Product Details

• Actors: Jackie Warner
• Directors: Andrea Ambandos
• Format: Color, NTSC
• Language: English
• Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  
• Aspect Ratio: 1.33:1
• Number of discs: 1
• Rated: NR (Not Rated)
• Studio: ANCHOR BAY
• DVD Release Date: October 5, 2010
• Run Time: 56 minutes
• Average Customer Review: 4.6 out of 5 stars  See all reviews (241 customer reviews)
• ASIN: B003VQO524
• Amazon Best Sellers Rank: #2,144 in Movies & TV (See Top 100 in Movies & TV)
  • #59 in Movies & TV > DVD > Exercise & Fitness

Editorial Reviews

Named one of the five best workout DVDs of 2010 on Self.com

Television star Jackie Warner is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Xtreme TimeSaver Training.

You don’t need hours in the gym to get the body you’ve always wanted. Jackie has designed a highly-effective, complete head-to-toe circuit workout that’s just 30 minutes. Wondering how that’s possible? By using compound moves to train multiple muscle groups at one time, Jackie has cut your workout time in half. This is Xtreme Efficiency! Besides toning your entire body more quickly, engaging more muscles means you are automatically torching extra calories with every minute. Plus, these compound moves drive your body straight into the cardio zone—giving you both strength training AND cardio at once. It’s like two workouts in one. Busy people don’t have time to target one muscle group at a time or do separate cardio. If time is of the essence and fat loss is your goal, this is your workout. Give Jackie 30 minutes a day three times per week and she’ll give you a triplethreat body: lean, strong and totally sculpted!

Most Helpful Customer Reviews

223 of 225 people found the following review helpful

4.0 out of 5 stars Surprised! September 4, 2010

By nctmac

Format:DVD

I have read a couple of opinions on fitness forums about this DVD, and they were not good. I was so close to skipping this based on those opinions, but....I caved, and I was surprised at the intensity!! It is only 32 minutes, however, during that time, Jackie makes you WORK.

Good form is crucial to the effectiveness of this workout. Each exercise works multiple muscle groups, so for the short amount of time, Jackie gets a lot done. Definately a timesaver =) Each exercise is done for one minute, then you move quickly to the next.

Here's a breakdown of the Multi-Joint Circuits:

Warm up

1. Glutes & Shoulders

Plie Squat with Shoulder Circles
Runner Pose with Rear Delt Raise (1 minute each leg)
Curtsey Squat to Side Kick & Punch (1 minute each leg) BALANCE CHALLENGE!!
Squat Pullover (use one weight)

2. Quads & Arms

Squat with Bicep Curls - Concetration Curls
Alternating Front Lunges with Tricep Headbangers (use one weight)
Alternating Forward Lunges with Chest Fly
Reverse Lunges to Front Kick & Punch (one minute each leg)

3. Hip, Chest, Back

Wide Squat Stance (with arms alternating) Punch down & Row up
On Ground - Glute Bridge with Chest Fly
Crawl out, Push up, Crawl back in, Pick up weights & do a Military Press
On Hands & Knees - Elbow to Knee, opposite arm to opposite knee

4. Multi Joint Functional Routine

Split Squat Wood Chop (one minute each leg)
Holding Arms Parallel to floor, palms up - Lift Knee up while squeezing biceps to ears. On opposie leg, traditional bicep curls with elbows pinned to body
On Ground - Kneeling, Leaning Side (lateral) Raise (one minute each side) this really hits obliques too!

Cooldown - This is a really quick Cooldown. You may want to do some additional stretching.

This workout kicked my toosh! I didn't pause it even though my body was begging me at times. One minute sometimes felt like FOREVER. This is a workout for all fitness levels - there's a modifier for beginner, she doesn't use any weights. If the workout gets too easy, up the weights. It's a solid high intermediate workout when done with weights.

I appreciate that this workout is right around 30 minutes. One more 30 minute workout would have been nice....this is the reason I gave it 4 stars. Ten bucks for one workout is not much bang for my buck ; ) If you have any questions, please leave a comment and I will do my best to answer it!

Efficient & effective workout =)

139 of 145 people found the following review helpful

5.0 out of 5 stars WHAT ON EARTH!?!?! September 30, 2010

By karma police

Format:DVD

i do yoga about 3-4 times a week and do a 7 mile walk each day on the weekends. i thought i was in fairly good shape. i thought wrong.

i was watching jackie's show "thintervention" on tuesday and was so annoyed by the people whining and complaining about the workouts.(honestly some of those people are SO irritating). so i decided to go get this one.

i put this dvd in yesterday (bought it at target) and 15 minutes in i turned it off. i think i also may have been crying. this is a dvd that you definitely need to be in really good shape to get through. i'm going to keep trying and hopefully with a couple of more tries i'll be able to do the whole 30 minutes. i swear i never thought i'd have a problem with a 30 minute workout, but this one is TOUGH! i just kept thinking "thankfully Jackie is not really in my living room because she would be appalled". today after only FIFTEEN MINUTES my legs are on fire.(yes, i guess i'm one of the whiners!)

63 of 68 people found the following review helpful

5.0 out of 5 stars Jackie's best DVD to date! September 7, 2010

By A. Tropp

Format:DVD

I purchased this at Target on Saturday, it was the only one out and I'm not sure if it was an error since according to Amazon, it's not being released for another month.

I debated on getting it because while I've liked workouts she's put together for magazines, I haven't been overly impressed with her DVDs. This one is different. Workout and production wise there has been a huge improvement, this is definitely her best workout to date!

Anyway, this workout is short, only 30 minutes, but boy oh boy is it TOUGH! In a good way though! Jackie has you working all the muscles in your body at a cardio pace. I was sweating buckets several minutes in. While she doesn't have any crunches or other core exercises, these compound exercises definitely work your core! If you're short on time and want to get a complete workout, heck even if you have all the time in the world- this is a killer full body workout and I highly suggest ordering it!