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Personal Training with Jackie: Power Circuit Training (2009)

Jackie Warner  |  NR |  DVD
4.6 out of 5 stars  See all reviews (458 customer reviews)

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Personal Training with Jackie: Power Circuit Training + Personal Training With Jackie: Xtreme Timesaver Training + Personal Training with Jackie: Crunch-Free Xtreme Abs
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Product Details

  • Actors: Jackie Warner
  • Format: Multiple Formats, Color, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Anchor Bay
  • DVD Release Date: November 17, 2009
  • Run Time: 57 minutes
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (458 customer reviews)
  • ASIN: B002L6HDAQ
  • Amazon Best Sellers Rank: #2,650 in Movies & TV (See Top 100 in Movies & TV)

Special Features

5 Day Non-Cookers Meal Plan

Editorial Reviews

Work out with Jackie Warner, celebrity trainer & star of the hit TV show "Work Out."

Television star, Jackie Warner, owner of Beverly Hills gym, Sky Sport & Spa, is known for sculpting some of Hollywood's best bodies. Her renowned circuit training workouts command up to $400 per hour.

Now you can experience Jackie's personal training at home with the next generation of her signature circuit workouts. She's added the Power Burn, an amped up addition to her famous formula for ultimate weight loss and accelerated results! These are maximum efficiency workouts that will give you the body-changing results in whatever training time YOU have available. Learn her secrets to shed unwanted pounds, decrease body fat, sculpt amazing abs, and tone to reshape your entire body. Jackie will be there to guide you every step of the way.

5 Powerful Workout Options for Real Body-Changing Results

You choose your workout: 
15-Minute Total Body Circuit 
40-Minute Total Body Circuit 
15-Minute Abs Only Circuit 
15-Minute Upper Body Circuit 
15-Minute Lower Body Circuit

BONUS INSIDE: 5 Day Non-Cookers Meal Plan for faster results!

Customer Reviews

Most Helpful Customer Reviews
440 of 444 people found the following review helpful
5.0 out of 5 stars Love this - no boredom here =) October 21, 2009
By nctmac
For Power Circuit Training with Jackie, you will need a mat & two sets (heavy + light) of weights. Jackie's system focuses on form, function & fatigue. Circuits are 4 minutes each. The targeted body part is worked in three 1 minute exercises. The last minute is what Jackie calls "Power Burn" in which all three exercises are combined to fatigue the muscles.

On the main menu, there are 5 options to choose from:

- 15 minute Total Body Circuit
- 15 minute Abs only Circuit
- 15 minute Lower Body Circuit
- 15 minute Upper Body Circuit
- 40 minute Total Body Circuit

Here's a breakdown of the 40 minute Total Body Circuit:

Warm-up - 2 minutes
light jog, side to side taps, squat kicks, chain breakers (elbows up-open/shut)opens up the chest, back stroke & trunk twists

Circuit 1 - Quads
*Sissy Squats - these are done with your heels on your weights. You can choose to add intensity by holding weights
*UFCs - drop down to one knee, then other knee, up one knee, up other knee (I've also seen this in one of Jillian's workouts)
to add intensity on this move, stay in the squat position
*Front Lunge - hands on hips or hold weights for extra intensity

Circuit 2 - Hamstrings
*Deadlifts - use heavier weights, go past knees and come up with a pop
*Bridge Extensions - in bridge position, alternate kicking legs up
*Reverse Plank - these are a killer - talk about BURN!!!

Circuit 3 - Glutes
*Front Squats - weights held up in front of chin while squat through heels - she moves fast!
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233 of 239 people found the following review helpful
5.0 out of 5 stars Awesome! November 8, 2009
This is a DVD for people who hate to work out. I'm an avid exerciser, but I can't say I love it. I work out because I have to to stay in shape. I do know that my body feels lousy if I don't work out, so I know I need it.

Anyway, this DVD is a godsend. The time just flies by. It is very fast paced but you know you are getting a good workout because you CAN FEEL THIS the next day and the day after and the day after....

I am a Jillian Michaels fan and I gotta say, Jackie gives her a run for her money here. Tons of bang for the buck, and all under 45 minutes! She hits all the major muscle groups and teaches you about them along the way, which ones are fat burners etc. Each circuit is about 4 minutes, you do three exercises, then the "power burn" which is the 3 exercises done all at once right after the other without stopping. I won't go into the exercises, as another reviewer has broken them down for you.

I know what you're thinking--do I really need ANOTHER workout DVD? Well if you're considering getting this DO IT!!!

