From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan comes an easy-to-use guide to better health later in life. This revolutionary new lifestyle guide shows how people middle-aged and older can make basic, important changes to ensure a longer, happier, more vibrant life. Feel younger, look younger, and create a new outlook. Shed those annoying extra 10 pounds, have more energy, become more active and vital. This is not a diet book, or an overly aggressive exercise plan, but an exciting, invigorating, innovative, scientifically based, and effective foundation for living life to the fullest-and longest!
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Book Description
Editorial Reviews
About the Author
Dr. Howard Shapiro is the author of several books, including The New York Times bestseller, Dr. Shapiro's Picture Perfect Weight Loss: The Visual Program for Permanent Weight Loss. He has been featured in USA Today, The New York Times, New Woman, and Vogue, and has appeared on numerous television and radio programs, including Oprah, Live With Regis, The Today Show, Good Morning America, and 48 Hours.
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Most Helpful Customer Reviews
5 of 15 people found the following review helpful:
5.0 out of 5 stars
Picture Perfect Prescription,
By
This review is from: Picture Perfect Prescription: An Easy Program to Feeling Younger, Healthier, Sexier, and More Energetic (Hardcover)
This is really a good book for people that want to know how to eat healthy and the foods that are good for your body. We have learned alot since receiving this book.
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Inside This Book
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First Sentence:
Psst. Want to live longer? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
veggie ground beef, core fusion, next eleven days, eggplant casserole, relationship with food Key Phrases - Capitalized Phrases (CAPs): (learn more)
Results of Day, Core Fusion, New York, Body Rolling, Picture Perfect Prescription Food Pyramid, Egg Beaters, Baked Eggplant Casserole, Curried Pumpkin Soup, Ginger-Fruit Yogurt, Heather Raymond, Individual No-Bake Cheesecakes, Las Ventanas, Peanut Butter Delight, Peppered Sea Bass, Picture Perfect Chili, Picture Perfect Weight Loss Program, Poached Pears, Ron Fletcher, Three-Day Healthy Low-Carb Blitz, Three-Day Healthy Low-Garb Blitz, Casa del Mar, Lawrence Tan, Morningstar Farms Grillers, Sesame-Flax Dressing, Yamuna Zake New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Back Flap | Back Cover | Surprise Me!
Psst. Want to live longer? Read the first page Key Phrases - Statistically Improbable Phrases (SIPs): (learn more)
veggie ground beef, core fusion, next eleven days, eggplant casserole, relationship with food Key Phrases - Capitalized Phrases (CAPs): (learn more)
Results of Day, Core Fusion, New York, Body Rolling, Picture Perfect Prescription Food Pyramid, Egg Beaters, Baked Eggplant Casserole, Curried Pumpkin Soup, Ginger-Fruit Yogurt, Heather Raymond, Individual No-Bake Cheesecakes, Las Ventanas, Peanut Butter Delight, Peppered Sea Bass, Picture Perfect Chili, Picture Perfect Weight Loss Program, Poached Pears, Ron Fletcher, Three-Day Healthy Low-Carb Blitz, Three-Day Healthy Low-Garb Blitz, Casa del Mar, Lawrence Tan, Morningstar Farms Grillers, Sesame-Flax Dressing, Yamuna Zake New!
Concordance | Text Stats Browse Sample Pages:
Front Cover | Front Flap | Table of Contents | First Pages | Back Flap | Back Cover | Surprise Me!
Citations (learn more)
This book cites 9
books:
See all 9 books this book cites
- Picture Perfect Weight Loss by Howard M Shapiro in Front Matter, and Back Matter
- Howards End by Edward Morgan Forster on page 231
- The Ultimate Body Rolling Workout: The Revolutionary Way to Tone, Lengthen, and Realign Your Body by Yamuna Zake in Back Matter
- Howards End (Barnes & Noble Classics) by E.M. Forster on page 231
- Escape from Freedom by Erich Fromm in Back Matter
See all 9 books this book cites
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