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Personal Training With Jackie: 30 Day Fast Start (2011)

Jackie Warner , Andrea Ambandos  |  NR |  DVD
4.5 out of 5 stars  See all reviews (129 customer reviews)

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Frequently Bought Together

Personal Training With Jackie: 30 Day Fast Start + Personal Training With Jackie: Xtreme Timesaver Training + Personal Training with Jackie: Power Circuit Training
Price for all three: $25.40

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Product Details

  • Actors: Jackie Warner
  • Directors: Andrea Ambandos
  • Format: Multiple Formats, Color, NTSC, Widescreen
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.85:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: ANCHOR BAY
  • DVD Release Date: December 6, 2011
  • Run Time: 51 minutes
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (129 customer reviews)
  • ASIN: B005QUQRCE
  • Amazon Best Sellers Rank: #11,036 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None

Editorial Reviews

Who wants to wait for results?
Feel and see the difference FAST with Jackie.
Television star and celebrity personal trainer Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience the best of Jackie's personal training at home with her 30 Day Fast Start.
Get a FAST START and transform your body from head to toe using Jackie's secret Power Pyramid Training method pulled straight from the programs she uses with celebrity clients. Pyramid training is the fastest way to see changes your body whether you are just starting out or need to break through a plateau. In these two power packed workouts you'll perform pyramid sets that combine Jackie's handpicked, dynamically sequenced moves with high rep progression to put you in the ultimate fat burning zone. You'll overload every major muscle group which is the fastest way to build lean muscle and turn your body into a fat burning machine! You'll work hard, but it's worth it for these results. Stick with this program for 30 days and take your body to the lean extreme!

Customer Reviews

Most Helpful Customer Reviews
148 of 161 people found the following review helpful
5.0 out of 5 stars Love the pyramid! October 20, 2011
By Mrs. W
Format:DVD
I have done Jackie's "Xtreme" DVDS and liked them, but this one is my favorite of her DVDs so far. You get two workouts, an upper body and a lower body and abs workout. The are both under 30 minutes, but wow do you get a workout. Each exercise is done in a pyramid of reps all the way until you work up to 10 (which equals 55 reps total of each move). I have never done a workout in a pyramid technique before, but I really like it. You will definitely find muscles you never knew you had. One thing that I really appreciate Jackie doing in these workouts is that before you start each pyramid, she describes and shows you what you will be doing, which eliminates the need to rewind to keep up. I like that these workouts are short enough to do both together for a full body workout that will be under an hour or if you are crunched for time you can get one workout done in about 30 minutes or less and get a heck of a workout. I really felt it the next day (and I workout almost everyday). This is a definite regular addition to my routine now. If you liked Jackie before you will LOVE this. If you are new to her workouts or didn't love her in the past, this will change your mind and make you a fan.
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56 of 60 people found the following review helpful
5.0 out of 5 stars Great Workout! December 4, 2011
Format:DVD
I've purchased 5 of Jackie's workout DVD's now, this one being the most recent. I absolutely love the pyramid style she uses. I want my heart rate to get up but I don't like all that jumping up and down and clicking my heels together in the air stuff. Jackie's workouts get your heart rate up while strenghtening and toning your muscles using hand weights. I feel worked by the end. You should try this one.
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57 of 66 people found the following review helpful
4.0 out of 5 stars If you want to work your upper body...this is for you! December 15, 2011
Format:DVD|Verified Purchase
I am a die-hard fan of Jackie Warner. She keeps me in shape and after two years of doing her DVD's I never get tired of them. I did this newest edition last night and the upper body workout is intense. I can feel it today. But I was disappointed in the lower body segment. I really needed more of a challenge. Out of all Jackie's DVD's her 30-minute time-saver full-body workout is the best. I started doing it a year ago and I am still beat after only 30 minutes. If you are short on time, get that DVD. This one is great if you are really looking to work your upper body.
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20 of 21 people found the following review helpful
5.0 out of 5 stars Pyramid up with Jackie January 10, 2012
Format:DVD|Verified Purchase
How do you build a power pyramid with Jackie?

It's actually easy. It's like moving up the rungs of a ladder. You just take it step by step.

You start with 1 rep on the first set, then add an additional rep per set, from set 1 to set 10. So, set 1 has 1 rep. Set 2 has 2 reps. Set 3 has 3 reps.

Workout 1: Here in more detail are Jackie's six power pyramids.

Pyramid 1: Hammer push up and hammer curl
Set 1: Do 1 hammer push up and do 1 hammer curl.
Set 2: Do 2 hammer push ups and do 2 hammer curls.
Set 3: Do 3 hammer push ups and do 3 hammer curls.
Set 4: Do 4 hammer push ups and do 4 hammer curls.
Set 5: Do 5 hammer push ups and do 5 hammer curls.
Set 6: Do 6 hammer push ups and do 6 hammer curls.
Set 7: Do 7 hammer push ups and do 7 hammer curls.
Set 8: Do 8 hammer push ups and do 8 hammer curls.
Set 9: Do 9 hammer push ups and do 9 hammer curls.
Set 10: Do 10 hammer push ups and do 10 hammer curls.

