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Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs.
Crunches: we all hate doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you’ll hit the floor to tone, tighten, and firm even further. Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter abs—fast!
Customer Reviews
Most Helpful Customer Reviews
133 of 136 people found the following review helpful
Format:DVD
Jackie's Xtreme Abs is one tough, efficient workout! It will definately be incorporated into my weekly workouts. It is one of the best ab workouts I have done. The standing ab routine was a pleasant surprise. Usually, for standing abs, there is one move that I just can't stand (arms up to one side diagonal, repeater knees). Thankfully, Jackie only had this move in the warm up =) There were exercises that were new to me, which I appreciated.
The floor routine is a killer. Wow! I was struggling with this one, today...I am quite sore. This routine will be one that I keep in my weekly rotation. There are some movements that Madison (background talent) struggled with. Plus there is a funny moment where Jackie is talking about how much she loves the moves & she could do them all day....she was doing the move incorrectly. Those were just things that caught my attention. Just wanted to mention them because they were very obvious, and could be confusing because the form is off. Crunchless is a stretch for this, several of the exercises are modified crunches.
Jackie does explain proper form well, and reminds you the proper time to exhale. There is a modifier, Jericho, whose form is on target throughout. You will need a set of weights, and a mat. If you are modifying, you won't use weights. The floor workout has more drastic modifications, so I included what the modification were. In the standing workout, the modifier doesn't use weights. You work your core, abs, obliques, quads, arms.....great multi-functional workout.
There are two workouts, each around 16 minutes. You can choose to "play all". I did my best to break the workouts down. Please let me know if you have any questions, and I will do my best to answer them =)
-Standing Cruchless Xtreme Abs
-Floor Crunchless Xtreme Xtreme Abs
The Standing Workout
Warm-up (a little over 6 minutes)
*Alternating Punches
*Alternating Knee Taps - Hands behind head, lift knee up - gently tap foot down.
*Grab one weight. Raise arms overhead - lift one leg up and reach arms out toward shin, alternate legs.
*Raise arms up (still holding one weight) to diagonal, repeater knees- bring knee up while crunching down toward knee line, or to outer knee line. Switch to opposite side.
*Pick up other weight. Squat down and punch it out - opposite arm to opposite foot, really twist trying to reach pinky toe.
*Put one weight down. Lunge position with weight out in front of you. Twist to side, eyes following weight while rotating. Switch legs.
WORKOUT
Straight Press with Alternating Leg Raise - press toward foot (instead of shin as in warm-up)
Split Lunge Flex - Raise arms, bend elbows & gently rest weight on head. Round back, and contract down - elbows to knee. Repeat, lunge opposite leg in front. At this point I am working up a good sweat!
Core rotation - Wide stance, both arms holding one weight. Starting with weight on side of mid-thigh, rotate core while raising weight up to opposite diagonal, then rotate back down. Repeat reps on opposite side.
Side Bend into Military press - Hand behind head, holding weight with opposite hand. Bend to down to side so weight goes right below knee, then push weight upward into a military. Repeat reps on opposite side.
Squat Swing - similar to kettlebell swing, just using one weight.
Torso Twists - Still holding one weight,wide stance, keep arms close to side with elbows bent at 90 degree angle. Round back a little while twisting side to side - contract as you go.
Figure 8's - Keep lower body stable, hold weight out and make a wide figure eight.
Tap & Push - Tap right leg, back behind left leg, to left side while pushing (both arms holding Repeat reps on opposite side.
Quick Cooldown - Reach up and stretch to each side. Wide stance, bend down & drop head towards floor. Stretch to right leg & left leg.
THE FLOOR WORKOUT
Warm-up
* Kneel on Mat, reach up alternating arms
* Torso Twist keeping hips stable
WORKOUT
Elbow to Knee - Lay down on back, put hands behind your head & squeeze weight between knees. Drop both knees to left side. Bring in knees while twisting (crunching) right elbow to knee.
Swimmers - stabilize back by putting hands under lower back, paddle legs straight up & down.
Side Plank - on elbow, bring knee up while reaching elbow to knee. Repeat reps on opposite side. Modifiers, bottom knee down for side plank.
Plank Twists - In elbow plank position, twist & drop hips on each side. Modifiers, plank on knees.
Quick Stretch in Childs Pose - definately needed!!
V-Toe Touch - Sit up with legs, slightly bent, in front of you then lean back. Lift leg towards chest while rounding your back as you come forward reaching towards each toe. (alternating legs) Modifiers, legs bent, feet on floor. Alternate straightening leg while reach toward toes.
Swimmers with Arms - Grab weights. Lay on back and bring knees up to 90 degrees. Bring shoulder blades off the ground. One arm up near ear, while opposite arm is down next to side. Alternating Arms. Modifiers, shoulder blades stay on ground.
Burpees - plank position, then get into wide stance. Jump legs in, jump out - keep legs in wide stance.
Modifiers - Plank position. Walk one leg in, walk other leg in & walk leg out, other leg out.
Bridge with leg lift - Bridge position, bring one leg out (keep it straight as you can) & lift it up while reaching opposite arm towards leg (reach for your toes). Repeat reps on opposite side. Modifiers don't lift into bridge.
