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Pilates: Body in Motion Paperback – March 1, 2002


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Pilates: Body in Motion + The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines + Pilates Anatomy
Price for all three: $37.97

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Product Details

  • Paperback: 176 pages
  • Publisher: DK ADULT; 1st edition (March 1, 2002)
  • Language: English
  • ISBN-10: 0789484005
  • ISBN-13: 978-0789484000
  • Product Dimensions: 9.1 x 0.5 x 8.3 inches
  • Shipping Weight: 1.2 pounds (View shipping rates and policies)
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (81 customer reviews)
  • Amazon Best Sellers Rank: #171,314 in Books (See Top 100 in Books)

Editorial Reviews

About the Author

Alycea Ungaro is a certified Pilates teacher and licensed physical therapist who discovered Pilates at the age of 14, when a foot injury derailed her classical dance career. In 1995 she opened Tribeca Bodyworks, New York City's largest studio devoted to the Pilates Method.

More About the Author

Fitness and wellness authority, Alycea Ungaro opened her first studio, Tribeca Bodyworks in 1995. As a pioneer of the Pilates method, Alycea introduced the very first Pilates Mat classes in large New York gyms such as Chelsea Piers and New York Sports Club, helping bring about the Method's current popularity. Today she runs New York's largest Pilates studio, trains teachers and shares content via her role as the Pilates expert on About.com.

Back when she just started and once she had Pilates in her back pocket, Alycea developed an interest in wellness across the board. In order to accommodate clients with limitations and disabilities, Alycea expanded her own education attending New York University's prestigious Physical Therapy program to become a licensed physical therapist in 1998. In 1996, Real Pilates was officially established.

Alycea released the innovative Portable Pilates™, an easy-to-use at-home mat workout. She authored Pilates: Body in Motion for DK Publishing in 2002, and launched her third title, "The Pilates Promise" in April 2004. In 2003, Alycea again broke new ground by partnering with Mobile Mind, Inc. to launch a digital version of Portable Pilates™. This go-anywhere mini-workout, designed to run on a cell phone, has again broadened Pilates accessibility.

From 2004 - 2006, Alycea established and operated additional Real Pilates satellite studios housed within the New York Health and Racquet Club.

In 2007, in her continuing her mission to make Fitness accessible to everyone, Alycea has joined up with the online community at iAmplify.com as well as Nextfit.com to create and record downloadable Pilates workouts for MP3's, iPods and computers. Alycea's exclusive workouts for Post-natal fitness as well as her signature Walking programs are are available via these channels.

In addition to serving on the advisory board of Fitness Magazine, Alycea also travels widely as a guest teacher hosting retreats at world-famous location such as Amangani in Jackson Hole, Wyoming. She has trained scores of celebrites such as Madonna, Uma Thurman, Kyra Sedgewick, Claire Danes, Molly Sims, and Sarah Michelle Geller. Together with long-time client Christy Turlington, Alycea collaborated on a Pilates Booty for Puma. The booty, was aptly named "The Alycea".


In February 2007, Pilates: Body in Motion was re-released by DK publishing in a brand new deck format for ease of use and portability. In the winter of 2008 Alycea released her first DVD in a groundbreaking new product titled "15 Minute Everyday Pilates.". This book has converted into a series of Vooks - (video books)and are available for iPhones and iPads as well as on the Amazon Kindle and the Android platform. The New York Times has hailed these Pilates Apps as the best on the market.

Earlier this year, Alycea released her first Pilates prop, the Real Alignment Mat.

The Pilates Practice Companion, Alycea's largest Pilates book yet was released in bookstores in January 2011 and a follow up Kindle version of PIlates:Body in Motion was launched in March of 2014.

Follow Alycea's articles at http://pilates.about.com

She lives in New York with her family.

Customer Reviews

4.8 out of 5 stars
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You'll see results quickly if you're doing the exercises right.
John Anderson
It also provides beginner, intermediate and advanced routines so that you can do the exercises on your own without a video.
NJ Videophile
Clear illustration with pictures so easy to follow at a glance during practice.
Paulia Cheung

