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  • Phil Ross: Ultimate Self Defense Workout - Survive a Violent Environment
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Phil Ross: Ultimate Self Defense Workout - Survive a Violent Environment


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Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated: NR (Not Rated)
  • Studio: Bayview Films
  • DVD Release Date: August 7, 2007
  • Run Time: 51 minutes
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (4 customer reviews)
  • ASIN: B000R7I3UU
  • Amazon Best Sellers Rank: #430,293 in Movies & TV (See Top 100 in Movies & TV)

Special Features

None.

Editorial Reviews

Product Description

ULTIMATE SELF-DEFENSE WORKOUT - SURVIVE A VIOLENT ENVIRONMENT WITH PHIL ROSS

S.A.V.E Level 1: The Ultimate Self Defense Workout is the beginning level in the S.A.V.E (Survive A Violent Environment) series created and developed by Hall of Fame Martial Artist and fitness professional Master Philip G. Ross, BGS, CPT, MMA. This Level 1 DVD features a combination of defensive movements and tactics in a high energy, low impact workout format, making this program applicable to audiences encompassing the full range of fitness levels.

Master Philip G. Ross was the National Amateur Kickboxing Champion, an eight-time NJ State Gold Medalist, a National Greco-Roman Wrestling silver medalist, is a member of three Martial Arts Halls of Fame and has trained his students to hundreds of championship titles. In addition, Master Ross has instructed Federal Marshals, as well as numerous police agencies and private security forces. In addition to the martial arts and self defense application, Master Ross is a certified personal trainer and a celebrated fitness enthusiast. The S.A.V.E Self Defense Workout Program was bred from his wealth of experience.

Running Time: 51 minutes

About the Actor

Master Philip G. Ross was the National Amateur Kickboxing Champion, an eight-time NJ State Gold Medalist, a National Greco-Roman Wrestling silver medalist, is a member of three Martial Arts Halls of Fame and has trained his students to hundreds of championship titles. In addition, Master Ross has instructed Federal Marshals, as well as numerous police agencies and private security forces. In addition to the martial arts and self defense application, Master Ross is a certified personal trainer and a celebrated fitness enthusiast. The S.A.V.E Self Defense Workout Program was bred from his wealth of experience.

Customer Reviews

3.5 out of 5 stars
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Most Helpful Customer Reviews

10 of 10 people found the following review helpful By Robin on February 19, 2008
The moves in this workout are very similar to the kick boxing moves you may have already done in TaeBo or a number of other kick boxing videos or classes.

What makes this video stand out from the purely fitness DVDs is there is a "techniques" section that clearly demonstrates the proper form of all the punches and kicks. Then the instructor goes on to explain how you would use the moves in a personally threatening situation. So instead of just throwing your arms in blocks and punches day after day, you begin to learn how to put a few moves together to break out of a grapple
The instructor is encouraging as you go through the workout, and often says "good job". It helps to make you feel like you can get through the workout & maintain a positive attitude. :)

I am very impressed with this first DVD in the SAVE series of workouts, and I will be buying the rest of this series of workouts.
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1 of 1 people found the following review helpful By n01myrna on November 13, 2012
Verified Purchase
I bought this tape so that I could work out and learn self defense techniques at the same time. The tape was easy enough to follow. The novice can learn how to protect oneself. I felt it was a great workout tape. I am a 54 year old female that works out moderately. I think with practice I will master the moves. I certainly recommend this tape to anyone that exercises and or wants instructions on self defense tips.
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1 of 1 people found the following review helpful By Amazon Customer on July 19, 2010
Verified Purchase
Although I found his moves great I couldn't help but be distracted by the people surrounding him. For this dvd to work best you need a partner and as far as cardio with the defense moves it didn't really work for me.
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By Bob on August 22, 2013
Verified Purchase
this is just an exercising video. It really does not touch too much on self defense. What little it does touch on in that area is not easy to follow.
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