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Personal Training with Jackie: Power Circuit Training (2009)

Jackie Warner  |  NR |  DVD
4.6 out of 5 stars  See all reviews (339 customer reviews)

List Price: $14.98
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Personal Training with Jackie: Power Circuit Training + Personal Training With Jackie: Xtreme Timesaver Training + Workout: One-On-One Training with Jackie
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Product Details

  • Actors: Jackie Warner
  • Format: Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Anchor Bay
  • DVD Release Date: November 17, 2009
  • Run Time: 57 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (339 customer reviews)
  • ASIN: B002L6HDAQ
  • Amazon Best Sellers Rank: #1,305 in Movies & TV (See Top 100 in Movies & TV)

Special Features

5 Day Non-Cookers Meal Plan

Editorial Reviews

Work out with Jackie Warner, celebrity trainer & star of the hit TV show "Work Out."

Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour.

Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way.

5 Powerful Workout Options for Real Body-Changing Results

You choose your workout: 
15-Minute Total Body Circuit 
40-Minute Total Body Circuit 
15-Minute Abs Only Circuit 
15-Minute Upper Body Circuit 
15-Minute Lower Body Circuit

BONUS INSIDE: 5 Day Non-Cookers Meal Plan for faster results!

Customer Reviews

Most Helpful Customer Reviews
381 of 383 people found the following review helpful
5.0 out of 5 stars Love this - no boredom here =) October 21, 2009
By nctmac
Format:DVD
For Power Circuit Training with Jackie, you will need a mat & two sets (heavy + light) of weights. Jackie's system focuses on form, function & fatigue. Circuits are 4 minutes each. The targeted body part is worked in three 1 minute exercises. The last minute is what Jackie calls "Power Burn" in which all three exercises are combined to fatigue the muscles.

On the main menu, there are 5 options to choose from:

- 15 minute Total Body Circuit
- 15 minute Abs only Circuit
- 15 minute Lower Body Circuit
- 15 minute Upper Body Circuit
- 40 minute Total Body Circuit

Here's a breakdown of the 40 minute Total Body Circuit:

Warm-up - 2 minutes
light jog, side to side taps, squat kicks, chain breakers (elbows up-open/shut)opens up the chest, back stroke & trunk twists

Circuit 1 - Quads
*Sissy Squats - these are done with your heels on your weights. You can choose to add intensity by holding weights
*UFCs - drop down to one knee, then other knee, up one knee, up other knee (I've also seen this in one of Jillian's workouts)
to add intensity on this move, stay in the squat position
*Front Lunge - hands on hips or hold weights for extra intensity

Circuit 2 - Hamstrings
*Deadlifts - use heavier weights, go past knees and come up with a pop
*Bridge Extensions - in bridge position, alternate kicking legs up
*Reverse Plank - these are a killer - talk about BURN!!!

Circuit 3 - Glutes
*Front Squats - weights held up in front of chin while squat through heels - she moves fast!
... Read more ›
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201 of 204 people found the following review helpful
5.0 out of 5 stars Awesome! November 8, 2009
Format:DVD
This is a DVD for people who hate to work out. I'm an avid exerciser, but I can't say I love it. I work out because I have to to stay in shape. I do know that my body feels lousy if I don't work out, so I know I need it.

Anyway, this DVD is a godsend. The time just flies by. It is very fast paced but you know you are getting a good workout because you CAN FEEL THIS the next day and the day after and the day after....

I am a Jillian Michaels fan and I gotta say, Jackie gives her a run for her money here. Tons of bang for the buck, and all under 45 minutes! She hits all the major muscle groups and teaches you about them along the way, which ones are fat burners etc. Each circuit is about 4 minutes, you do three exercises, then the "power burn" which is the 3 exercises done all at once right after the other without stopping. I won't go into the exercises, as another reviewer has broken them down for you.

I know what you're thinking--do I really need ANOTHER workout DVD? Well if you're considering getting this DO IT!!!

