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Personal Training with Jackie: Crunch-Free Xtreme Abs
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Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs.
Crunches: we all hate doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your core with exercises all performed from a standing position. For the other routine, you’ll hit the floor to tone, tighten, and firm even further. Alternate routines and work out with Jackie three times per week to attack your abs from every angle and get trimmer, tighter, flatter abs—fast!
Top Customer Reviews
The floor routine is a killer. Wow! I was struggling with this one, today...I am quite sore. This routine will be one that I keep in my weekly rotation. There are some movements that Madison (background talent) struggled with. Plus there is a funny moment where Jackie is talking about how much she loves the moves & she could do them all day....she was doing the move incorrectly. Those were just things that caught my attention. Just wanted to mention them because they were very obvious, and could be confusing because the form is off. Crunchless is a stretch for this, several of the exercises are modified crunches.
Jackie does explain proper form well, and reminds you the proper time to exhale. There is a modifier, Jericho, whose form is on target throughout. You will need a set of weights, and a mat. If you are modifying, you won't use weights. The floor workout has more drastic modifications, so I included what the modification were. In the standing workout, the modifier doesn't use weights. You work your core, abs, obliques, quads, arms.....great multi-functional workout.
There are two workouts, each around 16 minutes. You can choose to "play all". I did my best to break the workouts down.Read more ›
My husband agreed to do this workout with me one day (mainly because he noticed the muscle definition starting to show on my stomach after 1 week) and he was huffing and puffing like you wouldn't believe -- he runs a lot and plays soccer, but this workout kicked his butt, he admitted. He just couldn't believe how sore he was the next day (back of his shoulders, his back muscles, buttocks, and stomach area).
There are plenty of core workout DVDs out there, but if you want to see result, you should definitely give this Xtreme Abs workout a place in your workout rotation. This was definitely money well spent for me.
This video is broken down into two types of exercise: stand up and floor. Both are great for strengthening those core muscles and they are fun to do. The only reason I am giving this 4 stars instead of 5 is that the floor exercises go very quickly and beginners COULD run the risk of hurting their backs if not concentrating and isolating those core muscles. There is a woman model that does modified exercises and I recommend people with any kind of back problems to follow her at first.
Other than that, this is a great video.
Most Recent Customer Reviews
Good ab workouts, especially if you hate doing crunches. She does not take it easy on you.Published 22 days ago by Snack Bar Girl
Great video!! I was definitely hurting later in the evening after doing this workout. I will continue use and hopefully see good results.Published 2 months ago by Lauren
This work out is definitely for younger women. I thought I was in good shape for my middle age, but WHEW this is a tough work out. Read morePublished 2 months ago by D. Holmes
I got this for a good price, and was pleasantly surprised. Very nice ab workouts! You get two, one standing, and one on the ground. I believe each are around 15 minutes. Read morePublished 2 months ago by ChrisRo
I started exercising regularly about 3 months ago. I used to hate working out but I just got so fed up with being out of shape that I made up my mind to stop being a... Read morePublished 3 months ago by C V Smith
Love, love, love the standing routine. The trick is to really focus on the exercises, and not just flop around. I have done this routine irregularly, but for over a year. Read morePublished 3 months ago by MGB66
Only abs workout I can do with my horrible lower back! It's awesome!Published 3 months ago by J. Robinson
It's okay. My main concern is I like when a instructors works out throughout the program. I dislike when they stop all the time trying to demonstrate a easy move. Read morePublished 5 months ago by Michelle Marshall