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Personal Training with Jackie: Crunch-Free Xtreme Abs


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Frequently Bought Together

Personal Training with Jackie: Crunch-Free Xtreme Abs + Personal Training With Jackie: Xtreme Timesaver Training + Personal Training with Jackie: Power Circuit Training
Price for all three: $24.68

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Product Details

  • Actors: Jackie Warner
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Anchor Bay
  • DVD Release Date: December 7, 2010
  • Run Time: 35 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (213 customer reviews)
  • ASIN: B0040GJ916
  • Amazon Best Sellers Rank: #2,427 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs.

Crunches: we all hate doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you’ll hit the floor to tone, tighten, and firm even further. Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter abs—fast!

Customer Reviews

Great quick easy video.
Melody K. Fraser
A great stand up 15 minute ab workout.
Rodney A. Lee
I really like this ab workout.
lsann

Most Helpful Customer Reviews

206 of 211 people found the following review helpful By nctmac on October 13, 2010
Format: DVD
Jackie's Xtreme Abs is one tough, efficient workout! It will definately be incorporated into my weekly workouts. It is one of the best ab workouts I have done. The standing ab routine was a pleasant surprise. Usually, for standing abs, there is one move that I just can't stand (arms up to one side diagonal, repeater knees). Thankfully, Jackie only had this move in the warm up =) There were exercises that were new to me, which I appreciated.

The floor routine is a killer. Wow! I was struggling with this one, today...I am quite sore. This routine will be one that I keep in my weekly rotation. There are some movements that Madison (background talent) struggled with. Plus there is a funny moment where Jackie is talking about how much she loves the moves & she could do them all day....she was doing the move incorrectly. Those were just things that caught my attention. Just wanted to mention them because they were very obvious, and could be confusing because the form is off. Crunchless is a stretch for this, several of the exercises are modified crunches.

Jackie does explain proper form well, and reminds you the proper time to exhale. There is a modifier, Jericho, whose form is on target throughout. You will need a set of weights, and a mat. If you are modifying, you won't use weights. The floor workout has more drastic modifications, so I included what the modification were. In the standing workout, the modifier doesn't use weights. You work your core, abs, obliques, quads, arms.....great multi-functional workout.

There are two workouts, each around 16 minutes. You can choose to "play all". I did my best to break the workouts down.
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88 of 90 people found the following review helpful By Mamasan on December 13, 2010
Format: DVD Verified Purchase
There are plenty of other great detailed reviews on this DVD that I don't need to repeat them here. However, if you want to know if this particular workout DVD will show you result, then my answer is YES. You will feel it after the first time and notice a difference the next morning after your body has had a night of rest. If you do this workout every other day or just 2 days a week (give those muscles time to rest), you will notice results because there is not a muscle that makes up your core that does not get attention in this workout. My advice is take your time and focus on the forms to get them right. No need to keep up with any counting, just do what you can within the one minute time frame allocated -- focus on your form. You will notice that the constant transition from one move the the next will keep your heart rate up, so you really do get a good aerobics workout in the process.
My husband agreed to do this workout with me one day (mainly because he noticed the muscle definition starting to show on my stomach after 1 week) and he was huffing and puffing like you wouldn't believe -- he runs a lot and plays soccer, but this workout kicked his butt, he admitted. He just couldn't believe how sore he was the next day (back of his shoulders, his back muscles, buttocks, and stomach area).
There are plenty of core workout DVDs out there, but if you want to see result, you should definitely give this Xtreme Abs workout a place in your workout rotation. This was definitely money well spent for me.
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42 of 47 people found the following review helpful By Kate Brown on March 9, 2011
Format: DVD Verified Purchase
I purchased the Crunch-Free ab video, as well as Jillian Michael's 6 week 6 pack video. I did the first 3 weeks of Jillian's video and felt good about it. Once I moved into Level 2, though, I wasn't feeling like I was getting a great core workout. I then purchased jackie's video. LOVE IT. I can actually feel my muscles working! I've notice quite a difference, but is likely a combo of both. Either way, this video is great and not quite as boring as Jillian's! :)
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26 of 29 people found the following review helpful By L. L. Petersen on April 2, 2011
Format: DVD Verified Purchase
I have had back troubles for going on 7 years. I have had four abdominal surgeries that destroyed my core muscles. When I finally got a doctor to listen, the xrays showed I had bone spurs & arthritis - I am 43 and this should not be happening. They sent me to physical therapy where I learned about core muscles, what they do and how to strengthen them for the FIRST time in my life! The difference in my back and hip pain has been amazing. I have been so thrilled about the results, I wanted to do more strengthening and that's why I bought this video. I cannot do "conventional" sit ups or crunches because of my back.

This video is broken down into two types of exercise: stand up and floor. Both are great for strengthening those core muscles and they are fun to do. The only reason I am giving this 4 stars instead of 5 is that the floor exercises go very quickly and beginners COULD run the risk of hurting their backs if not concentrating and isolating those core muscles. There is a woman model that does modified exercises and I recommend people with any kind of back problems to follow her at first.

Other than that, this is a great video.
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42 of 51 people found the following review helpful By elitty on November 10, 2010
Format: DVD
I also purchased this DVD at target.This is my first DVD with Jackie, and it won't be the last. I'm also doing the Insanity DVD's and its working overall. But I really wanted to target my midsection because that is the hardest I'm having in toning and the cardio abs for Insanity is good but I feel it's more cardio than anything else. After doing the Jackie DVD just once, I definitely felt my muscles working, and even more the next morning. I will absolutely be adding this to my routine. I HIGHLY RECOMMEND THIS!!! LOVE IT!
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