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Performance Success : Performing Your Best Under Pressure (Theatre Arts)
 
 
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Performance Success : Performing Your Best Under Pressure (Theatre Arts) [Paperback]

Don Greene (Author)
4.8 out of 5 stars  See all reviews (6 customer reviews)

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Book Description

Theatre Arts October 1, 2001
Performance Success teaches a set of skills so that a musician can be ready to go out and sing or play at his or her highest level, working with energies that might otherwise be wasted in unproductive ways. This is a book of skills and exercises, prepared by a master teacher.

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Performance Success : Performing Your Best Under Pressure (Theatre Arts) + Audition Success (A Theatre Arts Book) + Fight Your Fear and Win: Seven Skills for Performing Your Best Under Pressure--At Work, In Sports, On Stage
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Editorial Reviews

About the Author

Don Greene, Ph.D. is a sports psychologist who has worked with groups as diverse as the US Olympic Diving Team, police departments, and opera companies. He is the author of Audition Success, also published by Routledge, and Fight Your Fear and Win (Broadway Books). He teaches at the Juilliard School of Music in New York.

Product Details

  • Paperback: 160 pages
  • Publisher: Routledge; 1 edition (October 1, 2001)
  • Language: English
  • ISBN-10: 0878301224
  • ISBN-13: 978-0878301225
  • Product Dimensions: 9 x 6 x 0.4 inches
  • Shipping Weight: 9.6 ounces (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Best Sellers Rank: #232,967 in Books (See Top 100 in Books)

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Customer Reviews

6 Reviews
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Average Customer Review
4.8 out of 5 stars (6 customer reviews)
 
 
 
 
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17 of 18 people found the following review helpful:
5.0 out of 5 stars Full of useful ideas, October 18, 2005
By 
Stephen D. Kahn (San Francisco, CA) - See all my reviews
(REAL NAME)   
This review is from: Performance Success : Performing Your Best Under Pressure (Theatre Arts) (Paperback)
After spending my teens and twenties playing rock and roll, I began playing the cello at 29 and a decade later now play at a professional level. Along the way I have experienced plenty of psychological bruises in performance situations--which, thanks to this book, I learned were self-inflicted. "Performance Success" has provided me with plenty of "right-mind" ideas for dealing with performance anxiety, which I have tried out successfully on stage. If you've ever dealt with nerves before performances or auditions, this book is a must-read!
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12 of 12 people found the following review helpful:
5.0 out of 5 stars Learning how to believe in your talent, May 18, 2006
This review is from: Performance Success : Performing Your Best Under Pressure (Theatre Arts) (Paperback)
I believe strongly that the key to winning an audition lies in identifying the stresses that affect all musicians and performing artists, and learning how to become more comfortable with your abilities by accepting both your strenths and weaknesses. Winning an audition is a game, and whatever you can do to prepare yourself psychologically is a help. This book categorises the psychological activity that accompanies the lead up to an audition or performance, and allows you to set up a regime of positive thinking and relaxation that will inspire you to achieve more from each of your successive performances. I think it is an absolutely essential addition to any serious musician who really is determined to pursue their dreams. Too many of us engage in "doomsday thinking", and don't allow ourselves to find out what we could really achieve if we just gave ourselves a fighting chance. Obviously you don't have to use everything in the book, but as a professional violinist, i highly recommend it to any of my colleagues who have problems focusing on achieving a good performance in the meager ten munites that we often have to prove ourselves.
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11 of 12 people found the following review helpful:
4.0 out of 5 stars very good resource for performance artists, March 15, 2006
By 
C. de Vega (Boulder, Colorado) - See all my reviews
(REAL NAME)   
This review is from: Performance Success : Performing Your Best Under Pressure (Theatre Arts) (Paperback)
This is a very good book for performance artists, not only for musicians. The strategies and exercises for performing at your optimal under situations of high pressure are effective. Nonetheless, sometimes I thought they were oversimplified. The exercises explained in the book DO work, however, I thought that the lenght of time proposed in the book to practice and master them are unrealistic. I don't think that after practicing and performing without an intense focus for many years I could just make it happen in one week by just practicing it a couple of minutes a day. I know it takes (at least to myself) many months even a couple of years to train my mind to be in the "here and now" every single minute I play. What this book did for me was to create a new awareness of how should I approach my practice time, what kind of exercises to do to be better prepared for a big event and what kind of mental state I should be pursuing in the moments leading to and during performance.
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Inside This Book (learn more)
First Sentence:
PLEASE SET ASIDE at least fifteen minutes to respond to the following questions. Read the first page
Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
key muscles, repertoire selections
Key Phrases - Capitalized Phrases (CAPs): (learn more)
Mental Rehearsal, Optimal Performance, Mock Performance, Optimal Activation, Activation Relaxed, Day of the Week, Amount of Sleep Last Night, Glasses of Water Yesterday, Length of Exercise, Length of Nap, Process Goals, Outcome Goals, Artist's Performance Survey, Centering Down, Process Cue, Audition Activation, Big Event, Doomsday Thinking, Peak Performance, Performance Activation, Rehearsal Activation, Anxious Audition, Anxious Performance, Ultimate Dream, Attentional Plan
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