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The DVD features the Pilates Beginning Mat Workout, plus a bonus workout and interview with instructor Ana Caban.
Ana Caban’s Beginning Mat workout DVD is clearly divided into three sections: A 10 minute intro, pilates exercises, and an energy boost section. Read morePublished 2 months ago by Amazon Customer
Yes, it's a bit harder than I thought but this is my first time doing any type of pilate's.Published 4 months ago by valerie
Caban explains everything well. There's a segment that gets your familiar with pilates plus the session itself. There's time between moves for you to correct your position. Read morePublished 4 months ago by S. Wright