Leg Circles - Stabilize back. Legs straight up in air & circle legs clockwise (legs bent 90 degrees if modifying). Then circle counter clockwise.
Plank with Alternating Leg Lifts - Modifiers perform in elbow plank
Plank with Jumping Jacks - Stay in plank while legs are doing jumping jacks. Modifiers on elbows. Walk legs in, then walk legs out.
Supermans - Laying on stomach, bring arms & legs up and out. Release, bring arm and legs down & together.
Quick Cool Down - Cobra Pose, Child's Pose - Stretch to each side
I gave this five stars because the floor routine was so intense. The standing routine is a bit easier, which is nice for off days. If you are wanting to get you abs & core in amazing shape, I highly recommend this!!
The floor routine is a killer. Wow! I was struggling with this one, today...I am quite sore. This routine will be one that I keep in my weekly rotation. There are some movements that Madison (background talent) struggled with. Plus there is a funny moment where Jackie is talking about how much she loves the moves & she could do them all day....she was doing the move incorrectly. Those were just things that caught my attention. Just wanted to mention them because they were very obvious, and could be confusing because the form is off. Crunchless is a stretch for this, several of the exercises are modified crunches.
Jackie does explain proper form well, and reminds you the proper time to exhale. There is a modifier, Jericho, whose form is on target throughout. You will need a set of weights, and a mat. If you are modifying, you won't use weights. The floor workout has more drastic modifications, so I included what the modification were. In the standing workout, the modifier doesn't use weights. You work your core, abs, obliques, quads, arms.....great multi-functional workout.
There are two workouts, each around 16 minutes. You can choose to "play all". I did my best to break the workouts down. Please let me know if you have any questions, and I will do my best to answer them =)
-Standing Cruchless Xtreme Abs
-Floor Crunchless Xtreme Xtreme Abs
The Standing Workout
Warm-up (a little over 6 minutes)
*Alternating Punches
*Alternating Knee Taps - Hands behind head, lift knee up - gently tap foot down.
*Grab one weight. Raise arms overhead - lift one leg up and reach arms out toward shin, alternate legs.
*Raise arms up (still holding one weight) to diagonal, repeater knees- bring knee up while crunching down toward knee line, or to outer knee line. Switch to opposite side.
*Pick up other weight. Squat down and punch it out - opposite arm to opposite foot, really twist trying to reach pinky toe.
*Put one weight down. Lunge position with weight out in front of you. Twist to side, eyes following weight while rotating. Switch legs.
WORKOUT
Straight Press with Alternating Leg Raise - press toward foot (instead of shin as in warm-up)
Split Lunge Flex - Raise arms, bend elbows & gently rest weight on head. Round back, and contract down - elbows to knee. Repeat, lunge opposite leg in front. At this point I am working up a good sweat!
Core rotation - Wide stance, both arms holding one weight. Starting with weight on side of mid-thigh, rotate core while raising weight up to opposite diagonal, then rotate back down. Repeat reps on opposite side.
Side Bend into Military press - Hand behind head, holding weight with opposite hand. Bend to down to side so weight goes right below knee, then push weight upward into a military. Repeat reps on opposite side.
Squat Swing - similar to kettlebell swing, just using one weight.
Torso Twists - Still holding one weight,wide stance, keep arms close to side with elbows bent at 90 degree angle. Round back a little while twisting side to side - contract as you go.
Figure 8's - Keep lower body stable, hold weight out and make a wide figure eight.
Tap & Push - Tap right leg, back behind left leg, to left side while pushing (both arms holding Repeat reps on opposite side.
Quick Cooldown - Reach up and stretch to each side. Wide stance, bend down & drop head towards floor. Stretch to right leg & left leg.
THE FLOOR WORKOUT
Warm-up
* Kneel on Mat, reach up alternating arms
* Torso Twist keeping hips stable
WORKOUT
Elbow to Knee - Lay down on back, put hands behind your head & squeeze weight between knees. Drop both knees to left side. Bring in knees while twisting (crunching) right elbow to knee.
Swimmers - stabilize back by putting hands under lower back, paddle legs straight up & down.
Side Plank - on elbow, bring knee up while reaching elbow to knee. Repeat reps on opposite side. Modifiers, bottom knee down for side plank.
Plank Twists - In elbow plank position, twist & drop hips on each side. Modifiers, plank on knees.
Quick Stretch in Childs Pose - definately needed!!
V-Toe Touch - Sit up with legs, slightly bent, in front of you then lean back. Lift leg towards chest while rounding your back as you come forward reaching towards each toe. (alternating legs) Modifiers, legs bent, feet on floor. Alternate straightening leg while reach toward toes.
Swimmers with Arms - Grab weights. Lay on back and bring knees up to 90 degrees. Bring shoulder blades off the ground. One arm up near ear, while opposite arm is down next to side. Alternating Arms. Modifiers, shoulder blades stay on ground.
Burpees - plank position, then get into wide stance. Jump legs in, jump out - keep legs in wide stance.
Modifiers - Plank position. Walk one leg in, walk other leg in & walk leg out, other leg out.
