Customer Reviews

Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball

5 star:		(17)
4 star:		(3)
3 star:		(1)
2 star:		(2)
1 star:		(1)

 

 

First, I must say that this is a beautiful book. Each exercise is described in text and with a sequence of pictures. Exquisite care was taken to layout these photographs in a practical and eye-pleasing fashion. The small drawings of muscles are quite instructive -- in the style of _Anatomy of Movement_. Generous margins are available for notes and comments.

Coleen is clearly an expert in her field. She first describes the fundamental principles of Pilates, laying a foundation for transferring those principles to the Exercise Ball. The exercises are described in detail with pointers on how to perform them safely and effectively.

My only complaints about the book are small. The book lacks an index. Given the meticulous editing/layout of the rest of the book, I fondly hope this gets addressed in a future revision. Also, the book doesn't mention the well-respected Exercise Ball body of work that Paul Chek has created. Whether or not the author endorses that work, it deserves at least a mention in the "Resources" section of the book.

In any case, I think this is a landmark book -- and well-needed. Exercise balls are being massively marketed right now; there is a crucial need for instruction on how to use these devices safely and effectively. Providing these students with a well-grounded introduction to Pilates makes it all the better.

As a family doctor, I have always recommended Pilates exercises to my patients. It is a safe, effective and medically very logical exercise program.
Colleen Craig has taken the Pilates system a big step further by utilizing the exercise ball. Her book has clear text, good photos, and helpful case histories to explain the techniques. It has everything needed to embark on an excellent exercise program.
Highly recommended.

J. Gibson M.D., C.C.F.P.

I carefully poured over the reviews before selecting this book. I bought an exercise ball and I quickly got tired of the 30-minute DVD that came with it, so I wanted new challenges.

This book delivers challenges for beginners, intermediate ball users, and the advanced. I am still on the beginner workout and haven't gotten tired of it yet. I like the idea that there are two more levels for me to move into, so I'm not worried about advancing too fast and "using up" the useful knowledge in this book.

Each exercise is painstakingly explained in a standard format. It's very easy to learn the moves and follow along with the pictures. Then, the end of the book has 3 different workouts that use the exercises in different combinations. You can use the page number references to refer back to how to do an exercise if you forget. I've mastered about half of the beginner's workout and it's a terrific exercise every time. I'm going to buy some handweights to move on to the rest of the beginner workout.

Many exercises have a basic and advanced version, so you can do the one you are comfortable with until you are ready to progress to a move that requires more skill at stability on the ball.

This book provides a great ball workout. Once you have mastered the basics it is very easy to add the new exercises to your workout. After you've mastered the program the back of the book provides a quick guide to each area of exercise. Very helpful.
This is the one book I use for my ball workout.

I've been doing Pilates on the Ball by Colleen Craig for a year now. The book alone is not enough; the DVD is essential. I keep one eye on the TV, both ears on the gentle background music and Ms. Craig's voice, and my whole body relaxed, as Ms. Craig leads me through my 45 minute workout, both verbally and visually. I'm in my mid-60's, and this program is helping my posture stay young and my body strong. I've recommended it to several colleagues, and I'd recommend it to anyone. Ms. Craig speaks the instructions on the DVD, so you can follow the exercises even if you can't really focus on the TV screen as you do them. She speaks to bodies which have sore backs or sore knees, and advises people how to be careful so they don't get injured. I just love this program!

First, this book is simply an enjoyable read. Next, the author does a great job explaining the breathing and postural details which are so critical to pilates. And finally, it's jam packed with well-photographed exercises for all levels of ability.

I am really enjoying this product. The DVD is and excellent guide to begin with and then the book allows for extra exercises and to adapt them to your ability.

I am a Pilates instructor and I found the book to be top, I am recommending it to my clients.

This is a very well put together book and the companion DVD that came with mine has given me an arsenal to play with. The demonstators are competent and the quality of the footage is also very good. I was very pleased with this purchase and I am very picky this is one of three references I have for my Swiss Ball set. The others are Cathleen Corning Creagers Ball and Foam roller texts.

This book covers a lot of ground in good detail. I like the arm excercises. The author gives breathing (to breath in or out) intruction for each excercise, which I find helpful. It is a helpful and enjoyable book to learn from.