Most Helpful Customer Reviews

165 of 167 people found the following review helpful By M. E. Volmar on June 7, 2003
Format: Paperback Verified Purchase
Pilates is a method of exercising, shaping and toning the body that's very different from a common workout. Two years ago I started doing Pilates aided by a very good book called The Pilates Body by Brooke Siler. In the first few weeks I had already lost some weight, was noticing the outline of my muscles and had stopped feeling hungry all the time. I have since dropped two dress sizes and I still do the workout daily.
After going through five other books I think that Pilates: Body in Motion is, without a doubt, the best Pilates workout book to date. Why? Well, first, the book is organized in a logical and easy-to-study format that helps to memorize and follow the different levels of the workout program without missing a single step, and allows browsing through them for quick consultations.
Second, it presents the complete sequence for each exercise photographed, and step-by-step instructions for each movement with detailed, but simple, explanations of posture, breathing and motion.
Third, it has complimentary information for each exercise: number of repetitions, warnings and alternatives for people who shouldn't perform particular exercises, modified versions to make sure the program is adaptable to almost anyone, dos and don'ts to insure proper execution, and transitional positions between following exercises to maintain the rhythm of the workout.
Fourth, it includes a thorough explanation of the key principles of the Pilates method, whose application is fundamental to achieve the benefits offered by the workout.
Fifth, it contains preparation exercises for each level (from beginner to advanced) that serve as a sort of test to indicate when to move on to the next level.
I recommend this book to anyone serious about maintaining a healthy, toned, and well-shaped body.
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109 of 111 people found the following review helpful By Deb Nam-Krane VINE VOICE on August 15, 2002
Format: Paperback
There are other good Pilates books out there. Brooke Siler's Pilates Body, in my opinion, raised the bar for all Pilates books- and so far few have come close. Jennifer Kries' Pilates Plus Method is VERY comprehensive and tells you more about muscle relationships and breathing patterns than you thought you needed to know, as well as quite a bit about yoga and dance. However, for the student who wants to learn Pilates (and not yoga or dance), this is the book to use.
Ungaro gives a brief description of the origins of Pilates (and hers is slightly more detailed than some of the other accounts) as well as an introduction to Pilates terminology and principles. READ THESE if you are just starting out. Also, better than other sources I have read, she explains why some movements are considered "Beginner" and some are "Advanced"- good information for anyone who has ever scratched their head when watching a video or following another manual.
Then to the body of the book. She first lays out the Introductory Program, a series of six or seven of the most basic Pilates movements done with modifications. Then the Beginner's Program, which is exactly the Introductory program only with more traditional form. For the Intermediate and Advanced programs, she uses guides which show all of the exercises in order. In addition to being a good quick reference to what sequence to use, it also gives the reader a sense for how each exercise should flow into another.
The exercises themselves are explained with photographs linking breathing to each "mini movement" and just enough text to explain what to do. The photographs in this book- as well as the pages themselves- are perfect. Color photographs in muted tones that make it easy to see what you're supposed to do without being distracting.
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60 of 60 people found the following review helpful By A Customer on April 14, 2002
Format: Paperback
Pick up Pilates:Body in Motion and you know you're actually going to work out with it. The photos are so beautiful and inspirational I found myself lying down immediately to attempt the routine. The introduction is thorough and simple to follow. The author sets the stage for the student to perform each exercise according to the principles she explains in the introduction.
Several added bonuses which I found in this book that were not in any of the other books I looked at. 1) There are breathing instructions on every page for every exercise. 2) Ms. Ungaro is a Physical Therapist and so each exercise comes with a "caution" for certain injuries. I found this very helpful as I have an old knee injury. 3) There is an actual "TRANSITION" for each exercise to help you link one exercise to the next. Although I haven't gotten that far, I imagine that this routine will be very aerobic if you keep moving through the exercises without stopping.
I have been doing the intro section now for just about a week and I think I have the "scoop" concept down pat. I plan to move on to the beginner section next week. I will write another review as my results become apparent.
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57 of 59 people found the following review helpful By A Customer on May 5, 2002
Format: Paperback
Pilates: Body in Motion is a stunner. I picked this book up at the bookstore and my first thought was - "wow, this is so beautiful, I bet the content is poor". Well, I was wrong. The pictures and gorgeous layout are actually secondary to the clear, precise, and extraordinary instruction that author Alycea Ungaro provides for each and every exercise.
I am a Pilates student and have been working out at a studio for about 5 years now. I have many of the other Pilates books but from now on I will only refer to Pilates Body in Motion. The Pilates Body by Brooke Siler has been my best resource until now but that book is very long winded and a bit weak on photographs. This book by Ungaro really put it all together. Great design, superlative instruction and a good price too. I am planning to buy her audio Mat class next to put her instructions and her live voice together for a true "real-time"experience.
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