All pyramids follow the same above pattern.

Rest for just a few seconds between each pyramid.

Pyramid 2: Chest press and biceps curl
Repeat the pyramid pattern from set 1 to set 10.
Do 1 chest press and do 1 biceps curl for set 1.
Do 2 chest presses and do 2 biceps curls for set 2.
Do 3 chest presses and do 3 biceps curls for set 3.
Continue the pattern & complete set 4 to set 10.

Rest.

Pyramid 3: Chest fly and outer curl
Repeat the pyramid pattern from set 1 to set 10.

Rest.

Pyramid 4: Row and headbanger
Repeat the pyramid pattern from set 1 to set 10.

Rest.

Pyramid 5: Wide row and kickback
Repeat the pyramid pattern from set 1 to set 10.

Rest.
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37 of 43 people found the following review helpful
3.0 out of 5 stars Where's Jericho? January 23, 2012
Format:DVD|Verified Purchase
I dropped my gym membership awhile ago and have switched to exclusively at-home workouts, with Jackie's DVDs being my go-to choice at least 80% of the time. As such, I was really looking forward to her latest release, to add some much-needed variety into my routines.

Ideally I would have given this item 3.5 stars, because while this is overall a great and really tough DVD, I have several quibbles:

As reviewer Beth Ott mentioned, the pyramid system is backwards. I would rather start with 10 reps and work my way to 1: not only will that make the pyramid seem easier and faster mentally, but my form won't be falling to pieces by the end. Also as Beth notes, Jackie's mention of "you're halfway there!" at 5 reps is misleading, as the actual halfway point is around when you've completed the 7 rep step.

As other reviewers have said, lower body work is quite lacking in this DVD. You'll need to supplement. The upper arms, meanwhile, require several moves in a row where you are leaning far forwards, which, I learned on Power Circuit Training, hurts my back.

Where is Jericho? I've gotten used to having her and Madison in the back row. Also missing along with Jericho are the modifications she demonstrated in the Time Saver and Abs DVDs. I think every workout DVD should include modifications, especially Jackie's, since they are so great for "growing" with you as you become stronger.

Jackie's past habit of checking on her backups and talking about their form is largely absent -- she stays almost exclusively up front and doing the entire routine. I found myself really missing the silly banter of past DVDs and that nice sense of camaraderie that it creates.

My heart rate was hardly elevated at all.
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Most Recent Customer Reviews
5.0 out of 5 stars Five Stars
Great strength training DVD. Love it.
Published 12 days ago by Karen Stetter
4.0 out of 5 stars Four Stars
Fairly easy but still a good workout
Published 22 days ago by Jackie
5.0 out of 5 stars Perfect for a quick body workout!
This girl will get you fit! 20 mins for upper/20 mins for lower (I alternate days) is the perfect combo and works for my busy schedule. Highly recommend!
Published 1 month ago by Lori LaMarca
5.0 out of 5 stars Jackie Means Business
I have another Jackie work out DVD and love it so thought i`d try another. I have some arthritis and other joint issues. Read more
Published 1 month ago by Mama T
5.0 out of 5 stars One of my favorite videos
I love this workout video. Quick workout with results. You will feel sore for a few days but see a difference in arms and legs.
Published 3 months ago by Aura Astudillo
4.0 out of 5 stars Great upper body and abs workout, less focus on lower body though
I was torn on rating this a 5, but at the end, the lack of focus on lower body made it a 4. I am still sore 2 days later after the upper body workout (especially chest which I... Read more
Published 3 months ago by Brenda M
5.0 out of 5 stars Great workout
Limited time with great results. I started using this tape as an addition to an easier
program I was using. Now it is my go to tape before the gym. Great program
Published 3 months ago by AC Tierney
4.0 out of 5 stars Good workout!
So her workout seems easy at first but gets tough! I workout on daily basis and I felt it the next day. Lots of reps! It is hard to keep up with her the whole time. Read more
Published 3 months ago by Jolene Anderla
5.0 out of 5 stars Had Me Crying
I LOVE THIS DVD! Yes there are other of her DVDs that i think are better however, I plan to stick with this for the 30 Days and see what results come about. Read more
Published 3 months ago by RD
5.0 out of 5 stars Tough but so worth it!!
This DVD is tough!! I am new to strength training so this DVD is especially hard. I used 5lb and 8lb dumbbells throughout the workout. Read more
Published 4 months ago by Sarah E.
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