These exercises are NEW--well to me they are, and I have an extensive fitness DVD collection. A few I have seen before but the majority I haven't. I even have jackie's first DVD and this new one blows that one out of the water. Gone are the cutesy, baby-voiced trainers, all made up. Now Jackie has REAL people working out with her and she does the work too. occasionally she does stop to check out form and educate you but she does every exercise with you. This is no nonsense folks. I do have to say, since this workout is a little condensed, the warm up and cool down leave a little to be desired. So if you like an extensive cool down after working out, pop in a short yoga set or something.
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88 of 97 people found the following review helpful
5.0 out of 5 stars Cynics Beware: RESULTS. RESULTS. RESULTS! January 27, 2010
Format:DVD|Verified Purchase
I've been working out regularly for over 10 years now. I've always hated work out DVD's. They can never hold my attention and I'd much rather go to the gym and take a class. Unfortunately, my erratic work schedule has changed, not allowing me to make it to the gym for my favorite classes. Now I work out at home. Tired of the usual work out routines I've been doing, I decided to give this one a whirl. WOW!!! After about 2 months of doing it I am noticing changes in my body that I haven't seen...EVER! I'm tone and cut in places that I never thought I would be. I'm a hard critic and can be pretty cynical, but honestly, this DVD works. As usual, it won't happen over night, and you should be watching your diet as well, but if you stick with it, it will happen. You should check it out and give it a try.
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39 of 44 people found the following review helpful
5.0 out of 5 stars 2nd Review of this DVD April 28, 2010
This is an update to my first review. I've been using this DVD and Jackie's other DVD two to three times a week since the end of January. I have lost about 10 lbs. and gone from a tight size 8 to a loose size 6. My body is tighter and more toned than it's been in a long time. I'm 46 and I considered hiring a personal trainer, but no need! Jackie is my personal trainer now and I love this DVD. I never get bored with it because you increase your weights and challenge yourself every time. When I did this DVD for the first time, I was shaking. And I THOUGHT I was FIT! Now I finished the whole DVD, sweaty and tired, but feeling very proud of my accomplishment.
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12 of 12 people found the following review helpful
5.0 out of 5 stars Transformed my body! December 27, 2011
I have had gym memberships, taken tons of different workout classes and own at least 20 different workout DVDs. Jackie Warner's Power Circuit Training is by far the best workout I have ever done! I love this workout! It transformed my body! I have had two kids and while I have always been able to maintain a good weight, pregnancy and age has brought on love handles, soft legs, some cellulite (while I hate cellulite, I am learning it is pretty common for most women) and a flabby tummy. I needed to tone up. I bought the video a few months before a family beach vacation. I did the video for 6 weeks, 3-5 times per week. By the time we left for vacation, I had a six pack (no lie), solid legs and no love handles! I can't ever remember having a body that I was actually proud to show off in a bikini. It is true, your entire body will ache tremendously after the first time you do the workout and you will probably think it is too difficult to finish all the reps. Give yourself 3 days to rest and then start again. If you stick with it, within a few weeks you will be able to do all the reps and you will no longer ache after working out. And, if you really commit to sticking with it for 4-6 weeks, you will see a major transformation in your body. I tell everyone I know about the DVD and they rave about it after working out to it as well. You won't regret this purchase. Plus, it is a bargain!
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Most Recent Customer Reviews
5.0 out of 5 stars BEST & easy
The best video!!! I lost 30 pounds using this video for about 7 months plus running & doing cardio. I love this video!!! It's great it's not too hard which I love. Read more
Published 17 hours ago by Nicole
5.0 out of 5 stars Five Stars
I loved Jackie when she had her show and I love this video.
Published 1 day ago by Babs
1.0 out of 5 stars It's not really that I hate it, but it is not the video I ...
It's not really that I hate it, but it is not the video I ordered. I ordered power circuit training and I received Ab workouts. Too much trouble to straighten it out.
Published 7 days ago by Renee A. Sheehy
5.0 out of 5 stars I just did this workout for the first today and I loved it. It went...
Ok, I just did this workout for the first today and I loved it. It went fast which I liked and it didn't seem like 40 minutes but it was. Read more
Published 8 days ago by Jennifer G. Nettles
5.0 out of 5 stars Five Stars
This one really works; my body tells me the next day!
Published 14 days ago by Anita
5.0 out of 5 stars I love these workouts
I love these workouts.
The fact that you can decide whether to workout your upper body, lower body, core or entire body for only 15 minutes is amazing. Read more
Published 20 days ago by Happy Customer
5.0 out of 5 stars Five Stars
I love this workout. Jackie Warner is great, and this is one of her best DVDs.
Published 21 days ago by Maureen Brophy
5.0 out of 5 stars Five Stars
Easy moves and easy to follow instructions
Published 23 days ago by Melanie Floyd
5.0 out of 5 stars Awesome trainer, which her gym was located here so I could join.
Awesome video. I know I'll get results, she's awesome. I miss her reality show.
Published 28 days ago by Ms. Fashionista
5.0 out of 5 stars Five Stars
Got me pumped up!
Published 1 month ago by Teresa Martinez
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Workout Suggestions
This workout is actually 40 minutes not 15 (the abbreviated version) and trust me it is QUITE challenging. :O) I too am working to achieve my dream body by doing a bootcamp class 3 days a week for 1 hour and I do this workout at least three days a week and a few of Jillian's as well on my off... Read More
Feb 21, 2010 by Destinyseeker |  See all 2 posts
Power Circuit Training or One one One Training? Be the first to reply
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