The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines [Paperback]

Brooke Siler (Author)

Book Description

Publication Date: January 4, 2000

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods.

Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Editorial Reviews

Amazon.com Review

Thin-but-fit supermodels like Amber Valletta and Shalom Harlow and actresses like Ally McBeal's Courtney Thorne-Smith and Liv Tyler swear by Pilates workouts to keep their figures toned and flexible. The Pilates Body is the latest in a string of books dedicated to this fitness program, which is now soaring in popularity nearly 100 years after it was first developed by Joseph Pilates in Germany in the early 1900s. While today's Pilates studios take advantage of patented and intimidating-looking equipment that costs thousands of dollars (and therefore charge accordingly for private sessions), each exercise in The Pilates Body can be performed with just an exercise mat. While all parts of the body are used in the exercises, the focus is on the abdominals, or "powerhouse," which support the back; this makes Pilates an ideal exercise for those with back problems--or those hoping to prevent them.

Author Brooke Siler, who trained with Romana Kryzanowska, the oldest living protégé of Joseph Pilates, organizes her book impeccably. After discussing proper alignment and ways to modify the exercises for those with neck, knee, or lower back pain, she jumps right into the 60-plus exercises, which are divided into beginner, intermediate, and advanced levels. What differentiates Siler's book from the other Pilates titles is that she includes a disclaimer about the models: "The models in this book have been training in the Pilates method for years. Although their bodies may seem to represent an unrealistic ideal for many, they have worked hard to achieve their fitness goals. I hope in earnest that they do not intimidate but inspire." Also, each exercise is given a two-page spread of its own, and is accompanied by clear photographs and helpful graphics. For example, for the "inner-thigh lifts," there's an illustration suggesting that you imagine a stack of books on the lifting leg to help you increase resistance. Each exercise also includes what Siler calls "The Inside Scoop," or tips she's learned from training hundreds of clients. These include the main goal of the exercise; simple modifications for beginners; important keys to remember while doing the move; and no-nos to prevent injury. While it's important to concentrate and get the technique of each exercise down, Siler's book is perfect for anyone looking for a simple exercise program that promises results, requires a minimum of time, and can be done at home or while traveling. --Erica Jorgensen

Review

"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!"
--Amber Valletta

"All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do."
--Trudi Tapscott, Model Editor, Vogue magazine

"In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body."
--Joseph H. Pilates

See all Editorial Reviews

Product Details

• Paperback: 208 pages
• Publisher: Three Rivers Press; 1 edition (January 4, 2000)
• Language: English
• ISBN-10: 076790396X
• ISBN-13: 978-0767903967
• Product Dimensions: 7.5 x 0.4 x 9.2 inches
• Shipping Weight: 1.2 pounds (View shipping rates and policies)
• Average Customer Review: 4.7 out of 5 stars  See all reviews (164 customer reviews)
• Amazon Best Sellers Rank: #4,992 in Books (See Top 100 in Books)
  • #1 in Books > Health, Fitness & Dieting > Exercise & Fitness > Pilates

More About the Author

Brooke Siler is the co-owner of re:AB, the renowned studio for Pilates®; training in New York City, where her clients include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the "trainer to the stars," she trained under Joseph Pilates' protege, Romana Kryzanowska, and has been recognized by Vogue, Cosmopolitan, Harper's Bazaar, and the New York Observer as one of the country's leading fitness gurus. She lives in New York City.

Customer Reviews

Most Helpful Customer Reviews

756 of 762 people found the following review helpful:

5.0 out of 5 stars A second review after using the book for over 6 months, September 9, 2000

By 

atmj (Rochester, NY USA) - See all my reviews
(TOP 1000 REVIEWER)    (VINE VOICE)   

Amazon Verified Purchase

This review is from: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines (Paperback)

Phenomenal and most of all do-able. This Pilates book has the best explanations and illustrations of all the ones out there. I know, I was in the mall and I checked them out.

I bought this book over 6 months ago, as I felt I needed more than just a regular workout on an elliptical machine. I wrote a review on it shortly after I started and I wanted to update that as a number of people have emailed me for more information.

