The seventh edition of this look at exercise, health and fitness, emphasizes the role of exercise and the cardiovascular system and offers various exercise programmes that may be adapted to meet the individual needs of each student. Special attention is given to nutrition and stress management. Features of this edition include: new food composition tables with over 400 entries; stress management and relaxation techniques are emphasized; objectives at the beginning and key terms defined at the end of each chapter.
--This text refers to an out of print or unavailable edition of this title.
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