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Fat to Firm Fast is a super efficient way to burn calories, while toning up your entire body. Fitness expert Michelle Dozois has chosen the most effective training methods commonly used by personal trainers to create four short workout circuits for this program. The simple circuits make the most of every minute by using multi-muscle group exercises, targeted toning and easy-to-follow mini cardio segments that will help you firm up and slim down fast. The Pick Your Level System Makes Working Out As Easy As 1-2-3. Heres How: Just Push Playtheres no programming required. Within the workout, three instructors each show the moves modified for a specific level: 1, 2 or 3. You simply follow along and do each move at the level that feels right for you. Remember, this is your workout you dont have to stick with one level throughout the entire routine. You may prefer to stick mostly with Level 1, but choose a few Level 2 or 3 moves occasionally. You can customize the workout as you progress or as your energy level varies from day to day. Whatever level you chose, know that Michelle specifically designed this program so that all of the levels are really effective. One or two sets of light hand weights can be used for this workout.
I like exercising to this. It is not too difficult but keeps this 80-something gal moving.
I have to avoid strenuous exercise. That makes this one just right.
I have also ordered Pick Your Level Pilates and have high hopes that between the two I'll get into much better shape!Published on December 11, 2012 by Cindy
I borrowed this workout video from my library before I purchased it so I knew what I was getting.
You have a choice of 3 difficulty levels with each workout. Read more
I am a HUGE fan of all of the PICK YOUR LEVEL VIDEOS because you can really grow with them. This one is original and fun! Not the same old choreography that everyone uses... Read morePublished on April 27, 2012 by Yvette R. Williams
Bought this dvd a long time ago. it is one of my favorites. Has a little bit of everything. I love the pick your level. Nice feature to this workout. Read morePublished on January 18, 2011 by Rosemarie G. Monney
I rented this dvd from the local library and just had to buy it. This exercize is the best. Michelle breaks them down do different levels. Read morePublished on November 8, 2010 by eddie
Pick your level is an exellent workout dvd.There are 3 levels with level 1 being for beginners, level 2 intermediate and level 3 advanced. Read morePublished on August 31, 2009 by JEANNE'S HAIR STUDIO
I don't like some of Michelle's other workouts, but this one is very well done. Just the right pace with lots of options to match your fitness level, just follow the exerciser that... Read morePublished on July 20, 2009 by Amazon Customer
Because you can change up your workout every time, this video is never boring. I highly recommend!Published on May 1, 2009 by Randi D. Baldwin