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3 Reviews
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Average Customer Review
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3 of 5 people found the following review helpful:
5.0 out of 5 stars
Handy
Nice. It has seperated each component of middle distance running (power, speed, speed endurance, endurance ect.)and given ways to work on each. Some good guidlines.
Published on February 13, 2008 by Runner
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3.0 out of 5 stars
Just Ok
Overall,ok. Some good running drills, but nothing new if you are a seasoned runner. Was not impressed with the conditioning section. Exercises were very basic. If you've been to a gym in the last 5 years, you've seen these moves.
Published 9 months ago by 123abc
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3.0 out of 5 stars
Just Ok,
By
This review is from: High Performance Middle-Distance Running (Paperback)
Overall,ok. Some good running drills, but nothing new if you are a seasoned runner. Was not impressed with the conditioning section. Exercises were very basic. If you've been to a gym in the last 5 years, you've seen these moves.
3 of 5 people found the following review helpful:
5.0 out of 5 stars
Handy,
By
This review is from: High Performance Middle-Distance Running (Paperback)
Nice. It has seperated each component of middle distance running (power, speed, speed endurance, endurance ect.)and given ways to work on each. Some good guidlines.
0 of 1 people found the following review helpful:
5.0 out of 5 stars
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This review is from: High Performance Middle-Distance Running (Paperback)
A must for your coaching library. An easy to read and understand comprehensive training book for the 800m. and 1500m. runner. Arthur Lydiard's "Running To The Top" is an excellent companion book. A great 1-2 punch.
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High Performance Middle-Distance Running by David Sunderland (Paperback - January 1, 2006)
$29.99 $27.02
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