDING A GREAT RELATIONSHIP, as well as PERFECT WEIGHT, is successfully sold nationwide. Kathy currently lives in New York and Los Angeles with her husband.

Product Description

Transformational Meditation is the process of achieving profound change by breaking through the barriers that can hold all of us locked into old and painful patterns. It is a process by which you change energy, first from the inside, thus transforming your entire experience of reality. By giving 20 minutes a day to the process of focused attention on your goal, a shift will occur and a miracle can begin to unfold!
Kathy Freston's Transformational Meditation CDs bring results-oriented guided meditations designed for both the newcomer and longtime practitioner. Through step-by-step voice instruction and the powerful tool of Sensory Imaging, Kathy brings the listener to a place of openness from which change can occur. By creating a shift internally in consciousness, the world around us inevitably shows up differently. If we change our deeply held beliefs and thought patterns, we then act accordingly, attracting the positive and healthy attributes and circumstances we want in our lives. In these 20 minute guided meditations, you will begin to manifest success in various areas of your life. When the soul is ready, all obstacles fall away leaving us free to transform ourselves into who we were meant to be.
These effective meditations help to attain our goals and desires, and have been created to address the evergreen issues of: ABUNDANCE, PERFECT WEIGHT, FINDING A GREAT RELATIONSHIP, HEALING, CREATING A BREAKTHROUGH, VISUALIZING PREGNANCY, SLEEP DEEPLY, and THE DAILY DOSE (a general everyday meditation). These eight CD's provide an opportunity to fundamentally change your life for the better in a progressive and lasting way.

This product is manufactured on demand using CD-R recordable media.'s standard return policy will apply.

Customer Reviews

3.7 out of 5 stars
3.7 out of 5 stars
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Most Helpful Customer Reviews
99 of 100 people found the following review helpful
5.0 out of 5 stars Not Your Average Weight Loss CD! April 4, 2005
By Naimah
Format:Audio CD
The first time I listened to this meditation I could feel the weight leave me - except it wasn't physical pounds, but an emotional heaviness. The author asks you to find the place inside of your self that doesn't feel worthy of perfect health and love. Wow! It blew me away because many other "weight loss" meditation CDs focus on mental conditioning ... like you're going to train yourself to love asparagus. But this CD asked me to examine the emotional reasons why I am not at my perfect weight. Why don't I inhabit the body I would be most comfortable in right now? When I really started to think about it - it actually made me cry .... because I realized, there's a part of me hanging onto this weight! There's a part of me that feels very unworthy ... and the physical manifestation of this unhappiness is excess weight. Needless to say, this CD has really helped transform how I view myself. It is always good to STOP and honor your body. When you're overweight, it's easy to have a litany of negative thoughts about your appearance constantly running through your mind. I think meditation is the most loving step you can take towards releasing excess weight.
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58 of 62 people found the following review helpful
5.0 out of 5 stars gave it to a friend and watched her transform June 4, 2002
Format:Audio CD
I gave this cd to a friend of mine with a weight problem because I've had such good results with the other meditations in my own life. Nothing seemed to work that well for her but i think this cd reallyt did make a difference. It's the same principle as the others, bringing you to a new way of thinking about and looking at yourself. Maria was able to visualize and accept aspects of herself she hadn't before. She's looking better every week. Diet and exercise are crucial, but i think this is the missing element in a truly transforming process. She's looking great!
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27 of 27 people found the following review helpful
4.0 out of 5 stars The Path to Transformation and Real Weight Loss June 16, 2008
Format:Audio CD
I saw Kathy Freston on an interview and found her very inspiring. I recently got into Yoga and this CD reminds me very much of the "mindful path" my instructors teach. Kathy's words are beautiful and this CD is a great resource on the path to weight loss.

I bought "Perfect Weight" along with "Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness" (Kathy's recent book) and "Body Esteem: Weight Loss Through Self-Discovery (includes 2 Audio CDs)" by Sherri Dawson. I'd recommend all three for someone serious about losing weight and living a more fulfilling life. The CDs in the "Body Esteem" program are also wonderful, but distinctly different than "Perfect Weight". Both are beautiful in their own way.

I'm already noticing positive changes in my life...namely eating more mindfully. Instead of another fad diet, I'm trying to just become healthier and treat my body with respect and compassion. I'm working on cleansing my body and integrating a more vegan approach into my lifestyle, nothing too radical too fast, instead just taking it one step at a time.

I'd definitely recommend this CD, but remember to be reasonable. After all, this meditation is certainly helpful to transformation, but there are other important steps in changing a lifestyle after thirty-some years of habits and emotional baggage surrounding food...well, at least for me.

I hope my review has been helpful to you.
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37 of 41 people found the following review helpful
5.0 out of 5 stars Wow - this is great October 29, 2002
By A Customer
Format:Audio CD|Verified Purchase
I was amazed at the change in my food cravings - from baked goods to fruit. I was less hungry too! I'm telling all my friends to buy this CD!
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10 of 10 people found the following review helpful
4.0 out of 5 stars I like it. June 27, 2008
Format:Audio CD
Kathy's voice is very enjoyable, pleasant and soothing. The background
music and natural sounds are ingeniously combined and set the changing mood of the mediation. I look forward to listening daily.

I am very pleased with this item and recommend it.

Cheryl in California
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7 of 8 people found the following review helpful
4.0 out of 5 stars Creepy music June 12, 2008
Format:Audio CD|Verified Purchase
I can't speak to the effectiveness of this CD as far as weight loss goes -- I've listened to it three times and fell asleep every time. I guess it does help with relaxation! I don't like the background music at all -- some parts of it are somber and eerie. But overall I like it, I like the messages, and I will continue to use it.
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