These exercises are NEW--well to me they are, and I have an extensive fitness DVD collection. A few I have seen before but the majority I haven't. I even have jackie's first DVD and this new one blows that one out of the water. Gone are the cutesy, baby-voiced trainers, all made up. Now Jackie has REAL people working out with her and she does the work too. occasionally she does stop to check out form and educate you but she does every exercise with you. This is no nonsense folks. I do have to say, since this workout is a little condensed, the warm up and cool down leave a little to be desired. So if you like an extensive cool down after working out, pop in a short yoga set or something.
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61 of 67 people found the following review helpful
5.0 out of 5 stars Cynics Beware: RESULTS. RESULTS. RESULTS! January 27, 2010
Format:DVD|Amazon Verified Purchase
I've been working out regularly for over 10 years now. I've always hated work out DVD's. They can never hold my attention and I'd much rather go to the gym and take a class. Unfortunately, my erratic work schedule has changed, not allowing me to make it to the gym for my favorite classes. Now I work out at home. Tired of the usual work out routines I've been doing, I decided to give this one a whirl. WOW!!! After about 2 months of doing it I am noticing changes in my body that I haven't seen...EVER! I'm tone and cut in places that I never thought I would be. I'm a hard critic and can be pretty cynical, but honestly, this DVD works. As usual, it won't happen over night, and you should be watching your diet as well, but if you stick with it, it will happen. You should check it out and give it a try.
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18 of 18 people found the following review helpful
Format:DVD|Amazon Verified Purchase
I needed a few new work out videos because the other ones I had never really were motivating enough for me to do them more than once or twice, so I read the reviews and bought this one!!!! and AM I GLAD I DID!!!!!!! IT definitely kicked my butt! I had to take two days to 'recover' because it left me SOOOOOOOOOO sore that it was rough walking up and down stairs! BUT I cant wait to do it again today after work!!!!

JUST A FEW THINGS TO KEEP IN MIND:

1. If you are overweight like I am, some of the moved are going to be hard for you to do! dont give up, because after the 40 minute work out! I felt like I had never worked out harder!!!
1-a. give yourself a day or two to recover after the first time you do it, and REMEMBER TO STRETCH A LOOOOOT (before and after the video)!!!! it will save you from even more soreness!

2. Some of the move are pretty hard! even my friends who work out all the time had a bit of a hard time doing 'the squat, kneel, and stand back up into squat position' move (cant remember what Jackie called it!)

3.Have water by your side! Youll need it if you are newer to working out!

4. HAVE FUN~! and dont get down on yourself if you cant do all the moved the first time around - because i know im still gonna struggle with it! but im going to be so proud of myself when i am fit enough to do the entire 40 minute workout without struggling with any of the moves!!!

:)
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Most Recent Customer Reviews
5.0 out of 5 stars Perfect (and effective!) for busy moms!!
This is a fantastic video with 5 great workouts. Each workout keeps you moving so you get cardio, plus its all weight based so you get lots of muscle toning and definition as well. Read more
Published 12 days ago by Sara Giacherio
5.0 out of 5 stars Jackie
Jackie personal training power circuit is one of my favorite workout videos. I love all the different options of what to work out for the day. Read more
Published 16 days ago by Helena
5.0 out of 5 stars Love it
I have all Jackie Warner's workout DVD's. These workouts are short, but intense. Not boring at all. I also have her book, which is very imformative.
Published 18 days ago by Jacqueline A.
3.0 out of 5 stars Disappointed
I like Jackie and think she is a good trainer, but I was disappointed in this DVD. While the exercises are fairly simple to do, they are done VERY quickly with very little... Read more
Published 21 days ago by PNW
4.0 out of 5 stars Beginners
As I said about one of the other Jackie videos, this is great for kick starting your fitness routine, and building up your strength so you can start on more strenuous weight... Read more
Published 22 days ago by Krimsonmoon
5.0 out of 5 stars LovingLyfe
I love this DVD, bc it does not push you and there is nobody yelling at you to finish the workout.

Overall EXCELLENT AND EXTREME WORKOUT!!!
Published 25 days ago by CHRISTINE WESTHOOK
3.0 out of 5 stars Just OK
Trying to find something to mix in with my P90X routine thought I would try this. Just to fast for me. I had to keep pausing it just to keep up with her and the weight changes. Read more
Published 25 days ago by Sue Ann Sheffer
5.0 out of 5 stars Finally! An exercise program with some punch!
Jackie Warner has an excellent training style. She keeps you both physically and mentally motivated. Read more
Published 29 days ago by Christina B. Faro
5.0 out of 5 stars Great workout and time flies when doing it!
I have tried several workout DVDs and although many of them have been efficient, they have all been quite boring. This one on the other hand is both efficient and fun. Read more
Published 29 days ago by Linda
5.0 out of 5 stars Great work out!
Really like her videos. Easy to pop in and get a good sweat going. LOVED the options for different work outs
Published 1 month ago by Justyn Vanderplas
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Workout Suggestions
This workout is actually 40 minutes not 15 (the abbreviated version) and trust me it is QUITE challenging. :O) I too am working to achieve my dream body by doing a bootcamp class 3 days a week for 1 hour and I do this workout at least three days a week and a few of Jillian's as well on my off... Read more
Feb 21, 2010 by Sharon L. Ortiz |  See all 2 posts
Power Circuit Training or One one One Training? Be the first to reply
do you work both sides evenly? Be the first to reply
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