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This video doesn't burn as many calories as the cardio videos, but it is one serious workout and you will feel your muscles burning the next day.Published 3 days ago by Lisa P.
This is a fabulous work out! I was pretty out of shape, and the first month I had to do it at bedtime because I collapsed into bed afterward thinking that I might die. Read morePublished 12 days ago by mom-of-3
I lost all my baby weight in 4 months by doing this work out 3 to 4 days a week.
(this was 4 years ago)
I purchased my own (i originally borrowed my brothers at the... Read more
This is an awesome workout dvd! If you really try and go up in your weight lbs as you go you will definitely see and make a difference for your body! She knows what she is doing! Read morePublished 22 days ago by Jennifer
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This workout is actually 40 minutes not 15 (the abbreviated version) and trust me it is QUITE challenging. :O) I too am working to achieve my dream body by doing a bootcamp class 3 days a week for 1 hour and I do this workout at least three days a week and a few of Jillian's as well on my off... Read More
Feb 21, 2010 by Destinyseeker | See all 2 posts
|Power Circuit Training or One one One Training?||Be the first to reply|
|do you work both sides evenly?||Be the first to reply|