Bridge with leg lift - Bridge position, bring one leg out (keep it straight as you can) & lift it up while reaching opposite arm towards leg (reach for your toes). Repeat reps on opposite side. Modifiers don't lift into bridge.
Leg Circles - Stabilize back. Legs straight up in air & circle legs clockwise (legs bent 90 degrees if modifying). Then circle counter clockwise.
Plank with Alternating Leg Lifts - Modifiers perform in elbow plank
Plank with Jumping Jacks - Stay in plank while legs are doing jumping jacks. Modifiers on elbows. Walk legs in, then walk legs out.
Supermans - Laying on stomach, bring arms & legs up and out. Release, bring arm and legs down & together.
Quick Cool Down - Cobra Pose, Child's Pose - Stretch to each side
I gave this five stars because the floor routine was so intense. The standing routine is a bit easier, which is nice for off days. If you are wanting to get you abs & core in amazing shape, I highly recommend this!!
53 of 54 people found the following review helpful
Format:DVD|Amazon Verified Purchase
There are plenty of other great detailed reviews on this DVD that I don't need to repeat them here. However, if you want to know if this particular workout DVD will show you result, then my answer is YES. You will feel it after the first time and notice a difference the next morning after your body has had a night of rest. If you do this workout every other day or just 2 days a week (give those muscles time to rest), you will notice results because there is not a muscle that makes up your core that does not get attention in this workout. My advice is take your time and focus on the forms to get them right. No need to keep up with any counting, just do what you can within the one minute time frame allocated -- focus on your form. You will notice that the constant transition from one move the the next will keep your heart rate up, so you really do get a good aerobics workout in the process.
My husband agreed to do this workout with me one day (mainly because he noticed the muscle definition starting to show on my stomach after 1 week) and he was huffing and puffing like you wouldn't believe -- he runs a lot and plays soccer, but this workout kicked his butt, he admitted. He just couldn't believe how sore he was the next day (back of his shoulders, his back muscles, buttocks, and stomach area).
There are plenty of core workout DVDs out there, but if you want to see result, you should definitely give this Xtreme Abs workout a place in your workout rotation. This was definitely money well spent for me.
My husband agreed to do this workout with me one day (mainly because he noticed the muscle definition starting to show on my stomach after 1 week) and he was huffing and puffing like you wouldn't believe -- he runs a lot and plays soccer, but this workout kicked his butt, he admitted. He just couldn't believe how sore he was the next day (back of his shoulders, his back muscles, buttocks, and stomach area).
There are plenty of core workout DVDs out there, but if you want to see result, you should definitely give this Xtreme Abs workout a place in your workout rotation. This was definitely money well spent for me.
26 of 27 people found the following review helpful
Format:DVD
I also purchased this DVD at target.This is my first DVD with Jackie, and it won't be the last. I'm also doing the Insanity DVD's and its working overall. But I really wanted to target my midsection because that is the hardest I'm having in toning and the cardio abs for Insanity is good but I feel it's more cardio than anything else. After doing the Jackie DVD just once, I definitely felt my muscles working, and even more the next morning. I will absolutely be adding this to my routine. I HIGHLY RECOMMEND THIS!!! LOVE IT!
Most Recent Customer Reviews
Use the standing routine as a warm-up for the floor routine
I did this DVD for the first time yesterday and woke up with every muscle in my body aching (in the best sense possible! Read more
Published 7 days ago by MSI
Training with Jackie, Crunch-Free Abs
This is a very good DVD especially if you don't like crunches. I've read somewhere that doing crunches actually make your stomach stick out more. Read more
Published 1 month ago by Baby
Be careful with your lower back
I was really excited about trying out this DVD. Being a fairly active and flexible person -running and doing yoga regularly, I was looking to add some ab routines to strengthen... Read more
Published 1 month ago by SW
great workout
I'm in pretty good shape right now but I did this whole video for the first time yesterday and I was sweating and panting. Read more
Published 2 months ago by lisa
XTREME ABS
the standing abs is the better of the 2 workouts. i have some back issues so there are some of the moves i can't do on the 2nd workout.
Published 2 months ago by sks
Great workout for your abs.
I really like this DVD. The workouts are hard and you really feel it the next day. My only complaints are the fact that she separates the floor abs and the standing abs. Read more
Published 2 months ago by D. Russell
i am so happy with this workout finally got that abbs i always wish
i am so happy to get this product , never thought i can ever get abbs i finally go it after following her program regularly. Read more
Published 3 months ago by samir1245
Effective Ab Workout
I really like Jackie Warner as a trainer. This DVD is great for beginners or intermediates. Jackie is all about technique and doing the moves correctly. Read more
Published 3 months ago by Fran Nielsen
Kicks up the notch on an ab workout!
What I enjoyed the most about this workout is that Jackie uses non-traditional ab exercises which helps strengthen and burn different abdominal muscles. Read more
Published 3 months ago by G. Morton
My first real workout DVD
Being naturally skinny, I never worried about exercise or my weight. Then I hit my 30's and my metabolism slowed down. Read more
Published 4 months ago by cheluzal
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