The Shielding offering includes a 80 page booklet and a 34 minute Training CD. The booklet explains the method and how to use it, while the CD fashions your shield and gives you practice using it to feel protected in confrontations. The CD training involves serious physical stretching, tensing, relaxation, positive suggestion, and adaptive images, to produce surprisingly powerful anxiety reduction benefits. Most participants are able to experience being protected during the training, and transfer that experience into real life situations.
Confident optimists tend to brush off failure and negativity, but relish their triumphs and the support of their friends. In contrast, insecure pessimists tend to dwell on the insults and on their failures, while hardly noticing their successes at all. Personal Shielding trains you to brush off the insults and negativity, and so frees you to focus on the successful aspects of your life.
Those who say they care too much about approval often have it backwards. To often, you care too much about avoiding disapproval and hardly even notice the approval at all. Shielding helps you brush off life's insults, so you feel safe enough to appreciate the compliments.
If someone hurls an insult at you but you do not feel insulted, then has he really insulted you at all? Best to brush it off and get on with your life.
Allow others to work through their negativity on their own, without letting it affect you so strongly. Protect yourself with the mental shield, and stay free of surrounding negativity and ill will.
Complete the training now, at home, and be prepared later when angry words fly your way.
The Personal Shielding method has been presented in workshops to over 10,000 professional therapists.
