Pick Your Level: Fat to Firm Fast
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Top Customer Reviews
Time really flies with Pick Your Level, a circuit workout with plenty of variety (cardio, upper body work with weights, lots of squats and lunges, torso rotations, ab work on the mat and some lovely yoga-inspired strength work and stretches). The three different levels make this workout even more interesting; and because Michelle cues so well, you can move between levels depending on how you're feeling and whether you want to make it a tougher or lighter workout. Another plus is that the DVD is chaptered, so it's easy to skip a circuit or two if you want a shorter workout.
I would strongly recommend this DVD for beginners and people returning to exercise. There is so much room to grow with this workout. More advanced exercisers may find some parts a little easy, especially the cardio segments (although you can increase your heart rate by skipping the base moves and you can also use heavier weights). And when you're ready to move on, Michelle's Your Best Body Circuit is a great choice.
This workout uses light cardio with weighted intervals. This is the best way to burn fat and calories. They show three different levels of moves so no matter what your fitness level is, you can keep up or challenge yourself. To show you the different levels, they sometimes show the other participants either in a split screen or side by side. Either way, you get to always see what someone else is doing and choose what you are comfortable with which I like. You will need to have weights for this and you will feel like you've done some good for yourself after this. It's a good workout.
Michelle Dozois does an excellent job cueing. Not only does she tell you what is coming next, she also reminds you to use proper form and which weights to pick up for each circuit. The camera angles are always good to view each level exerciser.
"Fat To Firm" consists of four short circuit workouts. The circuits make the most of every minute by using multi-muscle group exercises, targeted toning and easy to follow mini cardio segments. The use of light weights 3-10 pounds is required for maximum benefits of this workout.
This DVD is chaptered so you can pick any segment you want from warm up to cool down. Or just play the whole workout.
This workout is quite enjoyable and tough at the same time. It is a very efficient workout. I like that you can get upper body, lower body, core and cardio all done in 44 minutes. The time goes by quickly without any dread factor. Michelle has a very friendly demeanor which encourages you to stick with it and do some advanced level moves.
In general, I enjoy Michelle's personality and that you can customize your workout. I get bored very easily so this DVD is perfect for those who need stimulation and challenge.
Most Recent Customer Reviews
I like exercising to this. It is not too difficult but keeps this 80-something gal moving.
I have to avoid strenuous exercise. That makes this one just right.
I have also ordered Pick Your Level Pilates and have high hopes that between the two I'll get into much better shape!Published on December 11, 2012 by Cindy
I borrowed this workout video from my library before I purchased it so I knew what I was getting.
You have a choice of 3 difficulty levels with each workout. Read more
I am a HUGE fan of all of the PICK YOUR LEVEL VIDEOS because you can really grow with them. This one is original and fun! Not the same old choreography that everyone uses... Read morePublished on April 27, 2012 by Yvette R. Williams
Bought this dvd a long time ago. it is one of my favorites. Has a little bit of everything. I love the pick your level. Nice feature to this workout. Read morePublished on January 18, 2011 by Rosemarie G. Monney
I rented this dvd from the local library and just had to buy it. This exercize is the best. Michelle breaks them down do different levels. Read morePublished on November 8, 2010 by eddie
Pick your level is an exellent workout dvd.There are 3 levels with level 1 being for beginners, level 2 intermediate and level 3 advanced. Read morePublished on August 31, 2009 by JEANNE'S HAIR STUDIO
I don't like some of Michelle's other workouts, but this one is very well done. Just the right pace with lots of options to match your fitness level, just follow the exerciser that... Read morePublished on July 20, 2009 by Amazon Customer
Because you can change up your workout every time, this video is never boring. I highly recommend!Published on May 1, 2009 by Randi D. Baldwin