Some background. I'm 43, female and 25% overweight, not exactly your svelte exerciser, so I knew I needed a routine that wouldn't hurt but would would get results. I work in an office and nothing is worse than sitting at your desk all day aching from the previous day's exercises.

I started as recommended with Modified beginner exercises, the seven basic exercises and did this for about 3 weeks. No pain but some tightness I could feel in my abdomen. As I became confident, I moved onto the regular beginner exercises. Basically, I used my ability to do the "hundred" as a measure of when I was able to move on. I could see my progress from day to day. It was really neat. I did the exercises at least 5 days/week.

As time went on I added more exercises from the full program. One or two each week depending on if they were similar or really hard to do. Some were, some weren't. Still no pain. I am now doing almost all (over 95%) of all, but the advanced exercises at least 5 days/week along with my elliptical machine routine and some weight lifting for my arms. I don't have time, I make time. In my opinion, this is as important as paying my bills. In someways, this is just what I'm doing.

One question, I have been asked is am I seeing muscle definition. The answer is definitely yes. I am still overweight. I'm working on that too (I've lost 25 pounds through just exercising), so I'm not seeing a washboard stomach, as the fat above the muscles are still obscuring them, but I can see definition of my ribs and hips, along with distinct muscles in between. This is nothing I've ever seen before, even in my skinny high school days.

One interesting measure of how far I've gone is watching my teenage children trying to mock me doing the exercises. Both are slim and in good shape, but neither can dive in and do the intermediate exercises that I'm doing with the same ease I am. In fact they are shocked they can't do more than a couple repetitions. Not because it hurts so much, but because they have not build up the strength.

That is another thing that I mentioned in my previous review, these exercises provide the feedback you need to continue on. You see it in each day in each exercise as they become easier. Also you see it in your day to day tasks.

For me, it was an excellent investment.

531 of 536 people found the following review helpful:

5.0 out of 5 stars Best book I've seen on Pilates -- Incredible, Warm, Thorough, May 10, 2000

By 

"eibhinn" - See all my reviews

This review is from: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines (Paperback)

I've been interested in Pilates for a long time, but don't live anywhere near a trainer (and couldn't afford it anyway)

I read article after article until I finally purchased Sean P. Gallagher's book on Pilates.

I was so disappointed.

There was so much to concentrate on for each exercise, and so many to go through. And no matter what I did it meant purchasing expensive equipment within a few weeks (thousands of dollars worth...) I tried for a few days and then gave up in disgust.

Then I read a review for "The Pilates Body." What can I say, everything that has been said is true!

Siler recommends taking all the time you need to learn the movements, she provides modified exercises for beginners to build up to the actual exercises and she gives a much more indepth account of Pilates system than I've ever seen before.

The information on visualization and the mental aspect of a workout is not present in any other materials I have seen.

There is no strict program provided (a plus or bonus depending on how you look at it...) instead the reader is encouraged to progress at their own pace, not moving on until they have the previous movements down. Finally, instead of trying to sell the expensive equipment, Siler is the ONLY Pilates trainer I've EVER seen who says that the original system never had equipment, and that the matwork alone can give a complete workout.

I now have confidence in my ability to perform the exercises properly and effectively (though it'll take a long time, I think it will be worth it)

This has become one of my favorite books, it is so well written and effective, and most of all Warm and friendly.

252 of 255 people found the following review helpful:

5.0 out of 5 stars The Pilates Body, January 13, 2000

By 

Linda (NH USA) - See all my reviews

This review is from: The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines (Paperback)

Ms. Siler's book is probably the most inspirational exercise/spiritual motivator that I've come across in a while. Siler has developed a program that is easy to follow, feels great and (most important) is something I really enjoy fitting into my day. I've dabbled in Pilates before but since moving to a small town, I haven't found the program locally. I'm delighted to have access to it again through The Pilates Body--the exercises are easy to follow and the book is well laid out. Check out the "no-nos" that alert you to ways you may be doing the exercises incorrectly. Most exercise books don't include these types of tips. I highly recommend Siler's book.